Arrowroot: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Kodi ndi chiyani ndipo chimapindulitsa
• Momwe mungagwiritsire ntchito
• Tebulo lazidziwitso zaumoyo
• Maphikidwe ndi arrowroot
• 1. Chojambula cha Arrowroot
• 2. Msuzi wa Bechamel
• 3. Phanga la Arrowroot

Arrowroot ndi muzu womwe nthawi zambiri umadyedwa ngati ufa womwe, chifukwa ulibe, ndi cholowa m'malo mwa ufa wa tirigu popanga makeke, ma pie, mabisiketi, phala komanso msuzi wonenepa ndi msuzi, makamaka pankhani ya gluten kumvetsetsa kapena matenda.

Ubwino wina pakudya ufa wa arrowroot ndikuti, kuphatikiza pakukhala ndi mchere monga chitsulo, phosphorus, magnesium ndi calcium, imakhalanso ndi ulusi ndipo ilibe gluteni, yomwe imapangitsa kuti ukhale ufa wosavuta komanso chifukwa ndi zosunthika ndizofunikira kuti mukhale ndi kukhitchini.

Kuphatikiza apo, arrowroot yakhala ikugwiritsidwanso ntchito pankhani yazodzola ndi ukhondo waumwini, ngati njira kwa iwo omwe amakonda kugwiritsa ntchito mafuta odzola kapena opanda mankhwala.

Kodi ndi chiyani ndipo chimapindulitsa

Arrowroot ili ndi ulusi wambiri womwe umathandiza matumbo kuti aziwongolera motero amatha kuthandizira kutsekula m'mimba, mwachitsanzo, phala la arrowroot lokhala ndi oat masamba chakumwa chitha kukhala njira yabwino yachilengedwe yotsekula m'mimba.

Kuphatikiza apo, arrowroot ufa ndi wosavuta kudya ndipo ndi njira yabwino yosinthira zakudya, popanga mikate, makeke komanso popanga zikondamoyo chifukwa zimalowa m'malo mwa ufa wa tirigu, mwachitsanzo. Onani zina 10 m'malo mwa tirigu.

Momwe mungagwiritsire ntchito

Arrowroot ndi chomera chosunthika chomwe chimakhala ndi ntchito zambiri, monga:

• Zokongoletsa.
• Kuphika: popeza ilibe gluteni, imagwiritsidwa ntchito m'malo mwa ufa wamba ndi ufa, m'maphikidwe a makeke, makeke, buledi komanso kuthyola msuzi, msuzi ndi maswiti;
• Ukhondo: ufa wake chifukwa uli ndi mawonekedwe owoneka bwino ndikusunga chinyezi utha kugwiritsidwa ntchito ngati ufa wa mwana.

Kugwiritsa ntchito arrowroot kwa aesthetics ndi ukhondo sikuwononga khungu kapena khungu, monga ziwengo kapena kuyabwa.

Tebulo lazidziwitso zaumoyo

Tebulo lotsatirali likuwonetsa chidziwitso cha zakudya za arrowroot ngati ufa ndi wowuma:

Arrowroot mu mawonekedwe a masamba akhoza kuphikidwa, monga momwe zimachitikira ndi mizu ina monga chinangwa, zilazi kapena mbatata.

Maphikidwe ndi arrowroot

Pansipa tiwonetsa zosankha zitatu za maphikidwe a arrowroot omwe amadzetsa kukhuta, ndi opepuka, olimba ulusi komanso osavuta kukumba.

1. Chojambula cha Arrowroot

Chovala ichi cha arrowroot ndi njira yabwino pachakudya cham'mawa komanso masana.

Zosakaniza:

• Mazira awiri;
• Makapu atatu a arrowroot wowuma;
• mchere ndi oregano kulawa.

Njira yochitira:

Mu mbale, sakanizani mazira ndi arrowroot powder. Kenako yikani poto wowotcha, wotenthedwa kale komanso wopanda ndodo kwa mphindi ziwiri mbali zonse. Sikoyenera kuwonjezera mtundu uliwonse wamafuta.

2. Msuzi wa Bechamel

Msuzi wa Bechamel, womwe umatchedwanso msuzi woyera, umagwiritsidwa ntchito pa lasagna, msuzi wa pasitala komanso mbale zophika uvuni. Zimaphatikiza ndi nyama kapena ndiwo zamasamba zamtundu uliwonse.

Zosakaniza:

• 1 chikho cha mkaka (250 mL);
• 1/2 kapu yamadzi (125 mL);
• Supuni 1 yodzaza ndi mafuta;
• Supuni 2 za arrowroot (ufa, anthu ochepa kapena wowuma);
• mchere, tsabola wakuda ndi nutmeg kulawa.

Njira yochitira:

Sungunulani batala mu poto wachitsulo pamoto wochepa, pang'onopang'ono onjezani arrowroot, siyani bulauni. Kenako, onjezerani mkaka pang'ono ndi pang'ono ndikusakaniza mpaka utakhazikika, mutangowonjezera madzi, kuphikani kwa mphindi 5 kutentha pang'ono. Onjezani zokometsera kuti mulawe.

3. Phanga la Arrowroot

Phala ili litha kugwiritsidwa ntchito poyambitsa chakudya cha ana azaka 6 zakubadwa, chifukwa ndikosavuta kukumba.

Zosakaniza:

• Supuni 1 ya shuga;
• Makapu awiri a arrowroot wowuma;
• 1 chikho cha mkaka (zomwe mwana amadya kale);
• zipatso kulawa.

Kukonzekera mawonekedwe:

Sakanizani wowuma shuga ndi arrowroot mumkaka, osatenga poto ndikuphika pamoto wapakati kwa mphindi 7. Mukatentha, onjezerani zipatso kuti mulawe.

Phala la arrowroot limatha kudyedwa ndi anthu omwe ali ndi vuto lotsekula m'mimba, kumwa kumawonetsedwa kwa pafupifupi maola 4 ntchitoyi isanachitike yomwe ingayambitse mantha omwe amayambitsa vuto lotsekula m'mimba.

Ufa wa Arrowroot amathanso kupezeka pamsika wokhala ndi mayina ngati "maranta" kapena "arrowroot".