Hemophilia A: Zakudya ndi Malangizo a Zakudya Zabwino

Zamkati

• Malangizo odyera athanzi
• Zakudya za calcium ndi iron
• Zakudya ndi zowonjezera kuti mupewe
• Kukhala ndi hydrated
• Kuwerenga zolemba za chakudya
• Kutenga

Chakudya chapadera sichifunika kwa anthu omwe ali ndi hemophilia A, koma kudya bwino ndikukhala ndi thanzi labwino ndikofunikira. Ngati muli ndi hemophilia A, thupi lanu limakhala ndi zinthu zochepa zotseka magazi zotchedwa factor VIII. Zotsatira zake, mutha kutuluka magazi nthawi yayitali mutavulala kuposa anthu ambiri. Muthanso kutuluka magazi mumalumikizidwe ndi minofu yanu.

Ngati zikukuvutani kuchepetsa kulemera kwanu, mapaundi owonjezera samangowonjezera kulumikizana kwanu, komanso amachulukitsa kuchuluka kwa mankhwala VIII omwe mungafunikire kuchiza kapena kupewa magazi.

Kudya chakudya chopatsa thanzi kumatha kulimbitsa mafupa ndi mafupa anu, kukuthandizani kuti muchepetse thupi, komanso kuchepetsa chiopsezo chanu cha matenda osatha monga matenda ashuga komanso kuthamanga kwa magazi.

Ngati mwana wanu ali ndi hemophilia A, mudzafuna kuti adye chakudya chokhala ndi mavitamini ndi michere yambiri, chifukwa ndikofunikira kuti akule.

Malangizo odyera athanzi

Dipatimenti ya United States ya Agriculture (USDA) yowerengera kulemera kwa thupi ingakuthandizeni kudziwa kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya tsiku lililonse kuti muchepetse kapena muchepetse kunenepa kwanu.

Nthawi zina zimakhala zovuta kulingalira kuchuluka kwa zopatsa mphamvu zomwe mukudya, kapena kuchuluka kwa ma calories omwe mwana wanu amadya. Koma ndibwino kudziwa kuchuluka kwa zomwe inu kapena mwana wanu muyenera kuyesetsa tsiku lililonse monga chitsogozo chachikulu. Kulongedza chakudya chamasana cha mwana wanu, mosiyana ndi mwana wanu kugula china chake m'sitilanti ya pasukulu yawo, komanso kudziwa za kukula kwamankhwala ndi njira zothanirana ndi kuchuluka ndi zakudya zomwe akudya.

USDA idapanga MyPlate kuti ikuthandizireni kuwona momwe chakudya chopatsa thanzi chimawonekera. Harvard School of Public Health limodzi ndi Harvard Medical School adapanga mtundu wosinthidwa wa MyPlate kutengera sayansi yabwino kwambiri komanso yopezeka pakadali pano. Mbaleyo imafotokoza momwe tingapangire chakudya chopatsa thanzi pogwiritsa ntchito zakudya zosiyanasiyana:

• Dzazani theka la mbale yanu ndi zipatso ndipo masamba, koma makamaka masamba, monga broccoli kapena mbatata.
• Sankhani wotsamira mapuloteni gwero, monga nsomba, nkhuku, nkhukundembo, mazira, nyemba, mtedza, kapena tofu. Idyani nsomba zam'madzi osachepera kawiri pamlungu.
• Phatikizani zonse mbewu posankha mbewu zofiirira pamwamba pa njere zoyera zoyengedwa kwambiri.
• Malizitsani kudya ndi kapu yopanda mafuta kapena mafuta ochepa mkaka, kapena madzi, cholinga chake ndikupewa zakumwa zotsekemera pakudya.

Mukasankha zakudya zomwe mungadye, ganizirani izi:

• Sankhani utawaleza wa zipatso ndi ndiwo zamasamba zokongola. Masamba amdima ndiwo magwero a mavitamini, mchere, ndi fiber.
• Zakudya zophika, zophika, kapena zowotcha zimakhala zathanzi kuposa zokazinga.
• Mbewu zonse, monga oats ndi mpunga wofiirira, ndi mikate yonse yambewu zitha kuthandizira kuchepetsa chidwi chanu ndikukhazikitsa shuga lanu lamagazi. Izi zitha kuthandiza kuchepetsa kulakalaka maswiti ndikuwonjezera mphamvu zanu.
• Ganizirani zakudya zopanda mafuta ambiri, koma samalani kwambiri ndi shuga. Zakudya zina zotsatsa mafuta ochepa kapena opanda mafuta atha kukhala ndi shuga wambiri m'malo mwake. American Heart Association (AHA) imalimbikitsa ma supuni osaposa 6 (magalamu 25) a shuga wowonjezedwa patsiku kwa azimayi, ndi masupuni 9 (36 magalamu) a amuna. Chimodzi mwa ma ola 12 a koloko wamba chimakhala ndi masupuni 8 a shuga.
• Mafuta osakwaniritsidwa amaonedwa ngati mafuta athanzi. Izi zimapezeka mu nsomba, mapeyala, maolivi, walnuts, ndi soya, mwachitsanzo.
• Mafuta monga chimanga, safflower, canola, azitona, ndi mpendadzuwa nawonso ndi mafuta osakwanira. Izi zitha kuthandiza kukonza cholesterol yanu mukamaigwiritsa ntchito m'malo mwa mafuta okhathamira komanso osungunuka monga batala, mafuta anyama, kapena kufupikitsa.

Zakudya za calcium ndi iron

Calcium ndi chitsulo ndizofunikira kwambiri kwa ana ndi achinyamata. Munthawi imeneyi, mafupa akukula mwachangu. Calcium imafunika kuti imange mafupa olimba komanso kuti mano akhale athanzi. Ndikofunikira kuti anthu omwe ali ndi hemophilia A akhale ndi mano athanzi, chifukwa matenda a chingamu ndi ntchito zamano zimatha kubweretsa magazi. Zakudya zolemera kwambiri za calcium zimaphatikizapo:

• mkaka wopanda mafuta ambiri kapena wopanda mafuta
• tchizi wonenepa kwambiri
• Yogurt yachi Greek ndi 2% ya mkaka wa mkaka wa milkfat
• mkaka wa soya wokhala ndi calcium yokhala ndi madzi a lalanje
• Mbewu zolimbitsa calcium
• nyemba
• masamba obiriwira ngati sipinachi ndi broccoli
• amondi

Thupi lanu limagwiritsa ntchito chitsulo popanga maselo ofiira, omwe amanyamula mpweya ku minofu yanu. Mukamatuluka magazi, chitsulo chimasowa. Ngati muli ndi gawo lakutuluka magazi, zakudya zamtundu wazitsulo zingakuthandizeni kuti mupeze msanga. Zakudya zopangira iron ndizophatikizira izi:

• nyama yofiira
• nsomba
• chiwindi
• nyemba
• nandolo
• nkhuku
• masamba obiriwira (sipinachi, kale, broccoli, bok choy)
• tirigu wolimba
• zipatso zouma monga zoumba ndi apurikoti

Iron imalowetsedwa mukamadya vitamini C limodzi ndi chakudya chokhala ndi chitsulo, monga:

• malalanje ndi zipatso zina za citrus
• tomato
• tsabola wofiira ndi wobiriwira wobiriwira
• burokoli
• mavwende
• mabulosi

Ngati ndinu wamkazi wokhala ndi msambo waukulu, muli pachiwopsezo chachikulu chosowa chitsulo. Muyenera kusamala kwambiri ndi kuchuluka kwa chitsulo chomwe mukudya.

Zakudya ndi zowonjezera kuti mupewe

Mwambiri, mudzafunika kupewa zakudya zokhala ndi mafuta ambiri komanso shuga. Zakudya zokazinga, zokhwasula-khwasula, maswiti, ndi soda sizimakhala zakudya zabwino. Ndibwino kuti muzichita kamodzi pa keke ya tsiku lobadwa kapena chokoleti, koma izi siziyenera kukhala zochitika zatsiku ndi tsiku. Kuphatikiza apo, muchepetse kudya kwanu izi:

• magalasi akulu a msuzi
• zakumwa zozizilitsa kukhosi, zakumwa zamagetsi, ndi tiyi wotsekemera
• ma gravy olemera ndi msuzi
• batala, kufupikitsa, kapena mafuta anyama
• mkaka wamafuta wathunthu
• maswiti
• zakudya zokhala ndi mafuta osakaniza, kuphatikiza zakudya zokazinga ndi zinthu zophika (buledi, pizza, pie, ma cookie, ndi ma crackers)

Kusamalira dzino lokoma la mwana wanu kumakhala kovuta. Koma ngati muyamba kumwa mchere ngati chinthu chapadera, osati chizolowezi cha tsiku ndi tsiku, mutha kuyamba kupanga ubale wathanzi ndi maswiti komanso zakudya zina zotsekemera kunyumba.

Ganizirani kusankha zipatso zotsekemera mwachilengedwe monga zoumba, mphesa, yamatcheri, maapulo, mapichesi, ndi mapeyala ngati njira yabwinoko m'malo mwa zakudya zopangidwa ndi zotsekemera.

Musatenge zowonjezera mavitamini E kapena mafuta a nsomba ngati muli ndi hemophilia A. Zitha kuteteza maplateleti anu kuti asagundane. Mankhwala ena azitsamba amatha kupangitsa kuti magazi aziwonjezeka, chifukwa chake simuyenera kutenga chowonjezera popanda kufunsa dokotala wanu poyamba. Makamaka, pewani kumwa zowonjezera za zitsamba izi:

• Asia ginseng
• malungo
• ginkgo biloba
• adyo (wambiri)
• ginger
• khungwa la msondodzi

Kukhala ndi hydrated

Madzi ndi gawo lalikulu la chakudya chopatsa thanzi. Maselo anu, ziwalo zanu, ndi ziwalo zanu zimafuna madzi kuti zigwire bwino ntchito. Kuphatikiza apo, mukakhala ndi madzi okwanira, zimakhala zosavuta kupeza mtsempha kuti mudzilowetse. Ganizirani makapu 8 mpaka 12 amadzi (ma ola 64 mpaka 96) tsiku lililonse - zambiri ngati mukuchita zambiri.

Kuwerenga zolemba za chakudya

Malembo azakudya ali ndi zambiri. Mukamasankha pakati pazogulitsa, samalani izi:

• kukula kwake kokutumizira kuli phukusi lililonse
• kuchuluka kwa zopatsa mphamvu potumikira kamodzi
• mafuta okhathamira ndi mafuta opitilira muyeso
• shuga
• ndi sodium
• mavitamini ndi mchere

Mudzafunika kuchepetsa kudya mafuta okwanira komanso opatsirana momwe mungathere. Yesetsani kuti musadye masipuni oposa 6 a shuga patsiku ngati ndinu akazi, ndi masupuni 9 patsiku ngati ndinu amuna. Kudya kwa sodium sikuyenera kukhala kupitilira mamiligalamu 1,500 patsiku kwa akulu akulu.

Kutenga

Palibe malangizo apadera azakudya kwa anthu omwe ali ndi hemophilia A. Komabe, kupeza mavitamini ndi michere yokwanira kuchokera kuzakudya zopatsa thanzi, komanso kukhala ndi thupi lolimba ndikofunikira popewa zovuta.