Zakudya za USP: momwe zimagwirira ntchito komanso chifukwa chake siziyenera kugwiritsidwa ntchito
Zamkati
- Zakudya za USP
- Chifukwa chakudya cha USP si njira yabwino yochepetsera thupi
- Momwe mungachepetsere kunenepa m'njira yoyenera
Zakudya za USP ndi mtundu wa zakudya zomwe zili ndi ma calories ochepa, komwe munthu amamwa makilogalamu ochepera 1000 patsiku, masiku asanu ndi awiri, zomwe zimabweretsa kuwonda.
Pazakudyazi, cholinga chachikulu ndikuchepetsa kudya kwa chakudya, chomwe chimapezeka mu zakudya monga mpunga, pasitala ndi buledi, zomwe zimakonda kwambiri mapuloteni ndi mafuta. Pachifukwa ichi, mu chakudya cha USP ndikololedwa kudya mazira, nyama, nyama yang'ombe, zipatso, khofi ndi ndiwo zamasamba, koma zakudya monga mpunga, pasitala, zakumwa zoledzeretsa, zakudya zokazinga ndi shuga ziyenera kupewedwa.
Kuti apange chakudyachi, opanga adalengeza mndandanda wazomwe muyenera kutsatira ndi aliyense:
Zakudya za USP
Menyu yazakudya ya USP imaphatikizapo zakudya zonse zololedwa pazakudya zopangidwa masiku 7.
| M'mawa | Chakudya cham'mawa | Chakudya chamadzulo | Chakudya chamadzulo |
| 1 | Khofi wakuda wopanda shuga. | 2 mazira owiritsa ndi zitsamba zonunkhira kuti alawe. | Letesi, nkhaka ndi saladi ya udzu winawake. |
| 2 | Khofi wakuda wopanda shuga wopanda chotupitsa owononga zonona. | 1 steak wamkulu wokhala ndi saladi wa zipatso kuti alawe. | Nkhosa. |
| 3 | Khofi wakuda wopanda shuga ndi biscuit cosokoneza-ream. | Mazira owiritsa a 2, nyemba zobiriwira ndi 2 toast. | Hamu ndi saladi. |
| 4 | Khofi wakuda wopanda shuga ndi biscuit. | Dzira 1 yophika, karoti 1 ndi tchizi cha Minas. | Zipatso saladi ndi yogurt wachilengedwe. |
| 5 | Kaloti wofiira ndi mandimu ndi khofi wakuda wopanda shuga. | Nkhuku yokazinga. | 2 mazira owiritsa ndi karoti. |
| 6 | Khofi wakuda wopanda shuga ndi biscuit. | Nsomba ndi nsomba. | 2 mazira owiritsa ndi karoti. |
| 7 | Khofi wakuda wopanda shuga ndi mandimu. | Steak wokazinga ndi zipatso kuti mulawe. | Idyani zomwe mukufuna, koma osaphatikizapo maswiti kapena zakumwa zoledzeretsa. |
Zakudyazi zimakhala ndizosankha sabata limodzi ndipo siziloledwa kusintha chakudyacho, kapena chakudya chomwe chili pamenyu. Mukamaliza sabata ino, chitsogozo ndikuti mutha kuyambiranso, koma chakudyacho sichiyenera kuchitidwa kwa milungu yopitilira iwiri motsatizana.
Chifukwa chakudya cha USP si njira yabwino yochepetsera thupi
Kuletsa kwakukulu kwa kalori komwe kumayesedwa ndi zakudya izi, kumakuthandizani kuti muchepetse thupi msanga, koma ndi chakudya chosasangalatsa, choletsa kwambiri chomwe sichimalimbikitsa kudya bwino, ndipo samalangizidwa ndi akatswiri azakudya kapena akatswiri azakudya. Zimakhala zachilendo kwa anthu omwe amatha kuonda ndi chakudya cha USP kuvutika ndi "accordion effect", chifukwa amachepetsa thupi chifukwa cha zakudya zopanda thanzi, zomwe sizingasungidwe kwa nthawi yayitali ndipo zomwe zimalimbikitsa kukonzanso kudya kale.
Kuphatikiza apo, menyu amakhala osasinthika ndipo samasiyana malinga ndi zosowa ndi kagayidwe kake ka munthu aliyense amene amachita, komwe kumatha kubweretsa mavuto angapo azaumoyo, makamaka kwa iwo omwe ali ndi mbiri ya matenda osatha monga matenda ashuga, kuthamanga kwa magazi , hyperthyroidism kapena hypothyroidism, mwachitsanzo.
Ngakhale dzinalo, lomwe limatanthauza chidule cha University of São Paulo, USP, zikuwoneka kuti kulibe ubale uliwonse pakati pa madipatimenti a University of São Paulo ndikupanga chakudyacho.
Momwe mungachepetsere kunenepa m'njira yoyenera
Kuti muchepetse kunenepa m'njira yabwino komanso yotsimikizika, ndikofunikira kwambiri kuti muphunzitsenso za zakudya, zomwe zimasintha zakudya zomwe zimapangidwa, kuti zizikhala zathanzi komanso zitha kuchitika kwa moyo wonse. Nawa maupangiri ochokera kwa wazakudya zathu:
Onani zambiri zamomwe mungachepetsere kunenepa mukaphunzitsanso za zakudya zina komanso osayesanso kunenepa.
Zolemba Zosangalatsa
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