Kukhala ndi endometriosis

Muli ndi vuto lotchedwa endometriosis. Zizindikiro za endometriosis ndi izi:

• Kutaya magazi kwambiri
• Magazi pakati pa nthawi
• Mavuto kutenga pakati

Kukhala ndi vutoli kumatha kusokoneza moyo wanu wamakhalidwe ndi ntchito.

Palibe amene amadziwa chomwe chimayambitsa endometriosis. Palibenso mankhwala. Komabe, pali njira zosiyanasiyana zochizira matendawa. Mankhwalawa amathanso kuthandizira kuthetsa kusamba.

Kuphunzira momwe mungathetsere matenda anu kumatha kukhala kosavuta kukhala ndi endometriosis.

Wothandizira zaumoyo wanu akhoza kukupatsirani mitundu yosiyanasiyana ya mankhwala a mahomoni. Awa akhoza kukhala mapiritsi kapena jakisoni. Onetsetsani kuti mukutsatira malangizo a omwe amakupatsani omwe akumwa mankhwalawa. Osasiya kuwatenga osalankhula ndi omwe amakupatsani. Onetsetsani kuti mumauza wothandizira wanu za zovuta zilizonse.

Kupweteka kwapadera kumachepetsa kupweteka kwa endometriosis. Izi zikuphatikiza:

• Ibuprofen (Advil)
• Naproxen (Aleve) Zolemba
• Acetaminophen (Tylenol)

Ngati ululu umakulirakulira m'nyengo yanu, yesetsani kuyambitsa mankhwalawa kutatsala masiku 1 kapena 2 kuti nthawi yanu isanakwane.

Mutha kulandira chithandizo cha mahomoni kuti kupewa endometriosis isakule, monga:

• Mapiritsi oletsa kubereka.
• Mankhwala omwe amachititsa kuti munthu azisamba. Zotsatira zoyipazi zimaphatikizapo kunyezimira kwamphamvu, kuuma kwa nyini, komanso kusintha kwa malingaliro.

Ikani botolo lamadzi otentha kapena malo otenthetsera m'mimba mwanu. Izi zimatha kutulutsa magazi ndikumasula minofu yanu. Malo osambira ofunda amathandizanso kuchepetsa ululu.

Ugone ndikupumula. Ikani mtsamiro pansi pa mawondo anu mutagona chagada. Ngati mukufuna kugona chammbali, kokerani chifuwa chanu. Malo awa amathandizira kuchotsa kupanikizika kumbuyo kwanu.

Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumathandizira kukonza magazi. Zimayambitsanso mankhwala opha ululu a thupi lanu, otchedwa endorphins.

Idyani chakudya choyenera, chopatsa thanzi. Kukhala ndi kulemera kwathanzi kumakuthandizani kukhala ndi thanzi labwino. Kudya ma fiber ambiri kumatha kukupangitsani kuti mukhale okhazikika nthawi zonse kuti musavutike poyenda matumbo.

Njira zomwe zimaperekanso njira zotsitsimutsa zomwe zingathandize kuchepetsa ululu ndi izi:

• Kupumula kwa minofu
• Kupuma kwakukulu
• Kuwonetseratu
• Zowonjezera
• Yoga

Amayi ena amapeza kuti kutema mphini kumathandiza kuchepetsa nthawi zopweteka. Kafukufuku wina akuwonetsanso kuti zimathandizanso ndikumva kuwawa kwakanthawi.

Ngati kudzisamalira nokha sikukuthandizani, kambiranani ndi omwe amakupatsani chithandizo chamankhwala ena.

Itanani omwe akukuthandizani nthawi yomweyo ngati mukumva kupweteka kwambiri m'chiuno.

Itanani omwe akukuthandizani kuti adzakumane nanu:

• Mukumva kuwawa nthawi yogonana kapena mutagonana
• Nthawi zanu zimakhala zopweteka kwambiri
• Muli ndi magazi mumkodzo wanu kapena ululu mukamakodza
• Muli ndi magazi m'mipando yanu, matumbo opweteka, kapena kusintha kwa matumbo anu
• Simungathe kutenga pakati mutayesa chaka chimodzi

Kupweteka kwa m'mimba - kukhala ndi endometriosis; Kuika Endometrial - kukhala ndi endometriosis; Endometrioma - wokhala ndi endometriosis

Advincula A, Truong M, Lobo RA. Endometriosis: etiology, matenda, matenda, kasamalidwe. Mu: Lobo RA, Gershenson DM, Lentz GM, Valea FA, olemba. Gynecology Yambiri. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 19.

Brown J, Farquhar C. Kuwunikira mwachidule za mankhwala a endometriosis. JAMA. 2015; 313 (3): 296-297. PMID: 25603001 pubed.ncbi.nlm.nih.gov/25603001/.

Burney RO, Giudice LC. Endometriosis. Mu: Jameson JL, De Groot LJ, de Kretser DM, et al, olemba. Endocrinology: Akuluakulu ndi Ana. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier Saunders; 2016: chap 130.

Smith CA, Armor M, Zhu X, Li X, Lu ZY, Song J. Acupuncture wa dysmenorrhoea. Dongosolo La Cochrane Syst Rev. 2016; 4: CD007854. PMID: 27087494 pubed.ncbi.nlm.nih.gov/27087494/.

• Endometriosis