Zakudya pambuyo pa hype

Zamkati

• Pakudzuka 7:00
• Chakudya cham'mawa 7:45
• Malangizo 10:30
• Chakudya chamadzulo 12:30
• Chotupitsa 15:00
• Akamwe zoziziritsa kukhosi 18:00
• Chakudya 7:00 pm
• Onani ma tiyi ndi timadziti tina tomwe mungagwiritse ntchito m'malo mwa omwe akudya:

Zakudya zokokomeza zimapangitsa kuti thupi liwonongeke ndikupanga mtendere ndi iwo wokha. Zakudyazi zimathandizira kupezanso chilango komanso kuwonjezera pa kuchepa thupi. Khungu limakhalanso loyera komanso silky ndipo mimba imakhala yosalala komanso yotupa.

Tsiku lonse, pakati pa chakudya, muyenera kumwa tiyi 1.5 wa tiyi ndi ndimu zopangidwa kunyumba komanso osawonjezera shuga. Zakudyazi zimayenera kuchitika tsiku limodzi lokha kuti muchepetse mphamvu kuchokera kuphwando la dzulo, ngakhale ndi chakudya chopatsa thanzi komanso chopatsa thanzi.

Pakudzuka 7:00

• 1 chikho cha tiyi wa bilberry kapena tiyi wofunda wa mandimu

Chakudya cham'mawa 7:45

• Vitamini kuyeretsa thupi - Chinsinsi ndi njira yokonzera: Sakanizani mu blender 1 apulo ndi peel, 200 ml ya yogurt wachilengedwe wothira chilichonse chikaphwanyidwa, onjezerani 15 ml ya madzi owala.

Malangizo 10:30

• Tositi 1 yonse ndi kagawo kamodzi ka tchizi watsopano
• khofi kapena tiyi wopanda shuga
• 1 peyala

Chakudya chamadzulo 12:30

• saladi - Zosakaniza: letesi ndi arugula mwakufuna kwawo, 1 phwetekere, magawo awiri a kaloti, supuni 3 za beets, gramu 1 ya udzu winawake wodulidwa, zimayambira 2 pamtima wa mgwalangwa, 50g wa mawere a nkhuku, 1/2 apulo ndi 10 g mbewu za sitsame. Kwa nyengo 1 supuni ya mafuta kapena ma coconut, mchere ndi viniga Ogasiti.
• mchere - 1 mbale ya gelatin

Chotupitsa 15:00

• 1 mbale yambewu (30g)
• Galasi limodzi la lalanje kapena madzi a chinanazi (200ml)

Akamwe zoziziritsa kukhosi 18:00

• 1 mbale ya saladi wa zipatso kapena 1 chipatso chomwe mungasankhe

Chakudya 7:00 pm

• Msuzi wamasamba - Zosakaniza: 1 karoti, 1 anyezi wonse, ma clove awiri a adyo, 2 tomato, 1 chikho cha udzu winawake, 1/2 chikho cha tsabola wofiira supuni 1 ya nthangala ya sesame, supuni 1 ngati mafuta a kokonati, kapena maolivi, mchere ndi tsabola 1. Kukonzekera mawonekedwe: Ikani 50 ml ya madzi mu poto ndi zosakaniza zonse, minced ndi mchere ndi tsabola. Akangophika, onjezerani mafuta a kokonati kapena maolivi. Mutha kumwa msuzi wokwanira kupha njala.

Ngati usiku udakali wautali kwambiri tiyi ndi 2 toast ayenera kukhala okwanira kumaliza tsikuli.

Onani ma tiyi ndi timadziti tina tomwe mungagwiritse ntchito m'malo mwa omwe akudya:

• Timadziti 7 kuti titsuke thupi
• Madzi achilengedwe kuti awonongeke
• Kutulutsa poizoni