Zili bwino Ngati Mukufuna Kuchepetsa Kuwonda Mwapeza Mokhazikika Payekha - Koma Simukufunika

Zamkati

• Onaninso za

Ndi nthawi ya chaka ija. Chilimwe chafika, ndikuwonjezera kupsinjika komwe ambiri a ife timamva kale munthawi ino ya chaka pamene zigawo zazikuluzikulu zimayamba komanso kusambira kumabwera, ndichakuti ifenso tikukhala mu mliri wapadziko lonse womwe wakula kwambiri zasintha moyo wathu m'njira zambiri. Kwa ambiri a ife, izi zidachititsanso matupi omwe mwina amawoneka ndikumverera mosiyana ndi omwe anali asanachitike mliri.

Mu Marichi 2020, koyambirira kwa mliriwu, ndawona kale kusintha kwa mafakitale olimbitsa thupi komanso azakudya. Tinali mwezi umodzi pazomwe zitha kukhala chaka chathunthu kwa ambiri aife, ndipo kale, makampani azakudya amatichenjeza za "kupeza COVID 15."

Tsopano, pafupifupi miyezi 16 pambuyo pake, makampani azakudya ali ndi cholinga choti atilimbikitse kuti tibwezeretse matupi athu a pre-COVID m'chilimwe.

Makampani opanga kukongola ndi zakudya adayikidwa kuti atiuze kuti sitikwanira ndipo tikusowa china chake kunja kwa ife kuti tikhale oyenera komanso oyenera chikondi. Amatopa ndi kusatetezeka kwathu chifukwa pomwe angatithandizire kutsimikiza kuti kukhala mthupi laling'ono ndikofanana ndi "kukhala athanzi" kapena kuti chisangalalo chathu chili kumbali inayo ya kutaya mafuta, ndipomwe timapitiliza kugwiritsa ntchito ndalama zomwe tapeza movutikira Zotsatira zake, 75% ya azimayi aku America omwe adafunsidwa ndi University of North Carolina ku Chapel Hill amavomereza malingaliro, malingaliro, kapena machitidwe oyipa okhudzana ndi chakudya kapena matupi awo. biliyoni pachaka, malinga ndi CNBC.

Koma zakudya sizigwira ntchito. Pafupifupi 95 peresenti ya dieters idzayambiranso kulemera kwawo muzaka 1-5, malinga ndi National Eating Disorders Association. Ndipo zimadza ndi mtengo wokwera: Kupalasa njinga, kuwonda nthawi zonse komanso kunenepa chifukwa chodya pang'ono, kumabweretsa zotsatira zoyipa zathanzi kuphatikiza chiopsezo chachikulu chaimfa, malinga ndi kafukufuku wofalitsidwa mu Journal of Clinical Endocrinology & Metabolism.

Makampani opanga zakudya alibe, komanso sanakhalepo ndi zokonda zathu m'maganizo. Samadandaula ndi thanzi lathu. Amakhudzidwa ndi chinthu chimodzi ndi chinthu chimodzi chokha: maziko awo. Amatinyenga kuti tikhulupirire kuti vutolo lili mkati: Sitiphunzitsidwa mokwanira; sitinagule dongosolo loyenera lochita masewera olimbitsa thupi; sitinapeze njira yoyenera yodyera matupi athu. Timapitiliza kuwononga ndalama kufunafuna chinthu chimodzi chomwe chingatithandize kuthana ndi kuchepa kwa thupi kwanthawi zonse, ndipo akupitilizabe kulemera ndi ife.

Nthawi yonseyi, tikulowa mukutaya mtima ndikukula mosakhutira ndi tokha.

Ndikumayambiranso ndi dziko lapansi ndikusiya kudzipatula, ndikumana ndi anzanga komanso abale anga omwe sindinawawonepo kwanthawi yayitali, osaweruza kapena kuda nkhawa ndi kukula ndi mawonekedwe a matupi awo koma ndikuthokoza kuti adakali amoyo ndipo akupuma.

Pofuna kudzikonza tokha ndikupeza mayankho a "mavutowa," nthawi zambiri timakhala ndi zovuta zathupi lathu kuposa pomwe tidayamba. Zimatisiya ife ndi maubwenzi ovuta ndi zakudya ndi masewera olimbitsa thupi, komanso kudalira pang'ono mu chidziwitso chathu ndi matupi athu.

Kwa ambiri aife, takhala chaka chatha tili ndi mwayi wocheperako kapena wopanda malo ochitira masewera olimbitsa thupi. Tinkangokhala. Tinkakhala nthawi yambiri tili tokha. Sitinkaona anzathu ndi achibale athu pafupipafupi. Ena a ife tinakhala mwamantha ndi kuda nkhawa. Izi, kuphatikiza kukhumudwa pamodzi ndi chisoni cha chaka chatha, zikuyenera kuti zidasiya ena mwa ife kudzimva kukhala opanda nkhawa ndi matupi athu ndikuchita mantha pomwe zinthu "zimabwerera mwakale." (Onani: Chifukwa Chake Mungakhale Mukumva Nkhawa Pakati Pagulu Mukubwera Kwaokha)

Lingaliro lakuwona anthu kwanthawi yoyamba komanso kuzindikira matupi athu akusintha kumatha kukhala kosokoneza, makamaka pagulu la anthu owopa mafuta omwe amatsindika kwambiri za mawonekedwe athu. Ngakhale titha kuzindikira chikhalidwe choyipa cha chikhalidwe cha zakudya, izi sizimatiteteza ku zenizeni zakusalana komwe kulipo padziko lapansi.

Zonse zomwe zanenedwa, ndizomveka ngati mukulimbana ndi mawonekedwe a thupi pakadali pano, makamaka ngati inali nkhondo isanachitike mliri wapadziko lonse lapansi. Timalimbikitsidwa nthawi zonse ndi mauthenga omwe amapanga malingaliro athu matupi athu ndi matupi a ena. Taphatikiza tanthauzo la kukhala "wathanzi" ndi mawonekedwe athupi, ndipo timasala matupi amafuta. Kumvetsetsa izi ndi zomwe zimatilola kuti tiwone chikhalidwe chodyera ndipo tikuyembekeza kuyamba njira yothetsera malingaliro athu ndikudzifunira kumasulidwa. (Werenganinso: The Intersection of Race and Diet Culture)

Pamene kutentha kumakwera ndipo mumavala zovala zanu zachilimwe, mungapeze kuti sizikukwanira mofanana. Ndiyankhula ndekha; akabudula anga ochokera mchilimwe chathachi alidi ochulukirapo kuposa kale. Ntchafu zanga ndizolimba. Chiuno changa mosakayikira chapeza mainchesi angapo. Thupi langa ndi lofewa pomwe lidafotokozedwanso.

Koma mosasamala kanthu momwe mumamvera za thupi lanu, ndikukulimbikitsani kuti mudzisonyeze nokha chifundo, kukoma mtima, komanso kukoma mtima. Thupi lanu lidapulumuka chaka chovuta kwambiri. Inde, ndizovuta, koma tiyeni tiyesetse kukondwerera ndi kuyamikira thupi lomwe tili nalo pakali pano - momwe lilili panopa, kukula kwake, ndi msinkhu wake. (Yambani apa: Zinthu 12 Zomwe Mungachite Kuti Muzimva Bwino M’thupi Lanu Pakalipano)

Ine ndanenapo nthawi zambiri kale, ndipo ine ndipitirira kuzinena izo mpaka kumapeto kwa nthawi; thupi lanu lakonzeka kale chilimwe.

Izi ndi zoona: Mutha kukhala moyo wanu wonse mukudera nkhawa za momwe thupi lanu limawonekera, ndipo mutha kulola kuti lisokoneze zomwe mwakwaniritsa, kusokoneza zomwe mwakwaniritsa komanso zikondwerero zanu, ndikusokoneza zomwe mumakumana nazo. Koma kaya ndi mliri wapadziko lonse lapansi, matenda osatha, kusintha kwa moyo, kubereka mwana, kapena kukalamba, matupi athu onse apitiliza kusintha. Anapangidwa kuti azichita izi. Ndizosapeweka.

Ndikadapanda kuphunzirapo china chilichonse kuchokera ku mliri wapadziko lonse lapansi, ndi momwe moyo wathu ulili wofulumira komanso wosadziwikiratu. Ziribe kanthu momwe mungakonzekere ndikuyesa kuwongolera, zinthu zambiri sizingafanane ndi mapulani anu.

Zingakhale zomvetsa chisoni bwanji kukhala nthawi yabwino, masiku, kapena moyo wonse tikumenyana ndi matupi athu ndikulakalaka kuti zikanakhala zina.

Ngati tidzidalira tokha pa momwe matupi athu amawonekera kapena momwe amachitira, tidzakhala nthawi zonse pamaganizo okhudzidwa ndi thupi ndi manyazi a thupi. Ndife oyenera mwachibadwa chifukwa tilipo, osati chifukwa cha mmene timaonekera. Kukulitsa luso lovomereza matupi athu ndikuzindikira kufunikira kwawo ndiko komwe kumatiyandikizitsa kumasulidwa. (Onani: Chifukwa Chake Tasintha Mmene Timalankhulira Matupi Aakazi)

Tonsefe tikuyenera kusangalala ndi chisangalalo tsopano - m'matupi athu apano. Osati pamene titaya mapaundi angapo. Osati pamene tikwaniritsa thupi lamaloto athu. Pamapeto pake, mawonekedwe athu ndiosangalatsa kwenikweni kwa ife. Sindikufuna kukumbukiridwa ndi momwe ndimawonekera. Ndikufuna kuti anthu azindikumbukira chifukwa cha mmene ndinkamvera.

Ndikamachezanso ndi dziko lapansi ndikusiya kukhala kwaokha, ndimakumana ndi anzanga ndi abale anga omwe sindinawawone kwa nthawi yayitali, osati ndi chiweruzo kapena nkhawa za kukula ndi mawonekedwe a matupi awo koma ndikuthokoza kuti. adakali amoyo ndipo akupuma.

Ndikamaganizira za thupi langa komanso momwe zasinthira chaka chatha, ndikukumbutsidwa kuti ili ndi thupi lomwe lidandipangitsa chaka chovuta komanso chowopsa. Sindimaona thupi langa kukhala langwiro, ndipo mwina inunso simutero. Koma ndinasiya kufunsa thupi langa kuti likhale langwiro kalekale. Thupi langa limandichitira zambiri, ndipo ndimakana kukhutira kuti siloyenera kapena likufunika kukonza kapena liyenera "kubwerera." Ndi mawonekedwe kale, ndipo mawonekedwe omwe ali pano ndioyenera kuvala swimsuit ndi zazifupi komanso pamwamba pake. (Onani: Kodi Mungakonde Thupi Lanu Ndipo Mukufunabe Kulisintha?)

Inde, chilimwe chafika pano. Inde, tikugwirizananso ndi dziko lapansi m'njira zomwe sitinachite chaka chatha. Inde, matupi athu atha kusintha. Koma chowonadi chatsalabe, simuyenera "kukonzekera." Kanani kuloleza kutsatsa kwachinyengo kwachikhalidwe chakadyedwe kukuthandizani kuti mukhulupirire mwanjira ina. Ndinu mbambande. Ntchito ya luso. Ndiwe matsenga.

Chrissy King ndi wolemba, wokamba nkhani, wopatsa mphamvu, wolimbitsa thupi komanso wolimbitsa thupi, wopanga #BodyLiberationProject, Wachiwiri kwa Wachiwiri kwa Women's Strength Coalition, komanso wochirikiza zotsutsana ndi tsankho, kusiyanasiyana, kuphatikizika, komanso chilungamo m'makampani azaumoyo. Onani maphunziro ake pa Anti-Racism for Wellness Professionals kuti mudziwe zambiri.

Onaninso za