Zizindikiro zazikulu za PMS ndi momwe mungachepetsere

Zamkati

• Zizindikiro za PMS
• Momwe mungachepetsere

PMS, kapena kusamba kwa msambo, ndizofala kwambiri kwa amayi azaka zoberekera ndipo zimachitika chifukwa cha kusintha kwa mahomoni m'nyengo yakusamba, kudziwika ndi mawonekedwe azizindikiro zakuthupi ndi zamaganizidwe masiku 5 mpaka 10 asanasambe zomwe zingasokoneze mtundu wa moyo wa akazi. Zizindikiro zodziwika bwino za PMS ndi nseru, kukwiya, kutopa ndi kutupa m'mimba, komabe kukula kwake kumatha kusiyanasiyana kutengera mayi aliyense, zomwe zimakhudzanso chithandizo chamankhwala achipatala.

Zizindikiro za PMS zimazimiririka m'masiku oyambilira kapena pamene kusamba kumayamba ndipo, ngakhale kuli kovuta, amatha kupepukitsidwa pakuchita masewera olimbitsa thupi nthawi zonse komanso kudya chakudya chopatsa thanzi.

Zizindikiro za PMS

Zizindikiro za PMS nthawi zambiri zimawonekera milungu 1 kapena 2 asanayambe kusamba, ndipo mayiyo amatha kukhala ndi zizindikilo zakuthupi ndi zamaganizidwe, zomwe mphamvu zake zimatha kusiyanasiyana pakati pa mkazi ndi mkazi, zazikulu ndizo:

• Nseru ndi kusanza;
• Chizungulire ndikukomoka;
• Kupweteka m'mimba ndi kutupa;
• Kugona mokwanira;
• Kudzimbidwa kapena kutsegula m'mimba;
• Ziphuphu;
• Mutu kapena migraine;
• Zilonda zopweteka;
• Kusintha kwa njala;
• Kusintha kwa malingaliro;
• Kusowa tulo;
• Kukhudzidwa kwakukulu kwamalingaliro;
• Mantha.

Pamavuto akulu kwambiri, PMS imatha kusokoneza zochitika za tsiku ndi tsiku, monga kusowa ntchito, kupanga zisankho kutengera momwe mukumvera, kapena kuchitira nkhanza anthu omwe muli nawo pafupi. Zikatero, tikulimbikitsidwa kuti tipeze dokotala wazachipatala kuti ayambe chithandizo choyenera, chomwe chimachepetsa kusintha komwe kumachitika mgawoli.

Momwe mungachepetsere

Zizindikiro za PMS nthawi zambiri zimakhazikika pochita masewera olimbitsa thupi pafupipafupi, chifukwa zolimbitsa thupi zimatulutsa mahomoni omwe amapereka chiyembekezo, amathandizira kuyenda kwamatumbo ndikuchepetsa kutopa, kuwonjezera pakumva kupweteka., Mavuto ndi nkhawa . Kuphatikiza apo, ndikofunikira kudya chakudya chokhala ndi tiyi kapena khofi wochepa komanso mchere, chifukwa zimatha kukulitsa zizindikilo.

M'mavuto ovuta kwambiri, kugwiritsa ntchito njira zolerera kumathandizira kuchepetsa zizindikilo, koma kungafunikirenso kugwiritsa ntchito mankhwala ochepetsa kupsinjika, ndipo mankhwalawa ayenera kugwiritsidwa ntchito molingana ndi malingaliro a azimayi. Phunzirani momwe mungachiritse ndi kuchepetsa PMS.

Onani malangizo ena muvidiyo yotsatirayi pazomwe mungadye kuti muchepetse matenda a PMS: