Kodi chakudya cha migraine chiyenera kukhala chotani?
Zamkati
Zakudya za mutu waching'alang'ala ziyenera kuphatikizapo zakudya monga nsomba, ginger ndi zipatso zokonda, chifukwa ndi zakudya zomwe zimakhala ndi zotsutsana ndi zotupa komanso zotonthoza, zomwe zimathandiza kupewa kupweteka kwa mutu.
Kuti muchepetse mutu waching'alang'ala ndikuchepetsa pafupipafupi momwe umawonekera, ndikofunikira kukhala ndi chizolowezi chodya nthawi zonse, zolimbitsa thupi komanso zochitika zonse za tsikulo, chifukwa thupi limakhazikitsa magwiridwe antchito.
Zakudya zomwe ziyenera kudyedwa
Pakati pamavuto, zakudya zomwe ziyenera kuphatikizidwa pazakudya ndi nthochi, mkaka, tchizi, ginger ndi zipatso zokonda ndi mandimu a mandimu, chifukwa zimakulitsa kufalikira, zimathandizira kuchepetsa kupsinjika pamutu komanso ma antioxidants.
Pofuna kupewa mutu waching'alang'ala, zakudya zomwe ziyenera kudyedwa ndizomwe zili ndi mafuta abwino, monga saumoni, tuna, sardini, mabokosi, mtedza, maolivi owonjezera a maolivi ndi chia ndi mbewu za fulakesi. Mafuta abwino awa ali ndi omega-3 ndipo ndi anti-inflammatory, amapewa zowawa. Onani zambiri pazakudya zomwe zimawongolera mutu waching'alang'ala.
Zakudya Zomwe Muyenera Kupewa
Zakudya zomwe zimayambitsa matenda a migraine zimasiyanasiyana malinga ndi munthu, ndikofunikira kudziwa payekha ngati kumwa zakudya zina kumayambitsa kupweteka.
Mwambiri, zakudya zomwe nthawi zambiri zimayambitsa migraines ndi zakumwa zoledzeretsa, tsabola, khofi, wobiriwira, tiyi wakuda ndi matte ndi zipatso za lalanje ndi zipatso.Onani maphikidwe a njira yothetsera vuto la mutu waching'alang'ala.
Menyu yamavuto a migraine
Gome ili m'munsi likuwonetsa chitsanzo cha mndandanda wamasiku atatu woti muzidya mukamakumana ndi mutu waching'alang'ala:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Nthochi 1 yokazinga ndi maolivi + magawo awiri a tchizi ndi dzira limodzi losokosera | Galasi limodzi la mkaka + chidutswa chimodzi cha mkate wokwanira ndi tuna pate | Zipatso zamasamba tiyi + sangweji tchizi |
| Zakudya zoziziritsa kukhosi m'mawa | 1 peyala + 5 mtedza wa cashew | Nthochi 1 + mtedza 20 | Galasi limodzi la madzi obiriwira |
| Chakudya chamadzulo | Salmoni wophika ndi mbatata ndi mafuta | Pasitala ndi msuzi wa phwetekere | nkhuku yophika ndi masamba + puree wa maungu |
| Chakudya chamasana | Ndimu ya mankhwala a mandimu + chidutswa chimodzi cha mkate chokhala ndi mbewu, curd ndi tchizi | Zipatso zokonda ndi tiyi wa ginger + nthochi ndi keke ya sinamoni | Banana smoothie + supuni 1 batala wa kirimba |
Tsiku lonse, ndikofunikanso kumwa madzi ambiri ndikupewa zakumwa zoledzeretsa, monga khofi ndi guarana. Upangiri wabwino ndikulembanso tsikulo ndi chilichonse chomwe mumadya kuti mufotokozere zomwe zidadyedwa koyambirira kwavutoli.
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