Zakudya za matenda a celiac: momwe mungachotsere gluteni pachakudya

Zamkati

• Zakudya Zomwe Muyenera Kupewa
• Zakudya zomwe mwachibadwa zimakhala ndi Gluten
• Zakudya zomwe zakhudzana ndi Gluten
• Kusamalira kunyumba
• Kusamalira kunja kwa nyumba

Zakudya za matenda a leliac siziyenera kukhala zopanda thanzi, zomwe ndi zomanga thupi zomwe zimapezeka m'mapira a tirigu, balere, rye ndi malembo. Mukakumana ndi matumbo a leliac, gluten imayambitsa kutupa ndi kuwonongeka kwa maselo am'mimba, zomwe zimayambitsa zovuta monga kutsegula m'mimba komanso kusowa kwa michere.

Kwa ana, kuchepa kwa michere ngati matendawa sanazindikiridwe ndikuchiritsidwa moyenera, kumatha kudzetsa kunenepa komanso kutsika kutalika komwe mwanayo angafikire.

Zakudya Zomwe Muyenera Kupewa

Zakudya zomwe siziyenera kupewedwa ndi matendawa ndi zomwe zimakhala ndi gluteni kapena zomwe zitha kuipitsidwa ndi gluteni, monga tawonetsera pansipa:

Zakudya zomwe mwachibadwa zimakhala ndi Gluten

Zakudya zomwe mwachilengedwe zimakhala ndi gluteni ndi:

• Ufa;
• Balere;
• Rye;
• Chimera;
• Zalembedwa;
• Semolina;
• Pasitala ndi maswiti: makeke, buledi wokoma, maswiti ndi ufa wa tirigu, ma cookie, pizza, pasitala, mitanda, lasagna;
• Zakumwa zoledzeretsa: mowa, kachasu, vodka, gin, ginger-ale;
• Zakumwa zina: ovomaltine, zakumwa zokhala ndi chimera, khofi wothira balere, chokoleti.
• Pasitala wa phala wokhala ndi ufa.

Zakudya zonsezi ziyenera kuchotsedwa pamadyerero, chifukwa zimatha kuyambitsa zizindikilo za matenda a leliac.

Zakudya zomwe zakhudzana ndi Gluten

Zakudya zina zilibe gluteni momwe zimapangidwira, koma popanga zimatha kukumana ndi zinthu zomwe zimakhala ndi gluteni, zomwe zimayambitsa kuipitsidwa. Chifukwa chake, zakudya izi zimatha kupewedwanso ndi ma celiac, chifukwa amatha kukulitsa matendawa.

Gulu ili limaphatikizapo oat, tchizi wosakidwa, msuzi wapompopompo, nyama zouma zouma, batala wachisanu waku France, msuzi wa shoyo, nyemba, soseji, zakumwa za ufa, hamburger wamasamba, viniga wosasa, ketchup, mpiru ndi mayonesi ndi kusakaniza mtedza. Onani mndandanda wathunthu wazomwe mungadye komanso zomwe muyenera kupewa ndi matenda a leliac.

Kusamalira kunyumba

Kuphatikiza pa kupewa zakudya zomwe zili ndi gluteni, muyeneranso kukhala osamala kunyumba kuti musamamwe za gluten chifukwa cha kuipitsidwa. Mwachitsanzo, miphika, zodulira ndi zinthu zina zapakhomo, monga chopangira madzi ndi sangweji, ziyenera kupatulidwa kuti zipange chakudya cha munthu yemwe ali ndi matenda a leliac.

Blender yemweyo yemwe amamenya keke ndi ufa wa tirigu sangagwiritsidwe ntchito kupanga jekeseni wa celiac, mwachitsanzo. Chisamaliro chomwecho chiyenera kuthandizidwa kuti musakumane ndi chakudya mufiriji, uvuni ndi malo ogulitsira. Chofunikira ndichakuti m'nyumba ya wodwalayo mulibe gilateni, chifukwa ndiyo njira yokhayo yopewera kuipitsa. Umu ndi momwe mungapangire buledi wopanda tokha.

Kusamalira kunja kwa nyumba

Munthu amene ali ndi matenda a leliac ayenera kukhala osamala kwambiri akamadya kunja kwa nyumba. Ndikofunikira kuyang'ana malo odyera omwe alibe gilateni, ndizofala kwambiri kukhitchini komwe kumakhala ufa ndipo kumathiridwa ndi gluteni.

Kuphatikiza apo, m'nyumba ya abwenzi, wina ayenera kupewa kugwiritsa ntchito mbale, zotayira ndi magalasi omwe amagwiritsidwa ntchito poyika chakudya ndi gilateni. Ngati ndi kotheka, chofunikira ndikutsuka ziwiyazi bwino, makamaka ndi siponji yatsopano.

Onerani kanemayu kuti mudziwe zambiri zamatenda a leliac: