Zakudya za ketogenic za khansa

Zamkati

• Zomwe zakudya zimathandizira kuthana ndi khansa
• Chinsinsi cha Msuzi wa Kolifulawa ndi Nkhuku
• Ophwanya Tchizi
• Modzaza omelette
• Kusamala ndi contraindications

Zakudya za ketogenic zawerengedwa ngati mankhwala owonjezera ku khansa omwe, limodzi ndi chemotherapy ndi radiation radiation, zitha kuthandiza kuchepetsa kukula kwa chotupa. Idafalitsidwa ku Brazil ndi a Lair Ribeiro, koma palinso zochepa zomwe zatsimikizira kuti chakudyachi chimagwira ntchito polimbana ndi khansa.

Zakudya za ketogenic zimachokera pa zakudya zoletsa kwambiri chakudya, zomwe zimapezeka muzakudya monga mpunga, nyemba, zipatso ndi ndiwo zamasamba. Kuphatikiza apo, ili ndi mafuta ambiri monga maolivi, mtedza ndi batala, okhala ndi mapuloteni ambiri monga nyama ndi mazira.

Zomwe zakudya zimathandizira kuthana ndi khansa

Mukamamwa chakudya cha ketogenic, kuchuluka kwa shuga, komwe ndi shuga wamagazi, kumachepetsedwa kwambiri, ndipo ndiwo mafuta okhawo omwe ma cell a khansa amatha kupanga ndikukula. Chifukwa chake, zili ngati kuti chakudyacho chimapangitsa kuti maselo asowe chakudya ndikuthandizira kuwongolera kupita patsogolo kwa matendawa.

Kuphatikiza apo, kuchuluka kwama carbohydrate kungapangitsenso kutsika kwa mahomoni a insulin ndi IGF-1, zomwe zimatha kupangitsa kuti ma cell a khansa asakhale ndi zisonyezo zochepa zokula ndikugawana.

Kumbali inayi, maselo abwinobwino amthupi amatha kugwiritsa ntchito mafuta acid ndi matupi a ketone ngati magwero a mphamvu, michere yomwe imachokera ku mafuta azakudya komanso malo ogulitsa mafuta mthupi.

Chinsinsi cha Msuzi wa Kolifulawa ndi Nkhuku

Msuzi uwu ukhoza kugwiritsidwa ntchito podyera nkhomaliro komanso chakudya chamadzulo, ndikosavuta kugaya ndipo ukhoza kugwiritsidwa ntchito munthawi yomwe zovuta zamankhwala, monga nseru ndi kusanza, zimakhala zamphamvu kwambiri.

Zosakaniza:

• 1 chikho cha mawere a nkhuku yophika modulidwa
• 1 chikho cha kirimu wowawasa (mwakufuna)
• Supuni 4 zothira anyezi
• Supuni 2 zamafuta
• 1 wodulidwa kapena wosweka adyo clove
• Makapu atatu a tiyi wa kolifulawa
• Supuni 2 za leek
• Mchere ndi tsabola wapinki kuti mulawe

Kukonzekera mawonekedwe:

Sakani anyezi, maolivi ndi adyo kenako onjezerani kolifulawa ndi maekisi. Onjezerani madzi kuti muphimbe zonse zomwe zilipo ndikuziphika kwa mphindi 10 mpaka 12. Tumizani zomwe zili mkati ndikukonzekera mu blender. Onjezerani 200 ml ya madzi kapena kirimu wowawasa ndi nkhuku. Nyengo yolawa, kuwonjezera grated tchizi ndi oregano.

Ophwanya Tchizi

Ma bisiketi a tchizi amatha kugwiritsidwa ntchito podyeramo, mwachitsanzo.

Zosakaniza:

• Supuni 4 parmesan tchizi
• Mazira awiri
• Supuni 2 batala
• 1/4 chikho cha sesame chomenyedwa mu blender
• Supuni 1 wowawasa kirimu
• 1 uzitsine mchere

Kukonzekera mawonekedwe: 
Ikani zonse zosakaniza mu blender mpaka zisakanike. Gawani chisakanizocho ndikupanga kansalu kakang'ono kwambiri papepala lophika mafuta ndikupaka kuphika mu uvuni ku 200ºC kwa theka la ola kapena mpaka bulauni wagolide. Lolani kuti muziziziritsa ndi kudula mzidutswa.

Modzaza omelette

Omelet ndi wosavuta kudya ndipo atha kugwiritsidwa ntchito pachakudya cham'mawa ndi zokhwasula-khwasula, ndipo atha kudzazidwa ndi tchizi, nyama, nkhuku ndi masamba.

Zosakaniza:

• Mazira awiri
• 60 g wa rennet tchizi kapena migodi ya grated
• 1/2 phwetekere wodulidwa
• mchere ndi oregano kulawa
• Supuni 1 ya maolivi

Kukonzekera mawonekedwe: 

Menyani dzira ndi mphanda, nyengo ndi mchere ndi oregano. Dulani poto ndi mafuta, kutsanulira mazira omenyedwa ndikuwonjezera tchizi ndi phwetekere. Phimbani poto ndi kusiya kwa mphindi zochepa musanatembenuke kuti muphike mtanda mbali zonse.

Kusamala ndi contraindications

Zakudya za ketogenic zimayenera kupangidwira odwala khansa atavomerezedwa ndi adotolo komanso kuwunika kwa akatswiri azakudya, ndikofunikira kuwona mawonekedwe azovuta monga chizungulire komanso kufooka, makamaka m'masiku oyamba.

Ndikofunikanso kukumbukira kuti kafukufuku wokhudzana ndi zakudya za ketogenic ndi khansa sanakwaniritsidwebe komanso kuti chakudyachi sichiyenera nthawi zonse khansa. Kuphatikiza apo, sichilowa m'malo mankhwala ochiritsira ndi mankhwala, chemotherapy, radiation radiation kapena mankhwala a mahomoni.