Zakudya zosagwirizana ndi lactose
Zamkati
- Menyu yazakudya zosagwirizana ndi lactose
- Ndi zakudya ziti zomwe muyenera kupewa
- Momwe mungasinthire kusowa kwa calcium
Zakudya zosalolera za lactose zimachepetsa kuchepa kwa zakudya kapena kupatula zakudya zomwe zili ndi lactose, monga mkaka ndi mkaka. Tsankho la Lactose limasiyanasiyana malinga ndi munthu, motero sikofunikira nthawi zonse kuletsa zakudya izi kwathunthu.
Kusalolerana kumeneku kumadziwika chifukwa cholephera kugaya lactose, yomwe ndi shuga womwe umapezeka mkaka, chifukwa chakuchepa kapena kusapezeka kwa enzyme lactase m'matumbo ang'onoang'ono. Enzyme imeneyi imagwira ntchito yosintha lactose kukhala shuga wosavuta wolowerera m'matumbo.
Chifukwa chake, lactose imafika m'matumbo akulu osasinthika ndipo imawotcha ndi mabakiteriya omwe amatulutsa m'matumbo, zomwe zimapangitsa kuti gasi, kutsekula m'mimba, kufalikira komanso kupweteka m'mimba ziwonjezeke.
Menyu yazakudya zosagwirizana ndi lactose
Tebulo lotsatirali likuwonetsa mndandanda wamasiku atatu wazakudya zopanda lactose:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 2 oat ndi nthochi zikondamoyo zokhala ndi kupanikizana kwa zipatso kapena batala wa chiponde + 1/2 chikho chocheka zipatso + 1 chikho cha madzi a lalanje | 1 chikho cha granola ndi mkaka wa amondi + 1/2 nthochi yodulidwa mu magawo + supuni 2 za mphesa zoumba | 1 omelet ndi sipinachi + 1 chikho cha msuzi wa sitiroberi ndi supuni 1 ya yisiti wa brewer |
| Zakudya zoziziritsa kukhosi m'mawa | Avocado smoothie wokhala ndi nthochi ndi mkaka wa kokonati + supuni 1 ya yisiti wa brewer | 1 chikho cha gelatin + 30 magalamu a zipatso zouma | Nthochi 1 yosenda yokhala ndi chiponde ndi mbewu za chia |
| Chakudya chamadzulo | 1 chifuwa cha nkhuku + 1/2 chikho cha mpunga + 1 chikho cha broccoli ndi kaloti + supuni 1 ya maolivi + magawo awiri a chinanazi | Supuni 4 za ng'ombe yophikidwa ndi msuzi wachilengedwe + 1 chikho cha pasitala + 1 chikho cha saladi ya letesi ndi kaloti + supuni 1 ya maolivi + 1 peyala | Magalamu 90 a nsomba yokazinga + 2 mbatata + 1 chikho cha sipinachi saladi ndi mtedza 5, wokhala ndi mafuta, viniga wosasa ndi mandimu |
| Chakudya chamasana | Kagawo 1 keke, wokonzeka ndi mmalo mkaka | 1 apulo kudula mu zidutswa ndi supuni 1 ya chiponde batala | 1/2 chikho cha oats wokutidwa ndi mkaka wa kokonati, sinamoni 1 tini ndi supuni 1 ya nthangala za zitsamba |
Ndalama zomwe zimaphatikizidwa pazosankhazi zimasiyana malinga ndi msinkhu, jenda, zolimbitsa thupi ndipo ngati munthuyo ali ndi matenda aliwonse omwe ali nawo, chifukwa chake, ndikofunikira kufunsa katswiri wazakudya kuti athe kuwunika kwathunthu ndikuti chakudya chokwanira anafotokoza zofunikira.
Akazindikira kuti kusagwirizana kwa lactose kumapangidwa, mkaka, yogurt ndi tchizi ziyenera kuchotsedwa pafupifupi miyezi itatu. Pambuyo pa nthawiyi, ndizotheka kudya yogurt ndi tchizi kachiwiri, kamodzi, ndikuwone ngati pali zisonyezo zakusalolera ndipo, ngati sizikuwoneka, ndizotheka kuphatikiziranso zakudya izi tsiku lililonse.
Onani maupangiri ena pazomwe mungadye mu kusagwirizana kwa lactose:
Ndi zakudya ziti zomwe muyenera kupewa
Kuchiza kusagwirizana kwa lactose kumafuna kusintha kwa zakudya za munthu, ndipo kuyenera kuchepetsedwa pakudya zakudya zomwe zili ndi lactose, monga mkaka, batala, mkaka wosungunuka, kirimu wowawasa, tchizi, yoghurt, whey protein, pakati pa ena. Kuphatikiza apo, ndikofunikira kuwerenga zambiri pazakudya zonse, popeza ma cookie, buledi ndi sauces amakhalanso ndi lactose. Onani mndandanda wathunthu wazakudya za lactose.
Kutengera ndi kulolerana kwa munthuyo, zopangira mkaka, monga yogurt kapena tchizi wina, zimatha kulekerera ndikamadyedwa pang'ono, motero chakudyacho chimatha kusiyanasiyana pakati pa munthu ndi munthu.
Kuphatikiza apo, pali zinthu zina zamkaka pamsika, zomwe zimakonzedwa mwakhama, zomwe mulibe lactose momwe zimapangidwira, chifukwa chake, zitha kudyedwa ndi anthu osagwirizana ndi shuga uyu, ndikofunikira kuwona chizindikiro chazakudya, chomwe chiyenera onetsani kuti ndi "lactose yaulere".
Ndikothekanso kugula mankhwala okhala ndi lactase ku pharmacy, monga Lactosil kapena Lacday, ndipo tikulimbikitsidwa kuti mutenge kapisozi 1 musanadye chakudya, chakudya kapena mankhwala aliwonse okhala ndi lactose, izi zimakuthandizani kugaya lactose ndikupewa mawonekedwe azizindikiro zogwirizana. Dziwani zambiri za mankhwala ena ogwiritsira ntchito kusagwirizana kwa lactose.
Momwe mungasinthire kusowa kwa calcium
Kuchepetsa kudya kwa lactose kumatha kupangitsa kuti munthu adye zowonjezera zowonjezera za calcium ndi vitamini D. Ndikofunikanso kuphatikiza zakudya zina za calcium ndi vitamini D zosakhala mkaka kuti apewe kuchepa kwa michereyi, ndipo ayenera kuphatikizapo maamondi, sipinachi, tofu, mtedza, yisiti ya brewer, broccoli, chard, lalanje, papaya, nthochi, kaloti, salimoni, sardini, dzungu, oyster, mkati mwa zakudya zina.
Ndikulimbikitsanso kuti m'malo mwa mkaka wa ng'ombe m'malo mwa zakumwa zamasamba, zomwe zimapanganso calcium, ndipo oat, mpunga, soya, maamondi kapena mkaka wa coconut mutha kudya. Yogurt ikhoza kusinthidwa m'malo mwa yogati ya soya, yoletsedwa kapena kupangidwa kunyumba ndi amondi kapena mkaka wa coconut.
Kuchuluka
Impetigo, Zizindikiro ndi Kutumiza ndi chiyani
