Malangizo 10 Othandizira Kutupa Mapazi a Matenda A shuga

Zamkati

• Matenda a shuga ndi kutupa
• 1. Gwiritsani ntchito masokosi opanikizana
• 2. Kwezani mapazi anu
• 3. Muzichita masewera olimbitsa thupi nthawi zonse
• 4. Kuchepetsa thupi
• 5. Khalani ndi madzi okwanira
• 6. Chepetsani mchere
• 7. Dzukani ndikuyenda ola lililonse
• 8. Yesani mankhwala enaake a magnesium
• 9. Yesani mafuta ofunikira
• 10. Lembani phazi lanu mu mchere wa Epsom
• Nthawi yokaonana ndi dokotala?
• Mfundo yofunika

Kutupa kwambiri kwa mapazi ndi akakolo obwera chifukwa chakudzikundikira kwamadzimadzi mumatumba amatchedwa edema. Itha kupezeka m'mbali iliyonse ya thupi lanu kapena pazowonjezera.

Kutupa kumakhala kofala mukadya zakudya zamchere ndikukhala pamalo amodzi nthawi yayitali. Anthu ena amathanso kutupa chifukwa cha kusintha kwa mahomoni. Komabe, izi sizomwe zimayambitsa kutupa.

Matenda a shuga amathanso kuyambitsa edema kapena kutupa kumapazi ndi akakolo. Kutupa kwa anthu omwe ali ndi matenda a shuga nthawi zambiri kumachitika chifukwa cha matenda a shuga, monga:

• kunenepa kwambiri
• kusayenda bwino
• kusowa kwa venous
• mavuto amtima
• mavuto a impso,
• zotsatira zoyipa zamankhwala

Nthawi zambiri, edema imatha kukhala chifukwa chakuchulukirachulukira kokhala ndi ma capillaries otayikira kapena nthawi zina kumwa insulin yambiri.

Matenda a shuga ndi kutupa

Matenda ashuga ndimkhalidwe pomwe thupi silimatulutsa insulini iliyonse kapena yokwanira.Insulini ndimadzi obisika ndi kapamba. Zimathandiza maselo anu kuyamwa shuga.

Ngati thupi lanu siligwiritsa ntchito insulini moyenera, shuga wambiri (shuga) amatha kudziunjikira m'magazi anu. Ngati satayidwa, kuchuluka kwa shuga kumatha kuwononga gawo la mitsempha yaying'ono. Kuwonongeka kumeneku kumatha kuyambitsa magazi.

Magazi anu akazunguliridwa moyenera, madzi amatsekedwa m'magulu ena a thupi lanu, monga miyendo, akakolo, ndi mapazi.

Ngati muli ndi matenda ashuga, chifukwa chakuchedwa kuchira, kutupa kumatha kuchitika pambuyo povulala phazi kapena bondo.

Popita nthawi, shuga wambiri wamagazi amatha kuwononga mitsempha kumapeto kwanu komanso mbali zina za thupi lanu. Izi zitha kubweretsa dzanzi, zomwe zimapangitsa kuti zikhale zovuta kuzindikira kuvulala monga ma sprains, fractures, ndi mabala.

Kupindika ndi ma fracture osachiritsidwa kumatha kuyambitsa kutupa. Kuphatikiza apo, kudula kosathandizidwa kumatha kutenga kachilomboka ndikutupa.

Lankhulani ndi dokotala wanu poyamba za kutupa kulikonse komwe mukukumana nako, chifukwa nthawi zina edema ikhoza kukhala chitsimikizo chakupezeka kwa vuto lalikulu monga matenda amtima, impso, kapena chiwindi.

Ngati muli ndi matenda ashuga, ndikofunikira kuti muyang'ane mapazi anu pafupipafupi mabala, mikwingwirima, ndi zovulala zina. Onani katswiri wamapazi nthawi ndi nthawi kuti aone ngati mavuto ake akuyenda kapena kuwonongeka kwa mitsempha kumapeto kwanu.

Ngati mukudwala matenda ashuga, nazi maupangiri 10 othandiza kuthana ndi madzi kumapazi anu.

1. Gwiritsani ntchito masokosi opanikizana

Masokosi oponderezana amathandizira kupsinjika koyenera m'mapazi ndi miyendo yanu. Izi zitha kupititsa patsogolo magazi m'magazi anu ndikuchepetsa kutupa.

Mutha kugula masokosi ampikisano kuchokera kugolosale, mankhwala, kapena malo ogulitsa. Masokosi awa amapezeka m'magulu osiyanasiyana, kuphatikiza opepuka, apakatikati, komanso olemera. Lankhulani ndi dokotala ngati simukudziwa mlingo womwe mungagule.

Ndikofunika kuti masokosi opanikizika asakhale okhwima kwambiri, choncho yambani ndi kupepuka pang'ono ndikuwonjezera kukakamiza ngati kuli kofunikira. Sock yokakamiza yomwe imakhala yolimba kwambiri imatha kulepheretsa kufalikira. Ndikofunikanso kuti masokosi asayikidwe pazilonda kapena zilonda.

Makokosi opanikizika amaphimba mwana wanu ng'ombe mpaka bondo. Valani iwo ngati masokosi wamba masana, ndikuchotsa musanagone. Lankhulani ndi dokotala wanu kuti muwone ngati mukufuna kuvala mwendo umodzi kapena onse awiri.

Mukhozanso kuvala masokosi opanikizika mukuuluka ngati mumakonda kutupa. Kuti muwone ngati izi ndi zoyenera kwa inu, lankhulani ndi dokotala wanu.

2. Kwezani mapazi anu

Kukweza phazi lako pamwamba pamtima kungathandizenso kuchepetsa kusungika kwamadzimadzi kumunsi kwa thupi lanu. M'malo mosungunuka ndimadzimadzi phazi, madzi amabwerera m'thupi lanu.

Mutha kukweza phazi lanu mutakhala pakama kapena mukugona. Gwiritsani ntchito mapilo kuti mwendo wanu ukhale wokhotakhota, phazi lokwezera phazi, kapena mabuku azama foni.

Ngati mwakhala pa desiki ndipo simungathe kuyika miyendo yanu pamwamba pamtima, kugwiritsa ntchito ottoman kumatha kukupatsani mpumulo pakatupa. Maimidwe a Wall Legs angatithandizenso. Umu ndi momwe mungachitire:

1. Gona kumbuyo kwako ndi kuyika matako ako pafupi ndi khoma momwe zingathere.
2. Pogona, kwezani miyendo yanu ndikuyipumitsa kukhoma.
3. Gwiritsani ntchitoyi kwa mphindi 5 mpaka 10.

3. Muzichita masewera olimbitsa thupi nthawi zonse

Kukhala wosagwira ntchito kumatha kukulitsa kutupa kumapazi. Yesetsani kuyesetsa kuyenda mozungulira tsiku lonse. Kuchita masewera olimbitsa thupi sikungothandiza kokha pakulimbitsa thupi komanso kuwongolera shuga wamagazi, kumathandizanso kuti magazi aziyenda bwino komanso kuchepetsa kutupa.

Sankhani zolimbitsa thupi zosasunthika monga kusambira, kupalasa njinga, ndikuyenda. Ganizirani zolimbitsa thupi kwa mphindi 30 masiku ambiri sabata.

4. Kuchepetsa thupi

Kuchepetsa thupi kumathandizanso kuchepetsa kutupa kumapeto kwanu. Ubwino wokhala ndi thupi lolemera umaphatikizapo kupweteka pang'ono palimodzi, chiopsezo chochepa cha matenda amtima, ndipo zidzakhala zosavuta kukhalabe ndi shuga wabwinobwino wamagazi.

Shuga wanu wamagazi mukafika pachimake, mumakhala ocheperako pamitsempha yamagazi, yomwe imatha kuyambitsa kufalikira kochepa komanso kutupa.

5. Khalani ndi madzi okwanira

Ngati thupi lanu limasunga madzi, kumwa madzi ambiri kumawoneka ngati kopanda phindu. Koma mukamamwa madzi ambiri, ndimomwe mumatulutsira madzimadzi kudzera pokodza.

Kuphatikiza apo, thupi limagwira madzi owonjezera mukamakhala wopanda madzi. Ganizirani kumwa magalasi 8 mpaka 10 amadzi tsiku lililonse kuti muthe kutupa.

Musanawonjezere kumwa madzi, pemphani kaye kwa dokotala kuti mudziwe ngati izi ndi zoyenera kwa inu. Nthawi zina, ngati edema imachitika chifukwa cha mavuto amtima kapena chiwindi, dokotala akhoza kukulangizani kuti muchepetse kudya kwanu kwamadzimadzi.

6. Chepetsani mchere

Kudya zakudya zamchere zambiri kumathandizanso kutupa. M'malo mchere, kuphika ndi zitsamba monga:

• ufa wa adyo
• oregano
• rosemary
• thyme
• paprika

Malinga ndi Mayo Clinic, anthu wamba aku America amadya pafupifupi mamiligalamu 3,400 (mg) a sodium patsiku, komabe malangizo amalimbikitsa kuti asamadye 2,300 mg patsiku.

Ngati muli ndi matenda ashuga, mungafunike kudya mchere wochepa. Lankhulani ndi dokotala wanu kuti muwone kuchuluka kwa mchere womwe mungadye tsiku lililonse. Pochepetsa, idyani zipatso ndi ndiwo zamasamba, musagule zakudya zopangidwa, ndi kuyang'ana zinthu zamzitini zotsika kwambiri.

7. Dzukani ndikuyenda ola lililonse

Kukhala nthawi yayitali kumathanso kukulitsa kutupa. Pangani mfundo yodzuka kamodzi pa ola lililonse ndikuyenda mphindi zitatu mpaka zisanu kuti mulimbikitse kufalikira kwa magazi. Kungakhale kothandiza kuvala chowunikira chomwe chimakukumbutsani kuti musunthe ola lililonse.

8. Yesani mankhwala enaake a magnesium

Magnesium ndi michere yomwe imathandizira kuwongolera magwiridwe antchito a shuga ndi magazi. Kusungidwa kwamadzimadzi kapena kutupa kumatha kukhala chizindikiro cha kuchepa kwa magnesium.

Pofuna kuthana ndi vuto, tengani magnesium 200 mpaka 400 mg patsiku. Tengani mankhwala a magnesium monga momwe adanenera. Lankhulani ndi dokotala poyamba ngati mutenga mankhwala ena kapena mukudwala.

Kutenga zakudya zowonjezera ma magnesium kumatha kudzetsa m'mimba, kupunduka m'mimba, ndi nseru. Zovuta zazikulu zowonjezerapo zimaphatikizapo kugunda kwamtima mosasinthasintha komanso kumangidwa kwamtima.

Ngati muli ndi matenda a impso, supplementation imatha kupangitsa kuchuluka kwa magnesium m'magazi anu, komwe kumatha kubweretsa kufooka kwa minofu.

9. Yesani mafuta ofunikira

Kugwiritsa ntchito kwamafuta ena ofunikira kumathandizanso kuti magazi aziyenda bwino. Mwachitsanzo, akuti mafuta a lavender amathandizira kuti magazi aziyenda bwino komanso amachepetsa edema.

Mafuta ena ofunikira omwe amachepetsa kutupa ndi peppermint, chamomile, ndi eucalyptus, ngakhale palibe kafukufuku wokwanira kutsimikizira kugwira ntchito kwa mankhwalawa.

10. Lembani phazi lanu mu mchere wa Epsom

Mchere wa Epsom ndi mankhwala a magnesium sulphate omwe amathandiza kuthetsa ululu komanso kuchepetsa kutupa. Dzazani beseni kapena mphika ndi madzi ndikutsanulira mchere wa Epsom m'madzi. Lembani mapazi anu kwa mphindi 15 mpaka 20.

Ngati muli ndi matenda ashuga, onetsetsani kuti mumayesa kutentha kwa madzi ndi manja anu poyamba kuti musavulaze phazi lanu.

Nthawi yokaonana ndi dokotala?

Ngati kutupa kwanu kwatsopano, kukulirakulira, kapena kukulira, onani dokotala wanu. Amatha kuzindikira matenda anu ndikudziwitsa njira zochizira kunyumba zomwe zingakhale zoyenera kwa inu.

Kutupa kwa munthu yemwe ali ndi matenda ashuga kumatha chifukwa cha matenda omwe ali ndi matenda ashuga, monga:

• kusowa kwa venous
• kunenepa kwambiri
• kulephera kwa mtima
• mavuto a chiwindi kapena impso
• lymphedema
• zotsatira zoyipa za mankhwala,
• mapuloteni ochepa

Onani dokotala wanu chifukwa cha kutupa kwa phazi, mwendo, kapena akakolo komwe sikusintha ndi mankhwala apanyumba.

Muyeneranso kukaonana ndi dokotala wa kutupa komwe kumangochitika mbali imodzi ya thupi lanu. Izi zikhoza kukhala chizindikiro cha mitsempha yakuya, yomwe ndi magazi omwe amapezeka mumtsinje umodzi kapena angapo mwendo wanu. Vutoli limatha kupweteketsa, kutupa, kapena kusakhala ndi zisonyezo konse.

Komanso, onetsetsani kuti mwayang'ana mapazi anu pafupipafupi ngati mulibe mabala kuti mupewe matenda. Ngati muli ndi zilonda zilizonse, zilonda zam'mimba, kapena zotupa zomwe sizichira, pitani kuchipatala.

Mfundo yofunika

Kutupa kumapazi kumatha kupezeka ndi matenda ashuga, ngakhale kukhala ndi matenda a shuga nthawi zambiri kumalumikizidwa ndi kutupa kwamiyendo chifukwa cha zifukwa zingapo.

Zithandizo zapakhomo monga kukweza mapazi anu, kuchita masewera olimbitsa thupi, komanso kukhala ndi madzi nthawi zina zimatha kulimbana ndi kutupa. Komabe, ndikofunikira kulankhula ndi dokotala wanu za kutupa kwatsopano kapena kosalekeza.