Kutulutsa Mphaka Kapena Osati Kuwononga Mafuta?

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Nditayamba kuchita zachinsinsi, kuchotsera poizoni kumawonedwa ngati kopitilira muyeso, komanso chifukwa chosowa mawu abwinoko, 'owuma.' Koma mzaka zaposachedwa, mawu oti 'detox' adatenga tanthauzo lina. Tsopano, zikuwoneka kuti ndi nthawi yokhayo pofotokozera njira zina zomwe zimapangitsa kuti mankhwalawo atuluke ndikuthandizira kubwezeretsa thupi kukhala labwino. Zikuwoneka ngati aliyense akudumpha m'bwalo!

Zomwe Zimawerengedwa Monga Chakudya cha Detox?

Ma detox amatha kukhala ochepa, kungochotsa mowa, tiyi kapena khofi, ndi zinthu zosinthidwa (ufa woyera, shuga, zopangira, ndi zina zambiri), mopitilira muyeso, monga maboma okhawo amadzimadzi.

Ubwino wa Detoxing

Ubwino waukulu wa detox yoyamba ndikuti umachotsa zinthu zomwe muyenera kuyesa kuchepetsa kapena kupewa. Kudzipereka "kuletsa" zakudya zina kumatha kukhala njira yabwino yololeza thupi lanu kumva momwe zimamvekera kupuma pang'ono monga mowa ndi shuga. Ngakhale kuti simungagwetse kulemera kwakukulu pa detox yofunikira, mwinamwake mudzamva kukhala wopepuka, wamphamvu, "woyera" komanso wolimbikitsidwa kukhalabe panjira yathanzi.

Pamene Detoxing Ingakhale Yoopsa

Ma detoxes owopsa kwambiri kumbali ina, makamaka omwe amachotsa chakudya cholimba, ndi nkhani yosiyana. Chifukwa simudya chakudya chokwanira, mumatha kusunga malo ogulitsira a glycogen, ma carbs omwe amatayidwa m'chiwindi ndi minofu yanu. Izi zokha zingakupangitseni kutaya mapaundi 5 mpaka 10 m'masiku ochepa chabe, koma kutaya kumeneko sikudzakhala mafuta a thupi, ndipo kungabwerenso mwamsanga mutangobwerera ku machitidwe anu achizolowezi. Vuto lina lalikulu ndi zoyeretsa zamadzimadzi ndikuti nthawi zambiri samapereka mapuloteni kapena mafuta, zomwe zimafunikira kuti thupi lanu lizikonzekera ndikuchira nthawi zonse. Kudya zochepa kwambiri mwazinthu zofunika kwambirizi kungayambitse kutayika kwa minofu ndi kufooka kwa chitetezo cha mthupi. M'maganizo, kutaya thupi mofulumira kungakhale kokwera kwambiri, koma pamapeto pake kusowa kwa zakudya kumatha kukupezani, nthawi zambiri monga kuvulala, kugwidwa ndi chimfine kapena chimfine, kapena kungomva kuti mukuthamanga ndi kutopa.

Detox m'buku langa latsopanoli ili pakati. Zimaphatikizapo zakudya zinayi zosavuta tsiku lililonse, zopangidwa kuchokera kuzakudya zisanu zokha, zolimba: sipinachi, maamondi, rasipiberi, mazira a organic ndi yogurt, kapena njira zokometsera zitsamba (komanso zokometsera zachilengedwe zopangira zinthu ndikukonzanso kagayidwe kanu) . Ndinasankha zakudya zisanu zokha chifukwa ndinkafuna kuti detox ikhale yosavuta kwambiri - yosavuta kugula, yosavuta kumva, komanso yosavuta kuchita. Komanso, zakudya zimenezi amapereka osakaniza Taphunzira mapuloteni, carbs wabwino ndi mafuta wathanzi, kotero inu simudzasiya thupi lanu pa detox - ndipo aliyense wasonyeza mwasayansi kuthandizira makamaka kuwonda.

Kutsogola Kwamasiku Asanu


Munthawi ya Fast 5 Forward iyi mumadya zakudya zinayi zomwezo patsiku, zopangidwa ndi magawo asanu a zakudya zisanuzi nthawi yoyamba: woyamba pasanathe ola limodzi ndikudzuka ena amangodula maola atatu osapitilira maola asanu popanda. Muzochitika zanga, ndondomeko yowonongeka kwambiri, yopapatiza, yobwerezabwereza monga iyi ingapereke kuyambiranso kwakukulu kwa thupi ndi maganizo.

Pofika tsiku la 5, anthu ambiri amazindikira kuti chilakolako chawo cha zakudya zamchere, zamafuta kapena zotsekemera zimatha, ndipo amayamba kuyamikira zokometsera zachilengedwe za zakudya zonse. Ndipo zosankha zonse pazomwe mungadye, kuchuluka kwake, komanso nthawi yomwe zakonzedwera inu, simungathe kuchitapo kanthu pamalingaliro, chikhalidwe, zachilengedwe komanso zomwe mumakonda kudya. Izi zokha zitha kukhala zamphamvu mwamphamvu kukuthandizani kuti muwone ubale wanu ndi chakudya, kuti muthe kusintha (mwachitsanzo, kuswa kudya chifukwa chotopa kapena kukhumudwa). Pakutha kwa masiku asanu, mukhoza kutaya mapaundi asanu ndi atatu.

Ndikofunika kuzindikira kuti detoxing si aliyense. Kwa anthu ena, ngakhale kuganiza zakuletsedwa kumatha kukulitsa kulakalaka kapena kungayambitse kudya kwambiri. Ichi ndichifukwa chake ndinapanga Fast Forward yanga kukhala yosankha (pali mafunso m'bukuli kuti akuthandizeni kudziwa ngati kuli koyenera kwa inu). Mwachitsanzo, ngati ndinu mtundu wa munthu amene amachita mantha poganiza kuti zakudya zikuyikidwa pa mndandanda woletsedwa, detox ikhoza kubwereranso kwambiri.

Chitani Zomwe Zili Zabwino kwa Inu

Chifukwa chake upangiri wanga wam'munsi wokhudza detox kapena kusachotsa detox: musamve ngati ndichinthu chomwe muyenera kuchita chifukwa chotchuka. Koma ngati mutha kugwiritsa ntchito slate yoyera ndikusankha kuyesa yanga kapena ina, tsatirani malamulo awiri awa:

Ganizirani za detox ngati nthawi yosintha kapena kulumpha kuyamba dongosolo labwino. Si "chakudya" chanthawi yayitali kapena njira yopangira kuledzera kulikonse. Kulowa mkombero wa kudya mopitirira muyeso ndiye detoxing si thanzi mwakuthupi kapena maganizo.

Mverani thupi lanu. Muyenera kumverera mopepuka komanso mwamphamvu, koma detox okhwima kwambiri angakulepheretseni kukhala ofooka, otetemera, ozunguzika, opanda pake komanso opwetekedwa mutu. Ngati simukumva bwino, sinthani dongosolo kuti likwaniritse zosowa za thupi lanu.

Pamapeto pake, detox aliyense ayenera kumverera ngati mwala wopita kunjira yathanzi, osati chilango.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse, ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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