Kodi kutsekula m'mimba kungayambitse chiyani?

Zamkati

• 1. Idyani masamba ambiri kapena utoto wobiriwira
• 2. Gwiritsani ntchito mankhwala otsegulitsa m'mimba
• 3. Matenda m'matumbo
• 4. Matumbo osakwiya kapena matenda a Crohn
• Ndi mipando yobiriwira yomwe ingakhale mwa ana

Kutsekula m'mimba kumatha kuchitika chifukwa chodya mopitirira muyeso zakudya zobiriwira, chifukwa chofulumira kwa ndowe kudzera m'matumbo, kudya utoto wa zakudya, zowonjezera mavitamini, kapena chifukwa cha matenda kapena matenda. Mankhwalawa amaphatikizapo kumwa zakumwa zambiri, mchere wothira m'kamwa ndi maantibiotiki, komabe zimadalira kwambiri zomwe zimayambitsa vutoli, chifukwa chake ngati kutsekula m'mimba kukupitirira masiku amodzi kapena awiri, muyenera kupita kwa gastroenterologist.

Ndowe zimapangidwa ndi madzi, ulusi, mabakiteriya a ndowe, maselo am'mimba ndi ntchofu, ndipo utoto wake ndi kusasinthasintha nthawi zambiri zimakhudzana ndi chakudya. Komabe, mtundu wosinthika wa chopondapo ukhoza kukhala chizindikiro cha mavuto am'mimba kapena matenda ena. Onani zomwe mtundu uliwonse wa chopondapo ungatanthauze.

1. Idyani masamba ambiri kapena utoto wobiriwira

Kudya zakudya zobiriwira zomwe zili ndi chlorophyll, monga masamba ena, kapena zakudya zokhala ndi mitundu yobiriwira, zimatha kubweretsa chimbudzi chobiriwira, komabe, mtundu wawo umabwerera mwakale thupi likamachotsa zakudya izi.

Kuphatikiza apo, kudya zakudya zowonjezera mopitilira muyeso kumatha kupangitsanso chimbudzi kukhala chakuda komanso chobiriwira, makamaka ngati zowonjezerazo zili ndi chitsulo.

2. Gwiritsani ntchito mankhwala otsegulitsa m'mimba

Kuphulika ndimadzimadzi obiriwira ofiira, opangidwa m'chiwindi ndipo amagwira ntchito yopukusa mafuta mchakudya. Ndulu ikamagaya mafuta, michere imatha kulowa m'matumbo m'magazi, ndipo bile imapitilizabe kuyenda m'matumbo, ndikusintha utoto wake pang'onopang'ono kuchokera kubiriwira kukhala bulauni, zomwe zimatha kutenga maola kapena masiku angapo.

Chifukwa chake, m'malo omwe matumbo amayenda mwachangu, monga nthawi yogwiritsira ntchito mankhwala ofewetsa tuvi, mankhwala otsekula m'mimba kapena kupsinjika kwakukulu, mwachitsanzo, ndowe zimatha kukhala zamadzi, osalola nthawi kuti ndulu isinthe mtundu.

3. Matenda m'matumbo

Kutsekula m'mimba kumayambanso chifukwa cha matenda omwe ali ndi Salmonella sp. kapena mwa Giardia lamblia. Matenda ndi Salmonella sp., Ndi matenda a bakiteriya m'matumbo omwe nthawi zambiri amayamba chifukwa cha zakudya zopanda thanzi komanso kutsegula m'mimba ndi chimodzi mwazizindikiro zazikulu, ndipo amathanso kutsatana ndi zizindikilo zina monga kunyansidwa ndi kusanza, kupweteka m'mimba, malungo, magazi kupondapo, kupweteka mutu ndi minofu. Matendawa amachiritsidwa popanda mankhwala, koma amatha kuchepetsedwa ndi mankhwala opha ululu m'mimba komanso pamavuto akulu, ndi maantibayotiki.

Giardiasis, mbali inayi, ndi matenda omwe amayamba chifukwa cha tiziromboti tomwe timatchedwa Giardia lamblia, nthawi zambiri amayamba chifukwa chakumwa madzi owonongeka. Kuphatikiza pa kutsegula m'mimba kwamadzi obiriwira, zimatha kuyambitsa zizindikilo zina monga gasi, kupweteka m'mimba ndi kuphulika, malungo, nseru ndi kusanza, kusowa chilakolako kapena kuchepa kwa madzi m'thupi.

Ndikofunika, munthawi zonsezi, kuti munthu akhalebe ndi madzi, popeza madzi ambiri amatayika kudzera m'mimba, ndikupanga zizindikilo monga kuda mkodzo, kuuma kwa khungu, kupweteka mutu ndi kukokana kwa minofu, ndipo nthawi zina, kuchipatala kungakhale kofunikira.

4. Matumbo osakwiya kapena matenda a Crohn

Anthu omwe ali ndi matenda a Crohn, matumbo opweteketsa mtima kapena ulcerative colitis amathanso kukhala ndi mipando yobiriwira, chifukwa chosagaya bwino mafuta ndi kutupa kwa m'mimba, zomwe zimakhudzana ndi zizindikilo zina monga kupweteka m'mimba kapena mpweya wochuluka.

Kuphatikiza apo, anthu omwe achotsa ndulu, amathanso kukhala ndi mipando yobiriwira, chifukwa monga ndulu yopangidwa m'chiwindi siyosungidwa mu ndulu, imadutsa m'matumbo, ndikupatsa chopondacho utoto wobiriwira.

Onani zambiri zamatumba obiriwira.

Ndi mipando yobiriwira yomwe ingakhale mwa ana

M'masiku oyamba atabereka, ndipo mwana akamangodyetsedwa mkaka wa m'mawere, sizachilendo kukhala ndi mipando yobiriwira yobiriwira, kukhala wachikasu kenako kukhala bulauni mpaka chaka choyamba.

Kwa ana omwe amadyetsedwa ndimayendedwe amwana, ndowe zobiriwira zitha kupitilirabe kwa nthawi yayitali, mwina chifukwa cha kapangidwe kake, kamene kali ndi chitsulo. Komabe, mtundu uwu ukhozanso chifukwa cha matenda, kusintha kwa mkaka, kusagwirizana ndi zakudya zina, kupezeka kwa bile, kumeza zipatso zamasamba zobiriwira kapena masamba kapena chifukwa chogwiritsa ntchito mankhwala.

Onani zomwe mtundu uliwonse wa chopondapo mwanayo ungasonyeze.