Zakudya zamavuto a diverticulitis: zomwe muyenera kudya ndi zomwe muyenera kupewa
Zamkati
- Zomwe mungadye panthawi yamavuto
- Zomwe siziyenera kudyedwa
- Chakudya chiyenera kukhala bwanji mavuto atatha
- Menyu panthawi yamavuto a diverticulitis
Zakudya panthawi yamavuto a diverticulitis ziyenera kuyamba kupangidwa ndi zakumwa zomveka bwino komanso zosavuta kudya, monga msuzi wa nkhuku, timadziti ta zipatso, madzi a coconut ndi gelatin. Poyamba ndikofunikira kudyetsa mtundu uwu chifukwa ndikofunikira kukhazika matumbo, kuupumitsa ndikuletsa kapena kuchepetsa mapangidwe a ndowe.
Vuto la diverticulitis limabuka pamene colon diverticula, yomwe imafanana ndi matumba achilendo omwe amapangidwa m'matumbo omwe amatha kutentha kapena kutenga kachilombo, zomwe zimayambitsa kuwonekera kwa zizindikilo zina monga kupweteka m'mimba, mseru, kusanza ndi kudzimbidwa. Chifukwa chake, zakudya zomwe ziyenera kudyedwa ziyenera kukhala zosavuta kupukusa komanso zotsika.
Pamene kuukira kwa diverticulitis kumakula, chakudyacho chimasinthidwanso, kusintha kuchokera ku madzi kupita ku mtundu wa puree, mpaka zitatheka kudya zakudya zolimba. Kuyambira pamenepo, ndikofunikira kuwonjezera kuchuluka kwa zakudya zomwe zili ndi fiber komanso madzi ambiri, kupewa kupezeka kwamavuto ena.
Zomwe mungadye panthawi yamavuto
Poyamba, zakudya za diverticulitis ziyenera kukhala ndizochepa kwambiri ndipo zimakhala ndi chakudya chosavuta kugaya. Kuti muwone kulekerera pakamwa, tikulimbikitsidwa kuti muyambe kumwa zakumwa zomveka bwino, zomwe zimayenera kukhala ndi timadziti ta zipatso, kuphatikiza kudya maapulo, mapeyala ndi mapichesi. Kuphatikiza apo, msuzi wa nkhuku ndi chamomile kapena linden tiyi amawonetsedwanso. Zakudya zamtunduwu ziyenera kusungidwa kwa maola pafupifupi 24.
Vutoli likathetsedwa, kusinthana ndi zakudya zamadzi kumapangidwa, zomwe zimaphatikizapo msuzi wothira zipatso, msuzi wosungunuka ndi masamba (dzungu, udzu winawake, yam), masamba ophika (zukini kapena biringanya) ndi nkhuku kapena Turkey. Kuphatikiza apo, kirimu wa mpunga wopanda mkaka, yogurt wachilengedwe, gelatin wopanda shuga ndi ma chamomile kapena tiyi wa linden amathanso kudyedwa. Mwambiri, chakudyachi chiyenera kusungidwa kwa maola pafupifupi 24.
Pamene ululu umachepa ndipo m'matumbo mumayamba kugwira ntchito bwino, chakudyacho chikuyenera kupita patsogolo ndikukhala ndi zakudya monga mpunga woyera wophika bwino, mbatata yosenda, pasitala, buledi woyera ndi zopanda ulusi, ma cookie osadzaza. Pakadali pano, mazira, nsomba ndi zopangidwa ndi mkaka zitha kuperekedwanso, kuyang'anitsitsa chimbudzi komanso ngati pali kuwonjezeka kwa gasi. Vutoli likathetsedwa, mutha kubwerera ku chakudya chathunthu chomwe chimaphatikizapo kudya kwamadzimadzi ndi madzimadzi.
Zomwe siziyenera kudyedwa
Pakakhala zovuta, zipatso zopanda mafuta, masamba osaphika, nyama zofiira, zakudya zomwe zimayambitsa gasi, mkaka, mazira, zakumwa zozizilitsa kukhosi, zakudya zopangidwa kale, zakudya zachisanu ndi nyemba ziyenera kupewedwa.
Kuphatikiza apo, chakudyacho chiyenera kukhala ndi mafuta ochepa, kupewa kudya zakudya zokazinga, masoseji, msuzi ndi tchizi wachikasu. Onani zambiri za zomwe musadye mu diverticulitis.
Chakudya chiyenera kukhala bwanji mavuto atatha
Pambuyo pamavuto a diverticulitis, ndikofunikira kuphatikiza zakudya zokhala ndi michere pang'onopang'ono tsiku ndi tsiku ndi cholinga choyambitsa mpweya kapena kupweteka m'mimba, kuyambira ndikudya zipatso ndi ndiwo zamasamba zosaphika tsiku limodzi ndikupitilira pakumwa ufa ndi mbewu zonse. Kuphatikiza apo, muyenera kuwonjezera kumwa kwanu ndikumwa kwa osachepera 2 L patsiku.
Kuphatikiza fiber ndi madzi akumwa okwanira ndikofunikira kwa anthu omwe ali ndi diverticulitis chifukwa imalepheretsa kudzimbidwa, kukonza matumbo ndikupangitsa chimbudzi kukhala chosalala. Ndowe zikagundana m'matumbo ndipo zimatenga nthawi yayitali kuti zithawe, zimatha kupangitsa kuti ma diverticula ayambe kupsa kapena kutenga matenda, ndikupangitsa mavuto ena.
Menyu panthawi yamavuto a diverticulitis
Gome lotsatirali likuwonetsa mndandanda wamasiku atatu ndi zakudya zomwe zimapangitsa matumbo kukhazikika panthawi yamavuto a diverticulitis.
| Akamwe zoziziritsa kukhosi | Tsiku 1 (chotsani zakumwa) | Tsiku 2 (zamadzimadzi) | Tsiku 3 (loyera) | Tsiku 4 (lathunthu) |
| Chakudya cham'mawa | Madzi osungunuka apulo | Kirimu wa mpunga + 1 chikho cha madzi apulo | Phala la chimanga + 1 galasi la madzi a pichesi | Galasi limodzi la mkaka wopanda mkaka + mkate woyera ndi ricotta tchizi + 1 chikho chimodzi cha madzi a lalanje |
| Zakudya zoziziritsa kukhosi m'mawa | Madzi a peyala + 1 chikho cha tiyi wa tilapia | 1 chikho cha gelatin chosasakaniza | 1 wophika peyala ndi supuni 1 ya sinamoni | Chowotchera mchere ndi madzi |
| Chakudya chamadzulo | Msuzi wophika wa nkhuku | Msuzi wothira masamba | Magalamu 90 a nkhuku yodetsedwa + supuni 4 za puree wa dzungu + sipinachi yophika + 1 apulo yophika | Magalamu 90 a nsomba yokazinga + supuni 4 za mpunga + broccoli saladi ndi kaloti + supuni 1 yamafuta + 1 nthochi |
| Chakudya chamasana | 1 chikho cha gelatin chosasakaniza + 1 tiyi ya chamomile wopanda shuga | 1 chikho cha tiyi chamomile + 1 chikho cha madzi a pichesi | 1 yogati wamba | 1 apulo wa chinangwa |
Zomwe zimaphatikizidwa pazosankhazi zimasiyana malinga ndi msinkhu, jenda, zolimbitsa thupi komanso ngati muli ndi matenda aliwonse omwe ali nawo kapena ayi, chofunikira ndikuti mupeze chitsogozo kuchokera kwa katswiri wazakudya kuti awunikenso bwino ndikukhala ndi dongosolo la zakudya zosowa zanu.
Ndikofunikanso kukumbukira kuti, nthawi zina, vuto la diverticulitis limabweretsa kuchipatala, komwe zakudya zimapatsidwa ndi wazakudya, ndipo kungakhale kofunikira kuti wodwalayo azidya kudzera mumitsempha, kuti matumbo athe achire mosavuta kutupa.
Onani zakudya zomwe muyenera kudya komanso zomwe muyenera kupewa mu diverticulitis:
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