Zomwe mungachite komanso momwe mungapangire Zakudya za Ayurveda

Zamkati

• Kodi Doshas ndi ndani
• Zakudya zololedwa komanso zoletsedwa
• Zakudya zololedwa
• Zakudya Zoletsedwa
• Malangizo ndi Chisamaliro
• Ubwino wazakudya
• Kufunika kwa zonunkhira
• Chinsinsi cha Massala

Zakudya za Ayurveda zimachokera ku India ndipo cholinga chake ndi kulimbikitsa moyo wautali, thanzi, thupi, malingaliro ndi malingaliro. Sichikugwira ntchito ngati chakudya kuchiritsa matenda, koma kupewa komanso kukonza thanzi la thupi ndi malingaliro, zomwe zimagwirizana nthawi zonse.

Zotsatira zake, chakudyachi mwachilengedwe chimapangitsa kuti muchepetse kunenepa, chifukwa chimalimbikitsa kudya pang'ono chakudya ndi mafuta, kuthandiza kuchepetsa doshas ndikukweza magwiridwe antchito amthupi ndi malingaliro.

Kodi Doshas ndi ndani

Doshas ndi mphamvu zitatu zachilengedwe kapena zosintha, kutengera zinthu zachilengedwe, zomwe zimapangitsa kuti thupi ndi malingaliro zizikhala bwino:

• Dosha Vata: mpweya umapambana. Mphamvu imeneyi ikakhala kuti ili bwino, zizindikiro monga kutopa, nkhawa, kusowa tulo, kudzimbidwa ndi kutupa zimawoneka;
• Dosha Pitta: chowotcha moto chimakhala chachikulu. Ikakhala yopanda malire, imatha kuyambitsa mkwiyo, njala yayikulu, ziphuphu ndi khungu lofiira;
• Dosha Kapha: gawo lamadzi limakhala lalikulu. Mphamvuzi zikakhala zopanda malire, zizindikilo monga kukhala ndi zinthu, kunenepa, mavuto apuma komanso kupangitsa ntchofu kwambiri zitha kuwoneka.

Malinga ndi ayurveda, munthu aliyense ali ndi ma doshas atatu, koma m'modzi wa iwo amakhala wolamulira ena nthawi zonse. Kuphatikizaku kumabweretsa mawonekedwe apadera amthupi, malingaliro ndi momwe akumvera. Kutengera izi komanso zinthu monga zaka komanso jenda, chakudya cha Ayurvedic chimayesetsa kukhazikitsa ubale pakati pa magulu atatuwa kuti athane ndi thanzi la thupi ndi malingaliro.

Zakudya zololedwa komanso zoletsedwa

Zakudya zomwe zimaloledwa ndikuletsedwa mu zakudya za Ayurveda zimasiyana malinga ndi doshas, ​​koma ndizo:

Zakudya zololedwa

Imodzi mwa mfundo zazikuluzikulu ndikuvomereza zachilengedwe, zatsopano komanso zopanda zotetezera komanso mankhwala ophera tizilombo. Chifukwa chake, zakudya monga zipatso ndi ndiwo zamasamba, mkaka ndi mkaka, ndi nkhuku, nsomba, maolivi, mtedza, mabokosi ndi mtedza wina, mbewu zonse, zonunkhira komanso zokometsera zachilengedwe ndizo zitsanzo za zakudya zopatsa thanzi. Onani zakudya zazikulu zotsutsana ndi zotupa.

Zakudya Zoletsedwa

Zakumwa zolimbikitsa, khofi woyengedwa bwino, shuga ndi mchere, nyama yofiira, ufa woyera, zakumwa zoziziritsa kukhosi, maswiti, zakudya zokazinga, mafuta azinyama, mowa ndi zopangidwa ndi zowonjezera zowonjezera ziyenera kupewedwa. Zimaletsedwanso kusuta ndikudya mopitirira muyeso, chifukwa zimabweretsanso kusalinganizika kwa thupi.

Malangizo ndi Chisamaliro

Kuphatikiza pakusankha zakudya bwino, zakudya za ayurveda zimalimbikitsanso zodzitetezera zina, monga:

• Pewani kusinthana chakudya masangweji;
• Idyani mosamala, podziwa kuti chakudyacho chidzakhudza thupi lanu ndi malingaliro anu;
• Samalani ndi chakudya chake kuposa kuchuluka kwake;
• Idyani modekha ndi kutafuna chakudya chanu bwino;
• Imwani madzi ambiri pakati pa chakudya.

Kuphatikiza apo, tikulimbikitsidwanso kuti tizikhala ndi nthawi yodzuka ndi kugona nthawi zonse, kuchita masewera olimbitsa thupi, kupeza mayanjano abwino komanso malo ogwirizana, kuwerenga mabuku abwino ndikupanga zizolowezi zomwe zimalimbikitsa kulimbitsa thupi monga yoga ndi kusinkhasinkha. Onani zabwino za yoga.

Ubwino wazakudya

Poyanjanitsa thupi ndi malingaliro, chakudya cha ayurveda chimathandiza kuchepetsa nkhawa, kulimbana ndi kukhumudwa, kuwonjezera mphamvu ndi thanzi, kubweretsa bata ndikupewa chifuwa ndi matenda osachiritsika monga khansa ndi matenda ashuga.

Popeza chakudyachi chimakonda kugwiritsa ntchito zakudya zatsopano komanso zachilengedwe, komanso chimalimbikitsa kuwongolera kuchuluka kwa chakudya chomwe chimadyedwa, zimathandizanso kuti muchepetse kunenepa, kukonda kuchepa thupi.

Kufunika kwa zonunkhira

Kuphatikiza pa chakudya, chakudya cha Ayurveda chikuwunikiranso kugwiritsa ntchito zonunkhira zomwe, kuphatikiza pakupatsa kununkhira, ndizogwirizana ndi chimbudzi. Zina mwa zonunkhira zomwe amagwiritsidwa ntchito kwambiri ndi turmeric, sinamoni, ma clove, nutmeg, ginger, anise, rosemary, turmeric, basil ndi parsley.

Zonunkhirazi zimagwira ntchito komanso zimapewetsa antioxidant, zimathandiza kugaya chakudya ndikubweretsa phindu m'thupi, monga kuperewera, kuteteza matenda, kulimbikitsa chitetezo cha mthupi komanso kukonza magazi.

Chinsinsi cha Massala

Massala ndi kuphatikiza kwa zonunkhira zomwe zimakhala ngati mankhwala a Ayurvedic, ndipo ziyenera kupangidwa monga zikuwonetsedwa pansipa:

Zosakaniza:

• Supuni 1 pansi chitowe
• 1 1/2 supuni ya supuni ya ufa wa coriander
• 1 1/2 supuni ya supuni ya ginger pansi
• 1 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 1 supuni ya sinamoni
• 1/2 supuni ya tiyi ya ufa wothira
• 1/2 supuni ya supuni pansi nutmeg

Kukonzekera mawonekedwe:

Sakanizani zosakaniza ndikusungira mu botolo lolimba lotsekedwa.