Kutsekula m'mimba pakusala kudya ndi zina zoyipa

Zamkati

• Kutsekula m'mimba pamene mukusala kudya
• Zizindikiro zina zomwe zikuwonetsa kuti muyenera kumaliza kusala kudya
• Zomwe zimayambitsa kutsegula m'mimba posala kudya
• Nthawi yoti muwonane ndi dokotala
• Kuchiza kutsekula m'mimba
• Zithandizo zapakhomo
• Mankhwala
• Kutsiriza kusala kwanu chifukwa cha kutsegula m'mimba
• Chifukwa chiyani anthu amasala kudya?
• Tengera kwina

Kusala kudya ndi njira yomwe mumalepheretsa kudya (ndipo nthawi zina kumwa) kwakanthawi.

Ena amasala kudya kwa tsiku limodzi. Zina zimakhala zoposa mwezi. Kutalika kwa kusala kumadalira munthuyo ndi zifukwa zosala.

Ngati mukusekula m'mimba mukusala kudya, muyenera kumaliza kusala pang'ono mpaka zizindikilo zikuyenda bwino. Pitilizani kuwerenga kuti mudziwe chifukwa chake.

Kutsekula m'mimba pamene mukusala kudya

Kutsekula m'mimba kumachitika pamene chakudya ndi michere yodutsa m'mimba ya m'mimba (GI) zimayenda mwachangu kwambiri ndikutuluka m'thupi popanda kulowa.

Kutsekula m'mimba posachedwa kumatha kuyambitsa zovuta monga:

• kusowa kwa madzi m'thupi
• kusowa kwa zakudya m'thupi
• kusokoneza malabsorption
• kuphwanya
• nseru
• chizungulire

Kutsekula m'mimba ndi zovuta monga chizungulire panthawi yachisala kumatha kukhala kopanikiza komanso koopsa. Pamene mukusala kudya, thupi lanu limatha kukhala chizungulire, kutopa, komanso nseru. Izi zimangokulitsidwa ndi kutsegula m'mimba.

Kwa anthu ena, kuphatikiza kwa kusala kudya ndi kutsegula m'mimba kumatha kubweretsa kutha.

Pazifukwa izi, tikulimbikitsidwa kuti tithetse msanga mpaka zizindikiritso zitayamba, kenako pitilizani kusala ngati simukuthanso kutsekula m'mimba ndi zovuta zake.

Zizindikiro zina zomwe zikuwonetsa kuti muyenera kumaliza kusala kudya

Pamodzi ndi kutsekula m'mimba, lingalirani kumaliza kusala kwanu mukakumana:

• chizungulire
• kutaya chidziwitso
• nseru ndi kusanza
• kupweteka m'mimba
• kupweteka pachifuwa

Zomwe zimayambitsa kutsegula m'mimba posala kudya

Pakusala kudya, kutsekula m'mimba kumatha kuchitika chifukwa cha madzi ndi mchere wambiri mu thirakiti la GI. Zoyambitsa zingapo zimatha kuyambitsa izi, kuphatikiza zakumwa zakumwa zambiri mu caffeine, monga tiyi kapena khofi.

Kawirikawiri, kusala sikumayambitsa kutsegula m'mimba palokha. M'malo mwake, mumakhala ndi vuto lotsekula m'mimba kwambiri kuposa momwe mumakhalira mukamasala kudya. Ndi chifukwa chakuti matumbo anu amatha kugwira bwino ntchito amachepetsa akagwiritsa ntchito.

Zina mwazomwe zimayambitsa kutsekula m'mimba ndi izi:

• kusadya bwino
• tsankho la lactose
• kuchepa kwa mchere
• matenda am'matumbo
• Matenda a Crohn
• matenda
• chakudya kapena mankhwala

Nthawi yoti muwonane ndi dokotala

Musanayambe kusala kudya - kapena ngati muli ndi mavuto azaumoyo mukamasala kudya, kuphatikiza kutsegula m'mimba - ndibwino kukaonana ndi dokotala.

Kutsekula m'mimba kumakhala kosasangalatsa, koma nthawi zambiri sikumawopseza moyo. Komabe, ngati mukukumana ndi zina mwazizindikiro izi limodzi ndi kutsegula m'mimba, funsani dokotala nthawi yomweyo:

• chopondapo magazi (magazi m'mimba)
• kupweteka pamene matumbo amayenda
• kutupa mozungulira matumbo

Kuchiza kutsekula m'mimba

Kutengera zomwe zimayambitsa kutsegula m'mimba, mankhwalawa amasiyana.

Zithandizo zapakhomo

Mutha kuchiza matenda otsekula m'mimba kunyumba posintha zakudya mwachangu:

• Imwani madzi ambiri.
• Pewani zakumwa zotsekemera ndi zotsekemera.
• Imwani madzi osungunuka, tiyi wofooka, kapena m'malo mwa ma electrolyte, zakumwa monga Gatorade kapena Pedialyte.
• Lonjezerani zakudya zomwe zimakhala ndi zotsekemera zambiri.
• Wonjezerani zakudya zomwe zili ndi potaziyamu ndi mchere wambiri.

Mankhwala

Ngati mankhwala akunyumba sakukuthandizani, mutha kupeza mpumulo ku mankhwala ochokera kuntchito, kuphatikizapo:

• loperamide (Imodium)
• bismuth subsalicylate (Pepto-Bismol)

Kutsiriza kusala kwanu chifukwa cha kutsegula m'mimba

Mukamaliza kusala kudya chifukwa cham'mimba, lingalirani kuyambira ndi zakudya za BRAT (nthochi, mpunga, maapulosi, toast).

Zakudyazi zimakhala ndi zakudya zopanda pake, zowuma, komanso zotsika kwambiri. Zimathandizira malo olimba ndikusintha michere yotayika.

Muyeneranso:

• Idyani chakudya chochepa.
• Pewani chakudya chokazinga.
• Pewani zakudya zomwe zimayambitsa mpweya, monga nyemba ndi broccoli.

Chifukwa chiyani anthu amasala kudya?

Anthu ena amasala kudya pazifukwa zathanzi, pomwe ena amasala kudya pazifukwa zachipembedzo kapena zauzimu.

Othandizira kusala kudya akuwonetsa kuti mchitidwewu umabweretsa zabwino izi:

• kuchepetsa kutupa
• kuchepa kwa chiopsezo cha matenda amtima ndi matenda ashuga
• kuonda
• kuchotsa thupi
• ntchito yabwino ya m'mimba

Chipatala cha Mayo chikusonyeza kuti kusala kudya pafupipafupi kumachepetsa mafuta a cholesterol a LDL (oyipa) ndipo kumatha kusintha momwe thupi lanu limagwirira shuga.

Komabe, pali umboni wochepa kwambiri wasayansi wokhudzana ndi kusala kudya m'maganizo ndi thupi la munthu.

Popeza kusala chakudya kwa nthawi yayitali kuli kokhoma thupi, ndikofunikira kudziwa mavuto aliwonse omwe angabwere kusala kudya, monga kutsegula m'mimba.

Tengera kwina

Kutsekula m'mimba ndimavuto ofala a GI omwe aliyense amakumana nawo nthawi ndi nthawi. Kutsekula m'mimba kumatha kufooketsa - komanso koopsa - posala kudya.

Ngati mukusekula m'mimba mukusala kudya, lingalirani kuswa kusala kwanu. Mutha kupitiliza kusala kudya nthawi zonse m'mimba mutatha.

Ngati mukukumana ndi zodandaula zilizonse, monga chizungulire, kusowa chikumbumtima, nseru, kusanza, kapena chimbudzi chamagazi, funsani dokotala nthawi yomweyo.