Zakudya Zam'mimba Zam'mimba

Zamkati

• Zakudya zotsalira pang'ono
• Zakudya za Paleo
• Zakudya Zakudya Zamadzimadzi
• Zakudya zochepa za FODMAP
• Zakudya zopanda gilateni
• Zakudya zaku Mediterranean
• Zakudya zoti mudye
• Zakudya zofunika kupewa
• Kusunga magazini yazakudya
• Kutenga

Kwa anthu ambiri omwe ali ndi ulcerative colitis, kupeza njira yoyenera ya zakudya ndi njira yothetsera. Mumadula zakudya zina zomwe zimawoneka kuti zikukulitsa zizindikilo zanu, ndikuwona momwe mumamvera.

Palibe chakudya chimodzi chomwe chimatsimikiziridwa kuti chingathandize ndi ulcerative colitis, koma mapulani ochepa odyera atha kuthandiza anthu ena omwe ali ndi vutoli kuti athetse vuto lawo.

Zakudya zotsalira pang'ono

"Zotsalira" zomwe zili mdzina lazakudya izi zimatanthauza zakudya zomwe thupi lanu silingagayike bwino lomwe limathera pampando wanu. Nthawi zina amagwiritsidwa ntchito mosinthana ndi mawu oti "zakudya zochepa."

Zakudya zotsalira ndizochepa, koma ziwiri sizofanana kwenikweni.

Zakudya zopanda mafuta ndizosavuta kuti thupi lanu lizidya. Amatha kukuthandizani kuchepa m'matumbo ndikuchepetsa kutsekula m'mimba. Muthabe kudya zakudya zambiri zomwe mumakonda kudya, pomwe mukugwiritsa ntchito fiber mpaka magalamu 10 mpaka 15 patsiku.

Thupi lanu limapezabe mapuloteni, michere, madzi, ndi mchere wokwanira. Koma popeza kutsekula m'mimba kosalekeza komanso kutuluka kwamphongo kumatha kubweretsa kuperewera kwa michere ndi mchere, dokotala wanu angafune kuti muwonjezere multivitamin kapena zowonjezera zina pazakudya zanu.

Zomwe mungadye pazakudya zotsalira kwambiri:

• mkaka, kanyumba tchizi, pudding, kapena yogurt
• mikate yoyera yoyera, pasitala, ma crackers, ndi chimanga chouma chomwe chimakhala ndi ochepera 1/2 gramu ya fiber pakatumikira
• nyama zophika ndi zofewa, monga nkhuku, mazira, nkhumba, ndi nsomba
• chiponde ndi batala wosalala
• timadziti ta zipatso popanda zamkati
• zipatso zamzitini ndi maapulosi, kuphatikiza chinanazi
• nthochi yaiwisi, yakucha, vwende, cantaloupe, chivwende, maula, mapichesi, ndi apurikoti
• letesi yaiwisi, nkhaka, zukini, ndi anyezi
• Sipinachi yophika, maungu, sikwashi wopanda chikasu, kaloti, biringanya, mbatata, ndi nyemba zobiriwira ndi sera
• batala, margarine, mayonesi, mafuta, msuzi wosalala, ndi mavalidwe (osati phwetekere), kirimu wokwapulidwa, ndi zonunkhira bwino
• mikate yosavuta, makeke, ma pie, ndi Jell-O

Chimene simungathe kudya:

• chakudya chamadzulo
• zipatso zouma
• zipatso, nkhuyu, prunes, ndi madzi a prune
• ndiwo zamasamba zosaphika zomwe sizinatchulidwe pamwambapa
• zokometsera zokometsera, mavalidwe, zipatso, ndi zosekanso ndi zidutswa
• mtedza, mbewu, ndi mbuluuli
• zakudya ndi zakumwa zomwe zili ndi caffeine, koko, ndi mowa

Zakudya za Paleo

Zakudya za Paleolithic, kapena zakudya za paleo monga momwe zimadziwika, zimabweretsanso zakudya za anthu zaka masauzande ochepa.

Cholinga chake ndikuti matupi athu sanapangidwe kuti azidya zakudya zamakono zopangidwa ndi tirigu, komanso kuti tikadakhala athanzi tikamadya kwambiri ngati makolo athu osaka nyama.

Zakudyazi zimakhala ndi nyama yowonda kwambiri, yomwe imakhala pafupifupi 30 peresenti ya kalori yake ya tsiku ndi tsiku. CHIKWANGWANI pachakudyacho chimachokera ku zipatso, mizu, nyemba, ndi mtedza, osati kuchokera ku mbewu.

Zomwe mungadye pa zakudya za paleo:

• zipatso
• masamba ambiri
• ng'ombe yopanda udzu
• nkhuku ndi Turkey
• nyama zamasewera
• mazira
• nsomba
• mtedza
• wokondedwa

Chimene simungathe kudya:

• mbatata
• nyemba
• Mbewu zambewu
• mkaka
• koloko
• shuga woyengedwa

Ngakhale anthu ena amadzinenera kuti akumva bwino pachakudya cha paleo, palibe umboni kuchokera kumayesero azachipatala omwe umathandizira ndi IBD. Kuphatikiza apo, chakudyachi chimatha kubweretsa kuchepa kwa vitamini D komanso kuperewera kwina kwa michere.

Ngati mukufuna kuyesa, funsani dokotala ngati mungafunikire kutenga chowonjezera.

Zakudya Zakudya Zamadzimadzi

Zakudyazi zidapangidwa koyambirira kuti zithandizire matenda a leliac, koma zakhala zikulimbikitsidwa pazovuta zina za GI. Lingaliro kumbuyo kwake ndikuti matumbo samadya kapena kugwiritsa ntchito njere ndi shuga zina bwino.

Kudya zakudya zomwe zili ndi izi zimathandizira kuti mabakiteriya m'matumbo achulukane mwachangu, zomwe zimapangitsa kuti ntchofu zizipitilira. Izi zimapangitsa kuti m'mimba muwonongeke komwe kumatulutsa zilonda zam'mimba.

Zomwe mungadye pa Zakudya Zamakhabohydrate:

• zipatso ndi ndiwo zamasamba zambiri
• mtedza ndi mtedza
• mkaka ndi zinthu zina za mkaka zomwe zili ndi shuga wochepa wa lactose
• nyama
• mazira
• batala
• mafuta

Chimene simungathe kudya:

• mbatata
• nyemba
• nyama zosinthidwa
• mbewu
• soya
• mkaka
• shuga patebulo
• chokoleti
• chimanga manyuchi
• margarine

Pali umboni wina wosonyeza kuti chakudyachi chikhoza kusintha ulcerative colitis zizindikiro. Komabe mungafunike kusintha malingana ndi zomwe muli nazo.

Mwachitsanzo, zipatso, ndiwo zamasamba zosaphika, ndi mazira zimatha kukulitsa kutsegula m'mimba mukakhala kuti mukuyaka.

Zakudyazi zimatha kukusiyiraninso zakudya zina, kuphatikizapo mavitamini B, calcium, vitamini D, ndi vitamini E. Funsani dokotala ngati angafunike kumwa zowonjezera ngati mupita ku Zakudya Zakudya Zamadzimadzi.

Zakudya zochepa za FODMAP

Zakudya zochepa za FODMAP ndizofanana ndi Zakudya Zapadera Zam'madzi. Zakudya zonse ziwirizi zimatsimikizira kuti ma carbs osakanizidwa bwino komanso shuga m'matumbo zimabweretsa kukula kwambiri kwa mabakiteriya ndi zilonda za ulcerative colitis.

Komabe zigawo za zakudya izi ndizosiyana pang'ono.

Zomwe mungadye pa zakudya zochepa za FODMAP:

• nthochi, mabulosi abulu, zipatso zamphesa, uchi
• kaloti, udzu winawake, chimanga, biringanya, letesi
• nyama zonse ndi magwero ena a mapuloteni
• mtedza
• mpunga, phala
• tchizi wolimba
• mapulo manyuchi

Chimene simungathe kudya:

• maapulo, apurikoti, yamatcheri, mapeyala, chivwende
• Zipatso za Brussels, kabichi, nyemba, anyezi, atitchoku, adyo, maekisi
• tirigu, rye
• mkaka, yogurt, tchizi lofewa, ayisikilimu
• zotsekemera
• high-fructose chimanga madzi

Ngakhale chakudya chotsika-FODMAP chitha kusintha zizindikilo monga gasi ndi kuphulika, sichingabweretse kutupa komanso kupewa kuwonongeka kwa tsamba lanu la GI.

Ngati mukufuna kuyesa chakudyachi, funsani katswiri wazakuthambo kuti akuthandizeni kudziwa shuga yemwe amachititsa kuti zizindikilo zanu zizikulirakulira, ndi zomwe mungadye.

Zakudya zopanda gilateni

Gluten ndi mapuloteni omwe amapezeka m'minda monga tirigu, rye, ndi barele. Anthu ena omwe ali ndi IBD amapeza kuti kudula gluten kumawonjezera zizindikiritso zawo, ngakhale kulibe umboni kuti chakudyachi chimachepetsa kuwonongeka kwa GI.

Zomwe mungadye pa zakudya zopanda thanzi:

• zipatso ndi ndiwo zamasamba
• nyemba, mbewu, ndi nyemba
• mazira, nsomba, nkhuku, ndi nyama
• kwambiri mkaka mafuta otsika
• Mbewu monga quinoa, chimanga, buckwheat, fulakesi, ndi amaranth

Chimene simungathe kudya:

• tirigu, balere, rye, ndi oats
• zopangidwa monga mowa, keke, buledi, pastas, ndi ma grav opangidwa ndi njere izi

Zakudya zaku Mediterranean

Zakudya zaku Mediterranean zimaphatikizapo zipatso ndi ndiwo zamasamba, nkhuku, nsomba, mkaka, mbewu zonse, mtedza, mbewu, mafuta a azitona, ndi vinyo wofiira. Nyama yofiira imaphatikizidwa kokha pang'ono.

Ngakhale kuti zakudya za ku Mediterranean sizinaphunzire bwino mwa anthu omwe ali ndi ulcerative colitis, zawonetsedwa kuti zimachepetsa kutupa kwathunthu.

Ofufuza pakadali pano akufufuza momwe zimakhalira zotsutsana ndi Zakudya Zam'madzi Zam'madzi zochizira IBD.

Zomwe mungadye pa chakudya cha Mediterranean:

• zipatso
• masamba ndi nyemba
• mtedza ndi mbewu
• mbewu zonse
• nsomba
• nkhuku
• zopangidwa ndi mkaka
• mazira
• mafuta a azitona ndi mafuta ena athanzi

Zakudyazi sizimaletsa kwenikweni zakudya zilizonse, ngakhale zimaphatikizapo nyama yofiira pokhapokha.

Zakudya zoti mudye

Zosowa zanu pazakudya zimatha kusintha mukakhala kuti mukuyaka. Mwambiri, zakudya zabwino kwambiri za anthu omwe ali ndi vutoli ndi monga:

• zipatso ndi ndiwo zamasamba zambiri
• mapuloteni owonda monga nsomba, nkhuku, nkhumba yowonda, mazira, ndi tofu
• Mbewu ndi mbewu zina

Zakudya zofunika kupewa

Zakudya zina zitha kukulitsa zizindikilo zanu, kuphatikiza izi:

• zipatso ndi mbewu ndi zikopa
• zopangidwa ndi mkaka
• zakudya zokometsera
• tiyi kapena khofi
• mtedza
• mowa

Kusunga magazini yazakudya

Thupi la aliyense ndi losiyana, kotero ndizotheka kuti anthu awiri omwe ali ndi zilonda zam'mimba azikhala ndi zakudya zosiyanasiyana.

Kuyika zomwe mumadya tsiku lonse komanso nthawi yogaya chakudya kumatha kukuthandizani inu ndi dokotala wanu kuchepetsa zomwe mumayambitsa. Izi zingakhale zothandiza makamaka ngati mukuyesera zakudya zatsopano.

Kutenga

Kupanga chakudya cha ulcerative colitis sikuti chimakhala chimodzi. Zosowa zanu pazakudya komanso zoletsa zisintha pomwe zizindikilo zanu zimayamba.

Kuonetsetsa kuti mumadya chakudya choyenera komanso osakulitsa vuto lanu, gwirani ntchito ndi katswiri wazakudya. Mungafunike kusunga zolemba za chakudya kuti muwone zakudya zomwe simungalolere.