Momwe Mungagwiritsire Ntchito Maulendo Kuti Mukuyambire Kuyenda Bwino

Zamkati

• Musanapite: Khazikitsani Cholinga
• Paulendo: Dzikakamizeni
• Kubwerera Kunyumba: Limbikitsani Kusintha
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Kuthawa kwakukulu ndi komwe mumawulula zidziwitso zanu ndikutengera mavumbulutso anu ndi zomwe mwakumana nazo kunyumba.

"Tikasiya malo athu atsiku ndi tsiku, timachotsa zosokoneza ndi zizolowezi zomwe zimalumikizidwa nazo, ndipo izi zimatipangitsa kukhala omasuka kuzinthu zatsopano zomwe zitha kulimbikitsa kusintha," akutero Karina Stewart, woyambitsa nawo Kamalaya Koh Samui. , malo ogona abwino ku Thailand, komanso katswiri wazachipatala zaku China.

Ngati mungayende ulendo wanu muli ndi malingaliro abwino, zokumana nazo zitha kukuthandizani kupeza zokonda zakale, kudziwa zokonda zatsopano, kulumikizananso ndi zofunika pamoyo wanu, ndikusinthiratu malingaliro anu.

"Palibe ulendo uliwonse womwe ungakugwiritsenso ntchito mwamatsenga," akutero a Mary Helen Immordino-Yang, pulofesa wa zamaphunziro, psychology, ndi neuroscience ku University of Southern California. "Koma kafukufuku wasonyeza kuti pali mphamvu mukutanthauzira kwanu pazomwe mukukumana nazo. Mutha kugwiritsa ntchito maulendo, komanso kukumana ndi anthu atsopano ndikuyesa zinthu zatsopano, ngati mwayi wounikiranso mfundo ndi zikhulupiriro zomwe mumakonda. ” (Zokhudzana: Momwe Mungadzipezere Mantha Kuti Mukhale Olimba Mtima, Okhala Ndi Moyo Wabwino, komanso Achimwemwe)

Kuti mutsegule tchuthi chanu chotsatira kukhala chosintha, pangani njira yanu kukhala yoyenera. Umu ndi momwe.

Musanapite: Khazikitsani Cholinga

"Ngati mukufuna kusintha, ndikofunikira kuti mumvetsetse chifukwa chake musanachoke panyumba," atero a Michael Bennett, wamkulu woyang'anira oyendetsa maulendo oyendera alendo Explorer X komanso woyambitsa mnzake wa Transformational Travel Council.

Amapereka lingaliro lolemba kapena kungoganiza za zomwe mukuyembekeza kutuluka muulendowu: zatsopano, kumvetsetsa kwanu, kulimbikitsanso. Kukhala ndi chidziwitso chodziwikiratu cha ziyembekezo zanu ndi zolinga zanu zimapangitsa kusiyana pakati pakudutsa mphindi yanu ndikukulolani kuti muchitepo kanthu.

Paulendo: Dzikakamizeni

Tchuthi chomwe chimakutumizani kumalo anu abwino ndichotheka kuti chimasintha chifukwa amakukakamizani kuti muganizire ndikuchita m'njira zatsopano, akutero a Bennett. Kukumana ndi chikhalidwe china, mwachitsanzo, kumatha kukhala kosangalatsa mukamayenda mumzinda komwe simumalankhula chilankhulo, kudya zakudya zosazolowereka, ndikuyesetsa kumvetsetsa miyambo yatsopano. Izi zimapangitsa kukhala kosavuta kukhala ndi malingaliro atsopano a inu nokha ndi ena.

Kuthawa komwe kumafuna kuti muzitha kudziletsa nokha kungasinthe moyo wanu, kupangitsa kuti mukhale ndi mphamvu zatsopano komanso kuthekera. Lowani paulendo wochita zochitika womwe umayang'ana kwambiri pa zomwe simukuchita pafupipafupi, monga kayaking kapena bouldering, kapena kuyenda ulendo wawutali kuzungulira zochitika zomwe mumangochita mwachisawawa, ngati kuyenda kwa njinga sabata kapena kuyenda. (Onani maulendo apaulendo pamasewera aliwonse, malo, ndi zochitika.)

Koma onetsetsani kuti mumadzipatsa nthawi yokwanira yoganizira pamene mukusangalala ndi zokumana nazo zatsopanozi. Njira yabwino yochitira zimenezo? Tulukani ku hotelo ngati Hyatt House kuti mupindule kwambiri ndi nthawi yanu yopuma musanabwerere.

Zobwezera zauzimu zomwe zimayang'ana pa yoga ndi kusinkhasinkha kapena zopulumutsidwa mwachilengedwe zimakhalanso ndi mwayi wokutumizirani njira yatsopano. "Chosangalatsa ndichinthu chilichonse chomwe chimatilepheretsa ndikupempha kuti tisinthe malingaliro athu, ena, komanso adziko lapansi," akutero a Bennett. "Kubwerera kusinkhasinkha kwa sabata limodzi kumatha kukhala kochititsa mantha komanso kofufuza ngati kukwera phiri."

Kubwerera Kunyumba: Limbikitsani Kusintha

Stewart akupereka lingaliro lolemba, mu foni yanu kapena nyuzipepala, zanthawi zopindulitsa kwambiri, komanso zosintha zina zomwe mungafune kupita nanu kunyumba. Mwachitsanzo, ngati mupita paulendo wapaulendo wanjinga, mutha kulemba mukamadzimva kuti muli ndi mphamvu (monga m'mawa wa tsiku lachiwiri, mukabwerera panjinga ngakhale mutatopa) kapena mwamtendere (kukwera m'mawa mwakachetechete ).

Bwererani ku zolemba zanu pamene tchuthi chanu chimakhala chokwanira komanso chidwi chanu chimatha, ndipo mumayamba kuyiwala chifukwa chomwe mumafunira kusintha zomwe mumachita. (Mukadali komweko, lingaliraninso kuyambitsa magazini yoyamika.)

"Zimakuthandizani kuti mulumikizanenso ndi zomwe zidayambitsa kusintha, kuti mupitilize," akutero Stewart.

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