Zomwe Katrina Bowden Amadya (Pafupifupi) Tsiku Lililonse

Zamkati

• Zipatso
• Mazira
• CHIKWANGWANI Cereal
• Mkaka wa Almond
• Pretzels
• Kusakanikirana kwa Njira
• Keke ya Vegan Carrot
• Nsomba
• Mbatata Yotentha Yabwino
• Nkhuku Yokazinga
• Onaninso za

Katrina Bowden, yemwe amasewera Cerie-wothandizira Tina Fey-mndandanda wodziwika wa NBC 30 Mwala, wakhala kale ndi 2013 yosangalatsa komanso yodzaza kwambiri. Pamwamba pa kukondwerera kutha kwa sewero lapamwamba la TV la comedy (pambuyo pa nyengo zisanu ndi ziwiri zopambana, mapeto akukonzekera Lachinayi, January 31, pa 8 / 7 pm EST / CST ), adayambitsanso chaka chatsopano pokongoletsa chivundikiro cha MAXIM magazini-ndi mwamuna, kodi akuwoneka bwino! Nyenyezi yatsopanoyi ikukonzekeranso ukwati wake chaka chino ndi bwenzi lake, woimba Ben Jorgenson.

Tidakumana ndi tsitsi lokongola pambuyo paphwando la TV, lomwe limathandizidwa ndi Nokia, pomwe adajambula zithunzi za iye ndi mamembala ake ndi Nokia Luma 920 yatsopano usiku wonse. Zachidziwikire kuti timayenera kudziwa momwe amadzisungira komanso kukhala wokongola. Kodi iye anaulula? Zochita zake zolimbitsa thupi zimaphatikizapo kupota, kickboxing, ndi yoga, ndipo amakonda kuyenda mozungulira mzinda wakwawo ku New York City ndi Jorgenson kuti akhalebe wokangalika. Werengani zambiri kuti mumve zakudya zomwe zimamuthandiza kuti akhale ndi thupi lotetezeka!

Zipatso

Nyenyezi yachigololo imakonda kudya zipatso zamitundu yonse. Zokonda zake? Cantaloupe, papaya, ndi mabulosi amtundu uliwonse omwe angapeze mu nyengo yake.

Mazira

"Ndimakonda mazira!" akuti wojambulayo. Pazifukwa zabwino! Iwo ndi gwero labwino kwambiri la mapuloteni, otsika mu zopatsa mphamvu, ndipo akhoza kukwapulidwa pafupifupi mbale iliyonse. Nawa maphikidwe a mazira 20 mwachangu kuti akuthandizeni kuwaphatikizira muzakudya zanu.

CHIKWANGWANI Cereal

M'mawa uliwonse amayamba tsiku lake ndi phala lolemera ngati Fiber One. Chisankho chabwino, Katrina. Mbewuyi imanyamula magalamu 21 a fiber mu ma calories 90 okha!

Mkaka wa Almond

Amasankha mkaka wa amondi kuti ulowe mu phala lake m'mawa uliwonse. "Ndili ndi vuto lakumwa mkaka kotero ndiyenera kuchepetsa zakudya zanga," akuwulula. Mkaka wa amondi ndi wosavuta kuposa momwe mumaganizira kuti mungadzipange nokha, makamaka ngati mungatsatire njira yachangu komanso yosavuta ya mkaka wa amondi.

Pretzels

Bowden amasungira kagayidwe kake kagwiritsidwe ntchito pomenyetsa thukuta-amakonda kutero! Mmodzi mwa omwe amapita nawo? Ma Pretzels.

Kusakanikirana kwa Njira

Wokondedwa wina paulendo, amasunganso njira zosakanikirana ndi sesh wathanzi. Pangani zanu! Yesani njira iyi yosakanikirana bwino ndi maamondi, yamatcheri, ndi chokoleti.

Keke ya Vegan Carrot

Chabwino, samadya izi tsiku ndi tsiku, koma adanena kuti akanatha! "Whole Foods ili ndi zakudya zabwino kwambiri zamchere," akutero, chifukwa chake amapita kukakhumba chokoma.

Nsomba

Chakudya chake chamadzulo chimakhala nsomba ndi ndiwo zamasamba.

Mbatata Yotentha Yabwino

Bowden adawulula kuti amakonda kuphika komanso kuyesa zakudya zatsopano zathanzi nthawi zonse, koma zokazinga za mbatata ndi zomwe amakhala nazo nthawi zonse. "Ndimawapanga ngati kasanu pamlungu!" akutero.

Nkhuku Yokazinga

"Chakudya chamasana nthawi zambiri chimakhala nkhuku yowotcha kapena saladi ya tuna," akutero.

Onaninso za