Kudzimbidwa ndi kudzimbidwa zakudya
Zamkati
- Chakudya
- Zomwe osadya
- Madzi akumwa ochuluka bwanji
- Menyu yolimbana ndi kudzimbidwa
- Mwa kukhala ndi chakudya chamagulu ndi kumwa madzi okwanira, sizachilendo kuti matumbo ayambe kugwira ntchito patadutsa masiku 7 kapena 10 akudya. Kuphatikiza pa zakudya, kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso kuwongolera matumbo.
Zakudya zothetsa kudzimbidwa, zomwe zimadziwikanso kuti kudzimbidwa, ziyenera kukhala ndi zakudya zokhala ndi michere yambiri monga oats, mapapaya, maula ndi masamba obiriwira, monga sipinachi ndi letesi.
Kuphatikiza apo, ndikofunikira kumwa madzi ochulukirapo, chifukwa kukulitsa kuchuluka kwa fiber, zipatso ndi ndiwo zamasamba pazakudya kumatha kusiya m'matumbo kwambiri, ngati kulibe madzi okwanira kuti athandize kupanga keke ya fecal.
Chakudya
Zakudya zabwino kwambiri zomwe zingathandize kuti matumbo anu azigwira ntchito bwino ndi izi:
- Zamasamba: letesi, kabichi, arugula, chard, watercress, udzu winawake, broccoli, sipinachi, mpiru;
- Zipatso: papaya, peyala, maula, lalanje, chinanazi, pichesi, zoumba, mkuyu ndi apurikoti;
- Mbewu: nyongolosi ya tirigu, chimanga cha tirigu, oats wokutidwa, quinoa;
- Zakudya Zonse: mkate wofiirira, mpunga wofiirira ndi pasitala wofiirira;
- Mbewu: chia, fulakesi, sesame, dzungu ndi mpendadzuwa;
- Maantibiotiki achilengedwe: yogurt yosavuta, kefir.
Zakudyazi ziyenera kuphatikizidwa tsiku lililonse pazakudya, chifukwa ndimomwe amagwiritsidwira ntchito zomwe zimapangitsa matumbo kugwira ntchito pafupipafupi. Onani maphikidwe amadzimadzi otsekemera omwe angagwiritsidwe ntchito pazosakaniza.
Zomwe osadya
Zakudya zomwe zimayenera kupewedwa chifukwa zimasiya m'matumbo zisakhazikika ndi izi:
- Shuga ndi zakudya zokhala ndi shuga wambiri, monga zakumwa zozizilitsa kukhosi, makeke, maswiti, makeke odzaza, chokoleti;
- Mafuta oyipa, monga zakudya zokazinga, mkate wouma komanso wowundana;
- Zakudya zachangu;
- Zakudya zosinthidwa, monga soseji, nyama yankhumba, soseji ndi ham;
- Zipatso: nthochi wobiriwira ndi gwava.
Ndikofunika kunena kuti ngati nthochi yayamba kupsa, siyingagwire matumbo, ndipo itha kudyedwa mpaka 1x / tsiku osayambitsa kudzimbidwa, bola chakudya china chonse chikhale choyenera.
Madzi akumwa ochuluka bwanji
Madziwo ndi omwe amachititsa kuti chakudya chikhale cholimba, kukulitsa keke ya fecal ndikuthandizira kuti ithe. Kuphatikiza apo, imachepetsanso chubu chonse chamatumbo, ndikupangitsa ndowe kuyenda mosavuta kufikira zitachotsedwa.
Kuchuluka kwa madzi omwe amamwa kumasiyanasiyana malinga ndi kulemera kwake, kukhala 35 ml / kg patsiku. Chifukwa chake, munthu wolemera 70 kg ayenera kumwa 35x70 = 2450 ml ya madzi patsiku.
Menyu yolimbana ndi kudzimbidwa
Tebulo lotsatirali likuwonetsa chitsanzo cha menyu yamasiku atatu yolimbana ndi m'matumbo omwe atsekeredwa:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 chikho cha yogurt yosavuta + 1/2 col ya chia supu + 1 kagawo ka mkate wopangidwa ndi tchizi | Galasi limodzi la madzi a lalanje + 2 mazira okazinga ndi phwetekere, oregano ndi supuni 1 ya fulakesi | Magawo awiri a papaya + 1/2 col wa msuzi wa chia + magawo awiri a tchizi ndi khofi |
| Zakudya zoziziritsa kukhosi m'mawa | 2 ma plums atsopano + mtedza 10 wamchere | Magawo awiri a papaya | Galasi limodzi la madzi obiriwira |
| Chakudya chamadzulo | 3 col ya msuzi wofiirira wa mpunga + nsomba mu uvuni ndi maolivi ndi masamba + yoluka kale ndi anyezi | pasitala wokoma ndi nthaka ng'ombe ndi phwetekere msuzi + saladi wobiriwira | ntchafu ya nkhuku mu uvuni + 3 col ya mpunga wabulauni + 2 col nyemba + masamba osungunuka mumafuta |
| Chakudya chamasana | Galasi limodzi la madzi a lalanje okhala ndi papaya + 2 mazira okazinga ndi phwetekere, oregano ndi supuni 1 ya fulakesi | Galasi limodzi la madzi obiriwira + mtedza 10 wamchere | 1 yogati yosalala + kagawo kamodzi ka mkate wambewu wonse ndi dzira ndi tchizi |
Mwa kukhala ndi chakudya chamagulu ndi kumwa madzi okwanira, sizachilendo kuti matumbo ayambe kugwira ntchito patadutsa masiku 7 kapena 10 akudya. Kuphatikiza pa zakudya, kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso kuwongolera matumbo.
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