Njira 7 Zotentha Zimawonongeka Pazolumikizana ndi Magalasi

Zamkati

• Vuto: Maiwe
• Vuto: Nyanja
• Vuto: Zowongolera Mpweya
• Vuto: Ndege
• Vuto: Ma radiation Owopsa a UV
• Vuto: Ziwengo
• Vuto: Choteteza ku dzuwa
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Kuchokera m'madziwe osambira a klorini mpaka kufooka kwa nyengo komwe kumayambitsidwa ndi udzu wongodulidwa kumene, ndi nthabwala yankhanza kuti zomwe zimapangidwa ndi kickass chilimwe zimayenderana ndi zovuta zamaso. Umu ndi momwe mungathetsere mavuto mukakhala mumphindi kuti muwonetsetse kuti zowopsa komanso zokhumudwitsa sizikulepheretsani chilimwe.

Vuto: Maiwe

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Ngati ndinu ovala mandala olumikizirana, mosakayikira mumaganiza kawiri musanalowe m'malo. "Pali kutsutsana kwakukulu pazomwe muyenera kuchita," akutero a Louise Sclafani, O.D., director of optometric services ku University of Chicago. (Kodi mungathe kusambira m'magalasi? Kodi simungathe kusambira m'magalasi?) "Lens yolumikizira imatanthawuza kuti ikhale mu njira yothetsera pH ndi mchere womwewo monga misozi yanu," akutero. "Madzi okhala ndi mchere amakhala ndi mchere wambiri, chifukwa chake madzi ochokera mandala amatulutsidwa." Mumasiyidwa ndi-inu mumaganizira ma lens omwe amamva kukhala ovuta komanso owuma. "Timalimbikitsa kuti mugwiritse ntchito magalasi osagwiritsa ntchito omwe mumayika m'mawa ndikutaya mukamaliza kusambira," akutero. Valani magalasi ngati mukusambira m'magalasi olumikizirana komanso ngati ndinu osambira opikisana, masika a magalasi omwe amaperekedwa ndi dokotala, akutero.

Vuto: Nyanja

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"Kusambira magalasi olumikizirana kumawonjezera chiopsezo chotenga kachilombo ndi acanthamoeba, thupi lomwe limakhala m'madzi, makamaka madzi oyera osasunthika," atero a David C. Gritz, M.D., M.P.H, director of the Cornea and Uveitis Division ku Montefiore Medical Center. "Mabakiteriya amamatira pamagalasi olumikizana nawo, chifukwa chake amakhala pamaso panu pomwe." Monga maiwe, kukonzekera ndikusankha magalasi omwe mutha kuponya mukasambira. Izi zimathetsa chiopsezo chokhazikitsa malo oti mabakiteriya azichulukirachulukira, akutero.

Vuto: Zowongolera Mpweya

Malingaliro

A / C imapereka mpumulo wolandirika pomwe kutentha kumakhala ndi madigiri a 90, komanso kumalimbikitsa malo owuma. "Mutha kukhala owuma makamaka m'malo opumira mpweya pomwe mpweya ndiwouma osati chinyezi," akutero Gritz. Mukakhala m'galimoto kapena kutsogolo kwa mpweya, lozani mafani kuti asamakupizeni mwachindunji, Sclafani akutero. Ndilo dongosolo lalitali ngati mukulimbana ndi mpweya wozizira, wowuma m'nyumba yamaofesi momwe mulibe mphamvu zowongolera. Zikatero, gwirani mafuta omwe amafotokoza "mandala olumikizirana" pa botolo. Yesani Kutsitsimutsa Othandizira Othandizira Lens Lotsitsimula Chinyezi Chotsitsa Maso Ouma. Kapena, kuti mulimbikitse kutulutsa madzi mwachilengedwe mwachilengedwe, tengani chowonjezera cha mafuta a nsomba. Kafukufuku adapeza kuti kutenga mafuta owonjezera a nsomba kwa milungu isanu ndi itatu mpaka 12 kumawongolera zizindikiritso zamaso zowuma.

Vuto: Ndege

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Onjezani misozi yokumba muchikwama chanu musanapite ku eyapoti ndikugwiritsa ntchito madontho pang'ono panthawi komanso pambuyo pouluka ngati mukufunika. Pewani yankho lililonse lomwe limalonjeza "kutulutsa zofiira," akutero Gritz. "Kugwiritsa ntchito izi mosalekeza kumayambitsa mavuto osaneneka komanso kumachepetsa mitsempha yamagazi ndipo sikuthana ndi vutoli," akutero.

Vuto: Ma radiation Owopsa a UV

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Tetezani anzanu ndi magalasi okhala ndi magalasi odzitamandira otetezera UV - kudzaza bwino kwake, kumakhala bwino. Magalasi ena, monga Acuvue Advance Brand Contact Lenses okhala ndi Hydraclear, amateteza ma ultraviolet, koma dziwani kuti sateteza malo omwe diso silinaphimbidwe ndi mandala, Sclafani akuti. Kuteteza kwa UV, kaya pakalumikizidwe kapena mandala agalasi, kumayatsa cheza chowopsa kuti chisawalepheretse kufikira diso lamkati ndikuwononga maselo, akutero. Popanda iyo, cornea imatha kutentha, ngati kutentha kwa dzuwa pamaso, yomwe imathandizira njira zina zamatenda monga kuchepa kwa macular.

Vuto: Ziwengo

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"Ngati mumakonda kuthana ndi ziwengo ndipo muli panja, ndiye kuti mwina mukusonkhanitsa zinyalala pamakina olumikizirana," akutero Sclafani. Ngati matupi anu amayambitsa kuyabwa, kuwasisita kumangowonjezera chifukwa kuyabwa kumapangitsa kuti ma cell a ziwengo atulutse mankhwala ochulukirapo, akutero Gritz. Sungani misozi yanu yopangira mufiriji kuti ikhale yozizira, akutero Gritz. "Kuzizira kumathandiza kuchepetsa ntchito ya mankhwala oyabwa omwe atulutsidwa kale ndi maselo." Ngati simukukhala pakhomo pomwe gawo loyabwa likuchitika, gulani koloko ya koloko ndikuigwirizira. "Kuyika chimfine pamaso panu kungakhale kotonthoza, ndipo ndizothandiza modabwitsa," akutero Gritz. Tenga icho, Amayi Achilengedwe.

Vuto: Choteteza ku dzuwa

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Yankho likamatuluka m'maso mwanu kuchokera kutuluka thukuta kwinaku mukusewera volleyball yam'nyanja, mwatsala ndikutemberera kugwiritsa ntchito sunscreen mwakhama. "Zikangochitika, muyenera kutsuka nkhope yanu ndi maso anu bwino," akutero Gritz. "Palibe vuto lalikulu lomwe lachitika; ndizovuta." Fufuzani zoteteza ku dzuwa zachilengedwe zomwe zimasankha zinc oxide kapena titaniyamu dioxide, yomwe a FDA amapeza kuti ndi zosefera ziwiri zothandiza, m'malo mokhumudwitsa njira zina zamankhwala. Timakonda La Roche-Posay Anthelios 50 Maminolo Ultralight Sunscreen Fluid.

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