Ukhondo wa chakudya: chomwe chili komanso momwe chiyenera kuchitidwira

Zamkati

• Momwe mungapewere kuipitsidwa
• Kodi chingachitike ndi chiyani ngati kulibe ukhondo wa chakudya?

Zaukhondo wazakudya zimakhudzana ndi chisamaliro chokhudzana ndi kusamalira, kukonza ndi kusunga chakudya kuti muchepetse chiopsezo chodetsa matenda komanso kupezeka kwa matenda, monga poyizoni wazakudya, mwachitsanzo.

Chifukwa chake, ndikofunikira kusamba m'manja musanagwire chakudya, kutseka tsitsi lanu ndikupewa kuvala mphete ndi mawotchi, mwachitsanzo, pokonzekera, chifukwa izi zimapewa kuipitsidwa kwa chakudya komanso anthu.

Momwe mungapewere kuipitsidwa

Ukhondo wa chakudya umaganizira mashelufu azakudya, momwe amasungira, nthawi yakumwa ndi njira zodyera. Mwanjira imeneyi, ndizotheka kupewa kuipitsidwa kulikonse ndikusunga moyo wa anthu. Izi zikulimbikitsidwa:

• Sambani m'manja ndi sopo musanaphike chakudya;
• Pewani kugwiritsa ntchito ziwiya zamatabwa pokonza chakudya, chifukwa zinthu zamtunduwu zimakonda kufalikira kwa tizilombo;
• Mukamakonza chakudya, mangani tsitsi lanu ndipo musamavale mphete, zibangili, ndolo ndi mawotchi mwachitsanzo;
• Samalani ndi ukhondo wanu, kumeta ndevu pafupipafupi ndikusunga misomali yanu kukhala yoyera komanso yoyera;
• Pewani kudzola zodzoladzola pokonza chakudya;
• Sungani zakuya ndi khitchini yoyera, popewa kuchuluka kwa bowa ndi mabakiteriya;
• Sambani zipatso ndi ndiwo zamasamba musanazisunge komanso zisanadye. Pezani momwe tizilombo toyambitsa matenda tiyenera kukhalira;
• Sungani chakudya kutentha koyenera kuti muchepetse kuchuluka kwa tizilombo. Onani momwe firiji iyenera kukhazikitsidwa kuti itetezedwe.

Tikulimbikitsanso kuti tisamadye chakudya cham'misewu, chifukwa nthawi zambiri ukhondo sukwanira, womwe ungathandizire kupezeka kwa matenda, makamaka poyizoni wazakudya. Pankhani ya chakudya cham'misewu, kumwa kumangogwiritsidwa ntchito pokhapokha gwero la chakudyacho likadziwika.

Ndikofunikanso kutsuka zigoba za dzira usanaziswe, kuti zisawonongeke ndi mabakiteriya Salmonella sp., Ndipo pewani kulola kuti nyama isungunuke mufiriji.

Kodi chingachitike ndi chiyani ngati kulibe ukhondo wa chakudya?

Ngati chisamaliro chaukhondo sichikukhazikitsidwa tsiku ndi tsiku, chiopsezo cha kuipitsidwa ndi matenda ndichokwera kwambiri, chomwe chimatha kuyambitsa poyizoni wazakudya, mwachitsanzo, chomwe chitha kuzindikirika ndi malaise, nseru, kusanza, kupweteka m'mimba, malungo, kusowa kwa njala ndi kukokana, mwachitsanzo. Dziwani momwe mungazindikire zizindikiro za poyizoni wazakudya.

Pakalibe ukhondo wazakudya, chiopsezo chotenga kachilombo ka ma virus, mabakiteriya ndi tiziromboti ndi chachikulu kwambiri ndipo chitha kusokoneza moyo wamunthuyo.