Mlembi: Tamara Smith
Tsiku La Chilengedwe: 26 Jayuwale 2021
Sinthani Tsiku: 5 Kulayi 2025
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The Largest Freshwater Fish In South America Arapaima Pirarucu
Kanema: The Largest Freshwater Fish In South America Arapaima Pirarucu

Zamkati

Zakudya za apulo zimakhala kudya apulo musanadye chakudya chilichonse kuti muchepetse njala yanu.

Apulo ndi chipatso chomwe kuwonjezera pa kukhala ndi michere yambiri chimakhala ndi ma calories ochepa ndichifukwa chake chimakuthandizani kuti muchepetse thupi, koma kuti chakudya cha apulo kuti chigwire ntchito chikuyenera kutsatira chakudya chamagulu onse.

Inu zakudya zololedwa mu zakudya za apulo Ndi mbewu zonse, mkaka wosakanizidwa, zipatso ndi ndiwo zamasamba, nyama zowonda, mazira ndi nsomba. Idyani chakudya maola atatu aliwonse ndikudya apulo ndi peel mphindi 15 mpaka 30 musanadye.

Inu zakudya zoletsedwa mu zakudya za apulo Ndizopangidwa ndi makeke, zakumwa zoziziritsa kukhosi, zakumwa zozizilitsa kukhosi, zakudya zokazinga komanso zotsekemera. Apulo yemwe amadya asanadye sangasinthidwe ndi msuzi wa apulo.

Zakudya zololedwa mu zakudya za apuloZakudya zoletsedwa mu zakudya za apulo

Zakudya za Apple za ziphuphu

Zakudya zazing'ono za apulo zimachokera pakudya maapulo m'malo mwa zakudya zamafuta kwambiri ngati chotupitsa, ikani mkaka ndi mkaka wa chokoleti ndi vitamini apulo.


Chakudya chokhala ndi mafuta ambiri chimathandiza kuti mafuta azipangidwa ndi khungu ndipo ma pores amatha kutseka mosavuta kuti mafuta azipewa kuti asakhale ndi ziphuphu. Ndikofunika kuti mudye madzi ambiri, ndiwo zamasamba ndi zipatso monga maapulo kuti muthane ndi poizoni mthupi, motero kuyesa kuchepetsa ziphuphu.

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