Kutsekula m'mimba

Zamkati

• Chidule
• Kutsekula ndi chiyani?
• Nchiyani chimayambitsa kutsegula m'mimba?
• Ndani ali pachiopsezo chotsekula m'mimba?
• Zizindikiro zina ziti zomwe ndingakhale nazo ndikutsegula m'mimba?
• Kodi ndiyenera kukawona liti othandizira azaumoyo otsekula m'mimba?
• Kodi zimayambitsa matenda otsekula m'mimba?
• Kodi mankhwala ochiritsa m'mimba ndi ati?
• Kodi kutsegula m'mimba kungapewedwe?

Chidule

Kutsekula ndi chiyani?

Kutsekula m'mimba ndikotayirira, ndowe zamadzi (matumbo). Mumatsegula m'mimba ngati muli ndi chimbudzi katatu kapena kupitilira apo tsiku limodzi. Kutsekula m'mimba ndikutsekula m'mimba komwe kumatenga nthawi yayifupi. Ndi vuto lofala. Nthawi zambiri zimatenga pafupifupi tsiku limodzi kapena awiri, koma zimatenga nthawi yayitali. Kenako zimatha zokha.

Kutsekula m'mimba kwa masiku opitilira pang'ono kungakhale chizindikiro cha vuto lalikulu kwambiri. Kutsekula m'mimba - kutsekula m'mimba komwe kumatha milungu ingapo - kungakhale chizindikiro cha matenda osatha. Zizindikiro zotsekula m'mimba zitha kupitilirabe, kapena zimatha kubwera.

Nchiyani chimayambitsa kutsegula m'mimba?

Zomwe zimayambitsa matenda otsekula m'mimba ndi monga

• Mabakiteriya ochokera ku chakudya kapena madzi owonongeka
• Mavairasi monga chimfine, norovirus, kapena rotavirus. Rotavirus ndiye chifukwa chofala kwambiri cha kutsegula m'mimba mwa ana.
• Tizilombo toyambitsa matenda, tinthu tating'onoting'ono tomwe timapezeka mu chakudya kapena madzi owonongeka
• Mankhwala monga maantibayotiki, mankhwala a khansa, ndi maantacid okhala ndi magnesium
• Kusalolera pachakudya ndikumverera, zomwe ndizovuta kukumba zosakaniza kapena zakudya zina. Chitsanzo ndi kusagwirizana kwa lactose.
• Matenda omwe amakhudza m'mimba, m'matumbo ang'onoang'ono, kapena m'matumbo, monga matenda a Crohn's
• Mavuto ndi momwe colon imagwirira ntchito, monga matumbo opweteka

Anthu ena amatsekula m'mimba pambuyo pochitidwa opaleshoni m'mimba, chifukwa nthawi zina maopaleshoni amatha kupangitsa chakudya kuyenda m'thupi mwanu mwachangu.

Nthawi zina palibe chifukwa chomwe chingapezeke. Ngati kutsekula m'mimba kwanu kumatha masiku angapo, kupeza chomwe chimayambitsa sikofunikira.

Ndani ali pachiopsezo chotsekula m'mimba?

Anthu azaka zonse amatha kutsekula m'mimba. Pafupifupi, akulu Ku United States amatsekula m'mimba kamodzi pachaka. Ana aang'ono amakhala nawo pafupifupi kawiri pachaka.

Anthu omwe amayendera mayiko omwe akutukuka kumene ali pachiwopsezo chotsegula m'mimba. Amayamba chifukwa chodya zakudya kapena madzi owonongeka.

Zizindikiro zina ziti zomwe ndingakhale nazo ndikutsegula m'mimba?

Zizindikiro zina zotsekula m'mimba ndizo

• Kukokana kapena kupweteka m'mimba
• Chofunika kwambiri kugwiritsa ntchito bafa
• Kutaya kwamatumbo

Ngati kachilombo kapena mabakiteriya ndi omwe amayambitsa matenda otsekula m'mimba, mungakhalenso ndi malungo, kuzizira, ndi zotchinga zamagazi.

Kutsekula m'mimba kumatha kuyambitsa kuchepa kwa madzi m'thupi, zomwe zikutanthauza kuti thupi lanu lilibe madzi okwanira kuti agwire bwino ntchito. Kutaya madzi m'thupi kumakhala koopsa, makamaka kwa ana, achikulire, komanso anthu omwe ali ndi chitetezo chamthupi chofooka.

Kodi ndiyenera kukawona liti othandizira azaumoyo otsekula m'mimba?

Ngakhale kuti nthawi zambiri sizowopsa, kutsegula m'mimba kumatha kukhala koopsa kapena kuwonetsa vuto lalikulu. Lumikizanani ndi omwe amakuthandizani ngati mutatero

• Zizindikiro zakusowa madzi m'thupi
• Kutsekula m'mimba kwa masiku opitilira 2, ngati ndinu wamkulu. Kwa ana, lankhulani ndi omwe amakupatsani ngati atenga maola opitilira 24.
• Kupweteka kwambiri m'mimba mwanu kapena m'matumbo (kwa akulu)
• Kutentha kwa madigiri a 102 kapena kupitilira apo
• Manyowa okhala ndi magazi kapena mafinya
• Zojambula zakuda ndikuchedwa

Ngati ana akutsekula m'mimba, makolo kapena omwe akuwasamalira sayenera kuzengereza kuyimbira kuchipatala. Kutsekula m'mimba kumatha kukhala koopsa makamaka kwa akhanda ndi makanda.

Kodi zimayambitsa matenda otsekula m'mimba?

Kuti mupeze chomwe chimayambitsa kutsegula m'mimba, wothandizira zaumoyo wanu atha

• Chitani mayeso
• Funsani za mankhwala aliwonse omwe mukumwa
• Yesani chopondapo chanu kapena magazi anu kuti mufufuze mabakiteriya, tiziromboti, kapena zizindikilo zina za matenda kapena matenda
• Funsani kuti musiye kudya zakudya zina kuti muwone ngati kutsekula kwanu kutha

Ngati muli ndi matenda otsekula m'mimba, wothandizira zaumoyo wanu akhoza kuyesa zina kuti aone ngati ali ndi matenda.

Kodi mankhwala ochiritsa m'mimba ndi ati?

Kutsekula m'mimba kumachiritsidwa pochotsa madzi ndi ma electrolyte omwe atayika kuti muchepetse kuchepa kwa madzi m'thupi. Kutengera chifukwa cha vutoli, mungafunike mankhwala oletsa kutsekula m'mimba kapena kuchiza matenda.

Akuluakulu omwe amatsekula m'mimba ayenera kumwa madzi, timadziti ta zipatso, zakumwa zamasewera, ma sodas opanda caffeine, komanso msuzi wamchere. Pamene zizindikiro zanu zikuyenda bwino, mutha kudya chakudya chofewa.

Ana omwe ali ndi matenda otsekula m'mimba ayenera kupatsidwa mankhwala akumwa obwezeretsa m'kamwa m'malo mwa madzi ndi ma electrolyte omwe atayika.

Kodi kutsegula m'mimba kungapewedwe?

Mitundu iwiri yotsekula m'mimba imatha kupewedwa - kutsekula m'mimba kwa rotavirus ndi kutsekula m'mimba. Pali katemera wa rotavirus. Amapatsidwa kwa ana m'miyeso iwiri kapena itatu.

Mutha kuthandiza kupewa kutsekula m'mimba mwa kusamala ndi zomwe mumadya ndi kumwa mukakhala m'maiko omwe akutukuka:

• Gwiritsani ntchito madzi am'mabotolo kapena oyera okha pakumwa, kupanga madzi oundana, kutsuka mano
• Ngati mumagwiritsa ntchito madzi apampopi, wiritsani kapena mugwiritse ntchito mapiritsi a ayodini
• Onetsetsani kuti chakudya chophika chomwe mwadya ndi chophika bwino ndikutentha
• Pewani zipatso ndi ndiwo zamasamba zosasamba kapena zosasamba

NIH: National Institute of Diabetes and Digestive and Impso Diseases