Kodi zakudya zopatsa mphamvu zopatsa mphamvu 800 zimakhala zathanzi?

Zamkati

• Zowopsa zomwe zingachitike
• Momwe mungachepetsere kunenepa m'njira yoyenera

Zakudya zama kalori 800 ndi dongosolo loletsa kudya lomwe siliyenera kuchitika popanda chitsogozo chaopatsa thanzi. Zakudya zamtunduwu zotsika kwambiri sizovuta kusamalira m'kupita kwanthawi, chifukwa chake kupambana kwake kumakhala kotsika kwambiri.

Malingaliro a kalori ya tsiku ndi tsiku amasiyana malinga ndi dziko, komabe tikulimbikitsidwa kuti munthu adye pafupifupi 2000 mpaka 2300 calories patsiku kuti munthuyo akhale wonenepa bwino, chifukwa chake, kugwiritsa ntchito ma calories 800 okha kungakhale kovulaza thanzi.

Koma, kuti mudziwe kulemera kwanu koyenera kukhala komanso ngati ma calories 800 patsiku ndioyenera kwambiri kuti akwaniritse kulemera kwake kutengera kulemera kwanu, kutalika kwanu komanso zolimbitsa thupi, ikani izi mu calculator yotsatirayi:

Zowopsa zomwe zingachitike

Kuzindikira kwa zakudya zamtunduwu kumatha kubweretsa zovuta zingapo, zazikuluzikulu ndizo:

• Zotsatira za Concertina, Izi ndichifukwa choti chakudyachi chimalimbikitsa kuchepetsa thupi mwachangu kwambiri ndipo bedi likasiya kutsatira, munthuyo amatha kupezanso kunenepa kapena kunenepa. Mvetsetsani chifukwa chomwe accordion imachitika;
• Chiwopsezo chachikulu cha kusowa kwa zakudya m'thupi, chifukwa pakudya ma calories ochepa pali kuthekera kokulira kwakuti mavitamini ndi mchere azibwera. Kuphatikiza apo, kuonda kungakhale kofulumira kwambiri kotero kuti munthu amatha kuchoka kunenepa kwambiri kupita kunenepa;
• Kutayika tsitsi, misomali yofooka komanso khungu louma, zomwe zingachitike chifukwa chosowa mavitamini ofunikira mthupi, monga omega-3, mavitamini B ndi mavitamini C ndi A, mwachitsanzo;
• Mavuto a mahomoni, popeza pakhoza kukhala kusintha pakupanga mahomoni mthupi komanso momwe magwiridwe antchito amathandizira, zomwe zimatha kubweretsa amenorrhea kapena kusamba kosazolowereka kwa akazi;
• Mavuto obereka, zomwe zimachitika makamaka chifukwa cha kusintha kwa mahomoni komanso kusowa kwa michere yotsimikizira kuti ali ndi pakati;
• Chiwopsezo chachikulu cha matenda, chifukwa amatha kulimbikitsa kupondereza chitetezo cha mthupi.

Kuphatikiza apo, pakhoza kukhala kuchepa kwa kuthamanga kwa magazi, kupweteka mutu, kutsika kwa magazi m'magazi, nseru, kutopa ndi kutopa.

Momwe mungachepetsere kunenepa m'njira yoyenera

Kudya zakudya zosiyanasiyana, zabwino komanso zokongola kumathandizanso thanzi kuposa kudya zakudya zoletsa.

Chifukwa chake, ndikofunikira kusintha pang'ono pang'ono pazakudya, monga kuchepetsa kudya zakudya zokhala ndi shuga ndi mafuta ambiri, kuwonjezera kudya zipatso ndi ndiwo zamasamba, kusankha zakudya zomwe zili ndi michere yambiri monga mpunga, mkate ndi mtedza wonse pasitala ndi kumwa 2 mpaka 2.5L amadzi patsiku.

Kuphatikiza apo, tikulimbikitsidwa kuti tizichita zolimbitsa thupi pafupipafupi, osachepera 3 pa sabata, ndipo zochitika za aerobic, monga kuthamanga kapena kusambira, kapena masewera olimbitsa thupi, zitha kuchitidwa.

Onani malangizo ena osavuta okuthandizani kuti muchepetse kunenepa: