Kodi Kuledzera Paintaneti Ndi Nkhani Yeniyeni?

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Kwa anthu ambiri, kuchepetsa nthawi yowonera ndizovuta koma ndizotheka. Ndipo ngakhale anthu ambiri amatha maola ambiri tsiku lililonse ali pa intaneti - makamaka ngati ntchito yawo imafuna - sizomwe zimayambitsa nkhawa. Koma kafukufuku wambiri akuwonetsa kuti, kwa anthu ena, kudalira intaneti ndikulowerera.

Ngati mukuwerengera nthawi yanu yotchinga RN, dziwani kuti kugwiritsa ntchito intaneti sikutanthauza kungogwiritsa ntchito intaneti kwambiri. Neeraj Gandotra, MD, dokotala wazamisala komanso wamkulu wachipatala ku Delphi Behavioral Health Group akutero. Poyamba, munthu yemwe ali ndi chizolowezi chogwiritsa ntchito intaneti amatha kukumana ndi zizindikiro zosiya ngati kukhumudwa, kapenanso kukhumudwa ngati nkhawa kapena kukhumudwa ngati sangathe kupita pa intaneti. Zimasokonezanso moyo watsiku ndi tsiku, motero anthu omwe akukhudzidwa amanyalanyaza ntchito, malo ochezera, kusamalira mabanja, kapena maudindo ena, kupita pa intaneti.

Ndipo monga chizoloŵezi cha zinthu, kuledzera kwa intaneti kumakhudza ubongo. Munthu yemwe ali ndi vuto la intaneti akapita pa intaneti, ubongo wake umatulutsidwa dopamine. Akakhala kuti alibe intaneti, amaphonya mphamvu zamagetsi ndipo amatha kukhala ndi nkhawa, kukhumudwa, komanso kutaya chiyembekezo, malinga ndi kafukufuku wofalitsidwa mu Ndemanga Zamakono Zamaphunziro Amisala. Amatha kukhala olekerera kuti apite pa intaneti, ndipo amayenera kusaina zochulukirapo kuti akwaniritse izi. (Yogwirizana: Ndidayesa Zida Zatsopano za Apple Screen Time Kuchepetsa Pa Social Media)

Kuledzera pa intaneti nthawi zambiri kumatchedwa vuto lokonda kugwiritsa ntchito intaneti, koma silimadziwika kuti ndi vuto lamaganizidwe mu Buku Lophatikiza ndi Kuzindikira Kwa Mental Disorder (DSM-5), buku la APA lomwe limathandizira kuthana ndi mavuto amisala.. Koma, kunena momveka bwino, sizitanthauza kuti kusuta kwa intaneti si "zenizeni," kungoti palibe mgwirizano pakati pa momwe ungatanthauzire bwino. Kuphatikiza apo, kugwiritsa ntchito intaneti sikunadziwikebe mpaka 1995, kotero kafukufuku akadali watsopano, ndipo akatswiri azaumoyo adagawikidwabe momwe akuyenera kugawa.

Ngati mukuganiza kuti ndi zinthu ziti zomwe zimachitika pa intaneti zomwe zimakhudzidwa kwambiri ndi vuto la intaneti, masewera a pa intaneti komanso malo ochezera a pa Intaneti ndi magawo awiri odziwika bwino amtunduwu. (Zokhudzana: Kugwiritsa Ntchito Media Pazomwe Mukugwiritsa Ntchito Kukulitsa Njira Zanu Zogona

Kuonjezera apo, anthu ambiri amakhala ndi chizoloŵezi chogwiritsa ntchito intaneti kuti azichita zinthu zabodza, akutero Dr. Gandotra. "Atha kupanga anthu pa intaneti ndikunamizira kuti ndi munthu wina." Nthawi zambiri, anthuwa amagwiritsa ntchito izi ngati njira yodzipangira okha mankhwala pazinthu monga nkhawa kapena kupsinjika maganizo, monga momwe chidakwa chimatha kumwa kuti chisokoneze maganizo, akutero.

Kotero, kodi mumatani ndi vuto lokonda kugwiritsa ntchito intaneti? Chidziwitso chamankhwala, njira yolankhulirana, ndi chithandizo chodziwika bwino cha intaneti. Ndipo chithandizo chamankhwala chingathe kuchiza zizindikiro zomwe zimabwera ndi kugwiritsa ntchito intaneti mopitirira muyeso, monga diso louma kapena kudya kosazolowereka, akutero Dr. Gandotra. (Zogwirizana: Kugwiritsa Ntchito Mafoni Am'manja Ndiye Kuti Anthu Enieni Akukonzanso)

Popeza aliyense ali pa intaneti *kotero* kwambiri–anthu ena amatumizirana mameseji akugona -zingakhale zovuta kuzindikira ngati inu kapena munthu wina amene mumamudziwa ali ndi chizolowezi choledzera, koma pali zizindikiro zochepa zochenjeza. Kuchepetsa kugona kuti mukhale ndi nthawi yapaintaneti, kudzitchinjiriza pakugwiritsa ntchito intaneti mukafunsidwa, komanso kunyalanyaza maudindo ndizizindikiro zakukonda kwa intaneti komanso kuti wina akufunika thandizo.

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