Kodi chakudya cha Crohn chiyenera kukhala chiyani?

Zamkati

• Zomwe mungadye mu matenda a Crohn
• 1. Zakudya zololedwa
• 2. Zakudya zomwe ziyenera kupewedwa
• Menyu ya matenda a Crohn
• Malangizo ena ofunikira

Zakudya za matenda a Crohn ndi imodzi mwanjira zofunika kwambiri zothandizira, chifukwa zakudya zina zimatha kukulitsa zizindikilo ndipo ziyenera kupewedwa. Pachifukwa ichi, munthu ayenera, ngati kuli kotheka, amakonda njira zabwino komanso zosiyanasiyana kuti apewe kuperewera kwa zakudya.

Nthawi zambiri, anthu omwe ali ndi matenda a Crohn amakhala ndi matenda am'mimba, monga kutsekula m'mimba, kusanza, mseru, kupweteka m'mimba, kusintha kwa makomedwe, kudzimbidwa komanso kusowa kwa njala, zomwe zimatha kubweretsa kusowa kwa zakudya m'thupi. Nazi njira zodziwira matenda a Crohn.

Nthawi zambiri, ndikofunikira kuti zakudya zamatendawa ndizochepa zakudya zopatsa shuga komanso zakumwa ndi caffeine chifukwa shuga ndi khofi zimakwiyitsa matumbo ndipo zimatha kukulitsa zizindikilo za matenda a Crohn.

Zomwe mungadye mu matenda a Crohn

Matenda a Crohn ndimavuto azaumoyo omwe amatupa matumbo nthawi zonse, zomwe zimasokoneza kuyamwa kwa michere. Kuchuluka kwa malabsorption kumadalira kuchuluka kwa matumbo omwe adakhudzidwa kapena ngati gawo lina lachotsedwa kale chifukwa cha matendawa.

Chifukwa chake, cholinga cha chakudya mu matenda a Crohn ndikupewa kukhumudwa kwa matumbo ndi kuperewera kwa zakudya m'thupi, kulimbikitsa, momwe zingathere, kuyamwa kwa michere, kuthetsa zizindikiro, kupewa zovuta zatsopano ndikukhalitsa moyo wamunthu kudzera mu chakudya chachilengedwe.

1. Zakudya zololedwa

Zakudya zina zololedwa pachakudya ndi:

• Mpunga, purees, pasitala ndi mbatata;
• Nyama zosamira, monga nyama ya nkhuku;
• Dzira lowiritsa;
• Nsomba monga sardine, tuna kapena salimoni;
• Masamba ophika, monga kaloti, katsitsumzukwa ndi dzungu;
• Zipatso zophika komanso zosenda, monga nthochi ndi maapulo;
• Zogulitsa mkaka, bola munthuyo asataye lactose;
• Peyala ndi mafuta a maolivi.

Kuphatikiza pa kudya zakudya izi, tikulimbikitsidwa kuti tiwonjezere omega 3 kuti tithandizire kuchepetsa kutupa ndipo, kutengera chiwopsezo chazakudya, mavitamini ndi michere ina monga calcium, folic acid, vitamini B12, iron ndi mavitamini A, D, E ndi K.

Kuphatikiza apo, kugwiritsa ntchito maantibiotiki ndi glutamine kungathandizenso kukonza magwiridwe antchito am'matumbo, komabe, zowonjezera zonsezi ziyenera kulamulidwa ndi dokotala kapena katswiri wazakudya.

Anthu ena, kuwonjezera pa matenda a Crohn, ali ndi tsankho pakati pa lactose ndi / kapena kusagwirizana kwa gluteni, ndipo panthawiyi, anthuwa ayeneranso kupewa zakudya izi ndipo, ngati alibe tsankho, ndizotheka kudya pasitala ndi mkaka pamagawo ang'onoang'ono.

2. Zakudya zomwe ziyenera kupewedwa

Zakudya zomwe zimayenera kupewedwa chifukwa zimatha kukhumudwitsa m'mimba ndipo zizindikiro zoyipa ndi izi:

• Khofi, tiyi wakuda, zakumwa zozizilitsa kukhosi ndi caffeine;
• Mbewu;
• Ndiwo zamasamba zosaphika ndi zipatso zosasenda;
• Papaya, lalanje ndi maula;
• Uchi, shuga, sorbitol kapena mannitol;
• Zipatso zouma, monga mtedza, mtedza ndi maamondi;
• Phala;
• Chokoleti;
• Zakumwa zoledzeretsa;
• Nkhumba ndi nyama zina zamafuta;
• Ma cookies ochepa, ophika ophika, chokoleti;
• Zakudya zokazinga, ma gratins, mayonesi, zakudya zoundana, mabotolo ndi kirimu wowawasa.

Zakudya izi ndi zitsanzo zochepa chabe zomwe, mwa anthu ambiri omwe ali ndi matenda a Crohn, amatha kukulitsa zizindikilo za matendawa, komabe zakudya zimatha kusiyanasiyana pakati pa anthu osiyanasiyana.

Chifukwa chake, ndikofunikira kudziwa kuti ndi zakudya ziti zomwe zikukhudzana ndikukula kwa zizindikilo ndikulumikizana ndi wazakudya, mwanjira imeneyi ndizotheka kupewa zovuta zatsopano komanso kuperewera kwa zakudya, popeza chakudya chomwe chimayambitsa zizindikirocho chimatha kusinthidwa kukhala china ndi zakudya zomwezo.

Onaninso maupangiri ena odyetsera kuti muchepetse zizindikilo zanu mu kanemayu:

Menyu ya matenda a Crohn

Gome lotsatirali likuwonetsa mndandanda wamasiku atatu a matenda a Crohn:

Zakudya zamatenda a Crohn zimasiyanasiyana malinga ndi munthu wina chifukwa kukhudzika kumatha kuwonjezeka nthawi iliyonse ndipo ngakhale zakudya zomwe zimadyedwa nthawi zambiri zimayenera kuchotsedwa pazakudya kwakanthawi, kotero ndikofunikira kusintha malingana ndi wodwala aliyense ndi upangiri ndi katswiri wazakudya kapena wazakudya ndizofunikira.

Malangizo ena ofunikira

Anthu omwe ali ndi matenda a Crohn ayenera kudya chakudya chochepa masana, kupewa kutenga nthawi yayitali osadya kuti matumbo azitha kuchita zinthu pafupipafupi. Kuphatikiza apo, ndikofunikira kwambiri kutafuna chakudya chanu bwino kuti chithandizire kugaya chakudya, ndikuchepetsa mwayi wakukhumudwa m'mimba.

Kuphatikiza apo, ndikofunikira kutafuna chakudya chanu moyenera ndikuthandizira kugaya chakudya, makamaka m'malo amtendere. Zakudya zomwe zingakulitse zizindikilo, kuchepetsa kudya kwa fiber komanso zakudya zamafuta ambiri ziyenera kupewedwanso.

Pofuna kuchepetsa ulusi wazipatso ndi ndiwo zamasamba, mutha kuzisenda, kuziphika ndikupanga ngati pure. Chakudya chiyenera kuphikidwa ndi zonunkhira zachilengedwe, ndipo chiyenera kuphikidwa kophikidwa, kuphikidwa kapena mu uvuni.

Popeza matenda a Crohn amatha kuyambitsa kutsekula m'mimba, ndikofunikira kuti madzi azisungunuka pomwa madzi, madzi a coconut ndi madzi azipatso osungunuka ndi madzi ndikuvutika kuti asataya madzi m'thupi.

Ndikofunika kukaonana ndi katswiri wazakudya pafupipafupi, chifukwa mwina pangafunike kusintha zina ndi zina pakudya kuti tipewe kuperewera kwa zakudya m'thupi komanso kuti muchepetse zizindikiro za matendawa.