Zakudya za Paleolithic

Zamkati

• Zakudya zololedwa mu zakudya za Paleolithic
• Menyu ya Paleolithic
• Maphikidwe a Paleolithic
• Paleolithic saladi ndi bowa
• Papaya ndi chia zonona
• Onani mitundu yambiri yazakudya ku:

Zakudya za Paleolithic ndizodya zomwe zimachokera ku chilengedwe, monga nyama, nsomba, zipatso, ndiwo zamasamba, masamba, mbewu zamafuta, mizu ndi ma tubers, osakonzedwa, ndipo ndizoletsedwa kudya zakudya zopangidwa ngati mafakitole, pizza, mkate kapena tchizi.

Chifukwa chake, pothandiza kuwotcha mafuta mwachangu, chakudyachi chimakonda kwambiri othamanga omwe amachita crossfit.

Onani momwe mungapangire chakudyachi ngati mumachita crossfit pa: Zakudya za mtanda.

Zakudya zololedwa mu zakudya za Paleolithic

Zakudya zina zololedwa mu zakudya za Paleolithic zitha kukhala:

• Nyama, nsomba;
• Mizu ndi ma tubers, monga mbatata, mbatata, zilazi, chinangwa;
• Apple, peyala, nthochi, lalanje, chinanazi kapena zipatso zina;
• Phwetekere, karoti, tsabola, zukini, dzungu, biringanya kapena masamba ena;
• Chard, arugula, letesi, sipinachi kapena masamba ena obiriwira;
• Mbewu za mafuta, monga maamondi, mtedza, mtedza kapena mtedza.

Komabe, zakudya izi ziyenera kudyedwa makamaka zosaphika, ndipo nyama, nsomba ndi ndiwo zamasamba zimaloledwa kuphikidwa ndi madzi pang'ono komanso kwakanthawi kochepa.

Menyu ya Paleolithic

Mndandanda wazakudya za Paleolithic ndi chitsanzo chomwe chimakupatsani mwayi wodziwa bwino momwe mungapangire zakudya za Paleolithic.

Chakudya cham'mawa - 1 mbale ya zipatso saladi - kiwi, nthochi ndi mphesa zofiirira zokhala ndi mbewu za mpendadzuwa ndi mtedza.

Chakudya - saladi wa kabichi wofiira, tomato ndi kaloti zokometsedwa ndi madontho a mandimu ndi nyama yophika nkhuku. 1 lalanje la mchere.

Chakudya - amondi ndi apulo.

Chakudya - fillet ya nsomba ndi mbatata yophika, saladi ya arugula, tomato ndi tsabola wothira madontho a mandimu. Kwa mchere 1 peyala.

Zakudya za Paleolithic siziyenera kutsatiridwa ndi othamanga omwe amafunafuna minofu ya hypertrophy chifukwa ngakhale imalola zakudya zokhala ndi zomanga thupi zambiri, zomwe zimathandizira kupanga minofu, zimapereka mphamvu zochepa kuchokera ku chakudya, motero zimachepetsa magwiridwe antchito nthawi zonse, zomwe zimalepheretsa kukula kwa minofu.

Maphikidwe a Paleolithic

Maphikidwe a zakudya za Paleolithic ndiosavuta komanso achangu chifukwa amayenera kupangidwa pang'ono kapena osaphika pang'ono.

Paleolithic saladi ndi bowa

Zosakaniza:

• 100 g ya letesi, arugula ndi sipinachi;
• 200 g wa bowa;
• Magawo awiri a tsabola wodulidwa;
• Theka wamanja;
• 30 g ya maamondi;
• Lalanje ndi mandimu kwa nyengo.

Kukonzekera mawonekedwe:

Ikani bowa wodulidwa m'mbale ndikuwonjezera letesi, arugula ndi sipinachi yotsukidwa. Ikani mango kudula mu zidutswa ndi maamondi, komanso tsabola. Nyengo kuti mulawe, ndi lalanje ndi mandimu.

Papaya ndi chia zonona

Zosakaniza:

• 40 g wa mbewu za chia,
• 20 g wa kokonati wowuma wouma,
• 40 g wa mtedza,
• Ma persimoni awiri odulidwa,
• 1 papaya wodulidwa,
• Supuni 2 tiyi ya lucuma,
• zamkati mwa zipatso zokhumba ziwiri kuti mutumikire,
• kokonati youma yokongoletsa.

Kukonzekera mawonekedwe:

Sakanizani mbewu za chia ndi coconut. Ikani ma chestnuts, persimmon, papaya ndi lucuma mu mphika wina ndikuyambitsa bwino ndi 250 ml ya madzi, mpaka poterera. Onjezani chisakanizo cha chia ndikudikirira mphindi 20, nthawi zina. Gawani mbale zing'onozing'ono ndikufalitsa zamkati za zipatso ndi coconut yokazinga pamwamba.

Malinga ndi lingaliro ili, zakudya za Paleolithic zimathandiza kupewa matenda osachiritsika, monga cholesterol, komanso, zimathandizanso kuti muchepetse thupi chifukwa lili ndi zomanga thupi zambiri, zomwe zimachepetsa komanso zimathandiza kuchepetsa kudya.

Onani mitundu yambiri yazakudya ku:

• Zakudya kuti muchepetse kunenepa

• Zakudya za Detox