Kodi chibayo chimafala bwanji komanso momwe mungapewere

Zamkati

• Momwe mungapewere kugwira chibayo
• 1. Sungani madzi okwanira komanso zakudya zopatsa thanzi
• 2. Pewani kugwiritsa ntchito ndudu
• 3. Letsani matupi awo sagwirizana rhinitis
• 4. Sungani mpweya wabwino
• 5. Pangitsa mpweya kukhala wonenepa
• 6. Sungani manja anu oyera
• 7. Pewani malo odzaza ndi otsekedwa
• 8. Katemera katemera wa chimfine chaka chilichonse
• Momwe mungapewere chibayo chaubwana
• Kodi chibayo chimakhala choopsa?

Chibayo ndi kutupa kwa mapapo, komwe kumayambitsidwa ndimatenda ndi mabakiteriya, mavairasi kapena bowa. Ngakhale chibayo pachokha sichitha kupatsirana, tizilombo tomwe timayambitsa matendawa titha kufalikira kuchokera kwa munthu wina kupita kwina, ndikuthandizira kuyambika kwa matendawa mwa anthu omwe ali ndi chitetezo chamthupi chofooka, monga okalamba, ana kapena chitetezo chamankhwala, mwachitsanzo.

Chifukwa chake, ndikofunikira kutsatira njira zomwe zimachepetsa mwayi wotenga chibayo, monga kusamba m'manja bwino, katemera wa chimfine chaka chilichonse ndikuwongolera ziwengo za rhinitis.

Momwe mungapewere kugwira chibayo

Kupewa chibayo kumatheka chifukwa chokhazikitsa njira zomwe zimathandizira kulimbitsa chitetezo cha mthupi, kupewa izi komanso matenda ena oyambitsidwa ndi tizilombo tomwe timatha kufalikira mosavuta kuchokera kwa munthu wina kupita kwa wina. Chifukwa chake, maupangiri akulu 7 oteteza chibayo ndi awa:

1. Sungani madzi okwanira komanso zakudya zopatsa thanzi

Ndikofunikira kudya zakudya zopatsa thanzi ndikumwa madzi okwanira 2 malita patsiku, kukhalabe ndi chitetezo chokwanira komanso kuthana ndi othandizira, monga ma virus ndi mabakiteriya, matenda asanafike pamapapu. Kuphatikizanso apo, tikulimbikitsidwa kuchepetsa kumwa zakumwa zoledzeretsa, chifukwa kumwa mowa kumatha kusokoneza chitetezo chamthupi ndikuthandizira kukhumba kwamadzi ndi kusanza, kuchitira chibayo;

2. Pewani kugwiritsa ntchito ndudu

Chizolowezi cha kusuta chimayambitsa kutupa m'matenda am'mlengalenga, omwe amathandizira kufalikira kwa tizilombo, kuphatikiza pakuchepetsa mphamvu yamapapo yolimbikitsira kutulutsa kwa tizilombo;

3. Letsani matupi awo sagwirizana rhinitis

Mwa kupewa zinthu zomwe zimayambitsa ziwengo, monga fumbi, ubweya wa nyama, mungu kapena nthata, mwayi wakutenga chibayo umachepa, chifukwa kutupa komwe kumayambitsidwa ndi ziwengo kumatha kukhala ngati njira yolowera mavairasi, mabakiteriya ndi bowa.

4. Sungani mpweya wabwino

Kusunga mpweya wabwino ndi malo oyenera kuti mugwiritse ntchito kumathandiza kupewa kufalikira kwa zinthu zomwe zimayambitsa ziwengo.

5. Pangitsa mpweya kukhala wonenepa

Kufewetsa mpweya pogwiritsa ntchito chopangira chinyezi kapena kuyika beseni lamadzi m'zipinda usiku, makamaka m'nyengo yozizira, pamene mpweya umawuma ndikuwonjezera kuchuluka kwa kuipitsa, ndi njira yabwino yopewera kuti tinthu tiziimitsidwa mlengalenga zimayambitsa kukwiya mayendedwe ampweya;

6. Sungani manja anu oyera

Kusamba m'manja pafupipafupi, ndi sopo kapena kuyeretsa pogwiritsa ntchito gel osakaniza mowa, nthawi iliyonse mukakhala pagulu, monga malo ogulitsira, mabasi kapena njanji zapansi panthaka, zimathandiza kupewa kufalitsa tizilombo tating'onoting'ono, tomwe timayambitsa matenda opuma.

7. Pewani malo odzaza ndi otsekedwa

Malo otsekedwa komanso okhala ndi anthu ambiri ayenera kupewedwa, makamaka munthawi ya miliri ya matenda, chifukwa izi zimathandizira kufalitsa matenda. Onani zomwe ali komanso momwe mungapewere matenda ofala kwambiri nthawi yachisanu;

8. Katemera katemera wa chimfine chaka chilichonse

Ndikofunika kukhala ndi katemera wa chimfine, popeza katemerayu ndiwotetezedwa ku ma virus owopsa a fuluwenza omwe amafalikira mchaka chonse, kukhala ofunikira magulu omwe ali pachiwopsezo, monga ana mpaka zaka 5, okalamba ndi onyamula matenda osachiritsika monga matenda ashuga, matenda amtima ndi matenda am'mapapo.

Kuphatikiza apo, anthu omwe ali ndi matenda osachiritsika, monga matenda ashuga, matenda amtima, matenda opumira kapena matenda a chiwindi, mwachitsanzo, amayenera kuwasamalira ndikuwongolera moyenera, pogwiritsa ntchito mankhwala ndi kuwunika kuchipatala, monga kuwonongeka kwa matendawa kusokoneza chitetezo chokwanira ndikuthandizira matenda am'mapapo.

Momwe mungapewere chibayo chaubwana

Makanda ndi ana mpaka zaka pafupifupi 2 ali kale ndi chiyembekezo cha matenda chifukwa chitetezo chamthupi chomwe chikukula. Pachifukwa ichi, ndikofunikira kuti tisamuwonetse mwana kuti azilumikizana ndi anthu omwe ali ndi matenda opuma, monga chimfine ndi chimfine, kuphatikiza pamapewa omwe amakhala pochuluka kapena akuwononga kwambiri utsi wa ndudu, makamaka munthawi ya miliri yamatenda .

Zakudyazo ziyeneranso kukhala zoyenerera bwino, makamaka poyamwitsa mkaka mpaka miyezi isanu ndi umodzi, kuti chitetezo cha mwana chikule bwino, ndikuyamba kuyambitsa zakudya zatsopano monga adalangizira adotolo. Onetsetsani kuti ndi chakudya chiti choyenera komanso njira yoyenera kudyetsera mwanayo.

Kuphatikiza apo, ana amafunikiranso katemera chaka chilichonse chifukwa cha chimfine, makamaka omwe ali ndi mbiri yakubadwa nako matenda kapena omwe ali ndi mavuto am'mapapo, monga bronchitis ndi mphumu.

Kodi chibayo chimakhala choopsa?

Nthawi zambiri, chibayo sichikhala chachikulu, ndipo chimatha kuchiritsidwa kunyumba malinga ndi chifukwa chake, nthawi zambiri ndimapiritsi a maantibayotiki, komanso chisamaliro china monga kupumula ndi kuthirira madzi, motsogozedwa ndi dokotala. Onani malangizo ena othandizira matenda a chibayo.

Komabe, nthawi zina, chibayo chimatha kupita patsogolo kwambiri, ndikupangitsa zizindikilo monga kupuma movutikira, kusokonezeka kwamaganizidwe ndi kusintha kwa ziwalo zina. Pazochitikazi, kuchipatala, kugwiritsa ntchito mankhwala mumtsempha komanso kugwiritsa ntchito mpweya wothandizira kupuma ndikofunikira.

Zina mwazomwe zimatsimikizira kuopsa kwa chibayo ndi izi:

• Mtundu wa tizilombo, zomwe zingakhale zowopsa, monga mabakiteriya Klebsiella pneumoniae ndipo Pseudomonas aeruginosaMwachitsanzo, omwe ndi owopsa chifukwa ali ndi mphamvu zambiri zotengera matenda ndipo amalimbana ndi maantibayotiki ambiri;
• Chitetezo chamunthu, zomwe ndizofunikira kupanga zotchinga ndikupewa matenda am'mapapu, kukhala opunduka kwa okalamba, makanda ndi anthu omwe ali ndi matenda omwe amadzimangirira okha, Edzi, khansa kapena matenda a shuga, mwachitsanzo;
• Nthawi yoyambira yothandizira, monga kuzindikira msanga komanso kuyamba kulandira chithandizo choyambirira kumathandiza kuti matenda asakule kwambiri ndikumakhala kovuta kuchiza.

Chifukwa chake, pamaso pazizindikiro zomwe zimawonetsa chibayo, ndikofunikira kukayezetsa kuchipatala kuti athe kuzindikira mwachangu komanso kuyamba kwa mankhwala posachedwa.