Zakudya zamagulu amwazi

Zamkati

• Zakudya zololedwa zamagulu amtundu uliwonse wamagazi

Zakudya zamtundu wamagazi ndizakudya momwe anthu amadya zakudya zina malinga ndi mtundu wamagazi awo ndipo adapangidwa ndi dokotala wa naturopathic a Peter d'Adamo ndikufalitsa m'buku lake "Eatright for yourtype" lomwe limatanthauza "Idyani moyenera malinga ndi mtundu wamagazi anu" , lofalitsidwa mu 1996 ku United States of America.

Pa mtundu uliwonse wamagazi (mtundu wa A, B, O ndi AB) zakudya zimawerengedwa:

• Zopindulitsa - zakudya zomwe zimapewa ndikuchiza matenda,
• Zowopsa - zakudya zomwe zitha kukulitsa matenda,
• Osalowerera ndale - osabweretsa, kapena kuchiza matenda.

Malinga ndi zakudya izi, mitundu yamagazi imakhudza kwambiri thupi. Amadziwitsa momwe kagayidwe kachakudya kamagwirira ntchito, chitetezo cha mthupi, momwe akumvera komanso umunthu wa munthu aliyense, kulimbikitsa thanzi, kuchepetsa kunenepa komanso kulimbitsa thanzi pakusintha kadyedwe.

Zakudya zololedwa zamagulu amtundu uliwonse wamagazi

Gulu lililonse lamagazi limakhala ndi mawonekedwe ake motero ndikofunikira kupanga zakudya zinazake, komanso kwa iwo omwe ali ndi:

• Mtundu wamagazi O - muyenera kudya nyama zomanga thupi tsiku lililonse, apo ayi, atha kukhala ndi matenda am'mimba monga zilonda zam'mimba ndi gastritis chifukwa chopanga kwambiri madzi am'mimba. Zinyama zomwe zimakhala ndi matumbo olimba zimawerengedwa kuti ndi gulu lakale kwambiri, makamaka osaka.
• Mtundu wamagazi A - mapuloteni azinyama ayenera kupewedwa chifukwa amavutika kugaya zakudya izi chifukwa kupanga madzi am'mimba kumachepa. Olima zamasamba omwe ali ndi matumbo oyenera amawerengedwa
• Mtundu wamagazi B - amalekerera zakudya zosiyanasiyana ndipo ndiye magazi okhawo omwe amalola mkaka wonse.
• Mtundu wamagazi AB - muyenera chakudya choyenera chomwe chili ndi pang'ono ponse. Ndikusintha kwamagulu A ndi B, ndipo kudyetsedwa kwa gululi kutengera zakudya zamagulu amwazi A ndi B.

Ngakhale pali zakudya zamtundu uliwonse wa sengue, pali zakudya zisanu ndi chimodzi zomwe ziyenera kupewedwa pazotsatira zabwino monga: mkaka, anyezi, phwetekere, lalanje, mbatata ndi nyama yofiira.

Nthawi zonse mukamafuna kudya, ndikofunikira kukaonana ndi akatswiri azaumoyo ngati wazakudya kuti muwone ngati azidya ndi munthuyo.

Onani malangizo a mtundu uliwonse wamagazi:

• Lembani O zakudya zamagazi
• Type A magazi zakudya
• Mtundu B wamagazi
• Lembani zakudya zamagazi za AB