Pakhoza Kukhala Ndi Mabakiteriya Opatsirana Akubisala M'thumba Lanu Lodzoladzola, Malinga ndi Kafukufuku Watsopano

Zamkati

• Koma bwanji ndikatsuka zokongoletsa zanga pa reg?
• Momwe Mungatsukitsire Zinthu Zanu Zokongola
• Onaninso za

Ngakhale zimangotenga mphindi zochepa, kudutsa chikwama chanu chodzikongoletsera ndikutsuka bwino zomwe zili mkati-osanenapo kuponya chilichonse chomwe mwakhala nachopang'ono Kutalika kwambiri-ndi ntchito yomwe mwanjira inayake imatha kugwa munjira nthawi zambiri kuposa momwe mungafunire kuvomereza. Koma zotsatira za kafukufuku watsopano zikusonyeza kuti kugwiritsa ntchito zinthu zonyansa kapena zomwe zatha ntchito sikungokuyikani pachiwopsezo chongotuluka mwa apo ndi apo. Ngati simukuyeretsa nthawi zonse ndikusintha zodzoladzola zanu, pakhoza kukhala mabakiteriya omwe amabisala kukongola kwanu komwe angakudwalitseni, malinga ndi kafukufuku watsopano.

Phunziro, lofalitsidwa muYournal ya Ntchito Microbiology, ofufuza ochokera ku Aston University ku UK akufuna kudziwa kuthekera kwa kuipitsidwa kwa mabakiteriya mumitundu isanu yotchuka yazodzikongoletsa, kuphatikiza milomo, milomo yonyezimira, zotsekemera, mascaras, ndi ophatikiza kukongola. Anayesa zomwe zili m'mabakiteriya azinthu zopangidwa zokongola 467 zoperekedwa ndi ophunzira ku UK.Ofufuzawo adafunsa omwe adapereka zodzoladzola kuti adzaze mafunso okhudza momwe amagwiritsira ntchito mankhwalawa kangati, kutsukidwa kangati, komanso ngati mankhwalawo adagwetsedwa pansi. Ndipo ngakhale kukula kwachitsanzo kwa kafukufukuyu kunali kocheperako komanso kumangokhala kudera linalake, zomwe zapezazo ndizokwanira kukupatsirani zonse zomwe zili mu zida zanu zokongola ASAP.

Ponseponse, ofufuza akuti pafupifupi 90% yazinthu zonse zomwe zimasonkhanitsidwa zidali ndi mabakiteriya, kuphatikiza E. coli (wodziwika kwambiri chifukwa choyambitsa poyizoni wazakudya), Staphylococcus aureus (yomwe imatha kuyambitsa chibayo ndi matenda ena omwe, osachiritsidwa, atha kupha) , ndi Citrobacter freundii (mabakiteriya omwe amatha kuyambitsa matenda amikodzo). Mabakiteriya amtunduwu akapeza njira yopita kumadera monga pakamwa panu, maso, mphuno, kapena mabala otseguka pakhungu, "amatha kuyambitsa matenda," makamaka kwa omwe ali ndi chitetezo chamthupi chofooka omwe sangathe kulimbana nawo. kuchotsa matenda mosavuta (taganizirani: achikulire, anthu omwe ali ndi matenda omwe amadzichitira okhaokha, ndi zina zambiri), olemba kafukufuku adalemba m'mapepala awo. (BTW, kunyalanyaza kuyeretsa zodzoladzola kwanu kungakupangitseni kuti mukhale ndi tizilomboto tambiri tambiri m'maso mwanu.)

Zotsatira zoyipa kwambiri za kafukufukuyu: 6.4 peresenti yokha ya zinthu zonse zomwe zidasonkhanitsidwa zinalinthawi zonse kuyeretsedwa - chifukwa chake kupezeka kwakukulu kwa mabakiteriya omwe amapezeka muzogulitsa zoperekedwa kudera lonselo. Chomwe chimatsukidwa pafupipafupi kwambiri ndi siponji ya blender yokongola: Kuchulukitsa kwa 93% ya zitsanzo za blender zokongola sizinaperekedwe mankhwala ophera tizilombo, ndipo 64% ya ophatikiza zokongoletsa omwe adaperekedwa anali atagwetsedwa pansi - "machitidwe osayera" makamaka (ngati 'sikuwayeretsa pambuyo pake), malinga ndi kafukufukuyu. Kudziwa izi, sizosadabwitsa kuti zitsanzo za siponji zokongolazi zidapezekanso kuti ndizomwe zimadetsa kwambiri mabakiteriya: Chifukwa nthawi zambiri amasiyidwa atanyowa pogwiritsa ntchito zopangira madzi, ophatikiza zokongoletsera amatha kukhala ndi mabakiteriya ngati E. coli ndi Staphylococcus aureus, zonse zomwe zingakupangitseni kudwala kwambiri, malinga ndi zomwe kafukufukuyu wapeza.

Koma bwanji ndikatsuka zokongoletsa zanga pa reg?

Ngakhale mutakhala pamwamba pakuyeretsa zopangira zanu zodzikongoletsera ndi zida, simukuwonekeratu. Kugawana zinthu ndi munthu wina kumathandizanso kuti mukhale ndi mwayi wokumana ndi mabakiteriya owopsa, malinga ndi kafukufukuyu. Chifukwa chake, simukufuna kokha kuyeretsazilizonse mankhwala musanagawane ndi wina (ndipo funsani mokoma mtima kuti achite zomwezo asanakubwezereni), komanso mungafune kusamala poyesa kuyesa zopakapaka m'malo ogulitsa kukongola. Ngakhale ofufuzawo sanafufuze mabakiteriya omwe amayesa kukongola, adalemba m'mapepala awo kuti zinthu zoyesazi nthawi zambiri "sizitsukidwa nthawi zonse, ndipo zimasiyidwa ndi chilengedwe komanso makasitomala odutsa omwe amaloledwa kukhudza ndikuyesa mankhwalawo. "

Ofufuza ananenanso kuti kugwiritsitsa zinthu zomwe zatha tsiku lawo loti zithe kugwira ntchito ndikofunika kwambiri. Ngakhale milomo yatha ntchito kapena eyelinermawonekedwe chabwino ndipo chimayenda bwino, zitha kuipitsidwa ndi mabakiteriya omwewo ovuta omwe amapezeka mumadzikongoletsedwe osadetsedwa, malinga ndi kafukufukuyu.

Monga mwalamulo, zogulitsa zambiri zimayenera kuponyedwa pakati pa miyezi itatu mpaka chaka, kutengera mtunduwo, ofufuzawo adalemba. Zitsulo zamadzimadzi ndi mascaras ziyenera kusungidwa kwa miyezi iwiri kapena itatu, pomwe milomo imakhala yotetezeka kwa chaka chimodzi, bola ngati simunalandire matenda aliwonse, mumagawana ndi wina aliyense yemwe mwina anali ndi matenda, ndipo mumakhala mukuwayeretsa pafupipafupi . (Zogwirizana: Momwe Mungapangire Kusinthira Kukhala Ndondomeko Yoyera, Yopanda Poizoni)

Momwe Mungatsukitsire Zinthu Zanu Zokongola

Ngati kafukufuku watsopanoyu akukusokonezani, musachite mantha - si nkhani yakuti zinthu zomwe zili ndi kachilombo mukamazigula, koma m'malo mwake. yanu khama kuyeretsa ndi kusintha m'malo mwake ngati pakufunika kutero.

Chifukwa chake, kamodzi pa sabata, khalani ndi nthawi yoyeretsa thumba lanu lodzikongoletsera, kuphatikiza zopaka, maburashi, zida,ndipo thumba palokha, akatswiri zodzoladzola wojambula, Jo Levy poyamba anatiuza. Amalimbikitsa kugwiritsa ntchito sopo wopanda zonunkhira, shampu ya ana, kapena kusamba kumaso kutsuka, kenako ndikuchotsa madzi ochulukirapo musanalole kuti zinthu ziume kaye musanagwiritse ntchito. (Zokhudzana: Chifukwa Chake Simuyenera Kugawana Maburashi a Zodzoladzola)

Mufunanso onetsetsani kuti zala zanu ndi zoyera musanagwiritse ntchito zodzoladzola (kapena sankhani choloza cha Q m'malo mwawo). "Nthawi zonse mukamiza chala chanu mumtsuko wa kirimu kapena maziko, mumayambitsa mabakiteriya, potero mwaipitsa," a Debra Jaliman, MD, aku Mount Sinai Medical Center ku New York, adatiuza kale. "Chinthu chabwino kwambiri kuchita ndichopanga zinthu zoyera ngati zingatheke monga kupukutira timadzi timadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimadzimm ikhadzimadzadzidomadzomadzomadzimadzimma tamwera mowa."

Ponena za zinthu zolimba ngati milomo, zimatha kutsukidwa ndi chopukutira "kuti muchotse pamwamba, zomwe zingachotse mabakiteriya kapena tinthu tating'ono titakhala pamenepo," David Bank, MD, director of Center of Dermatology ku Mount Kisco, New York idatiuza kale izi. "Sizimakhala zowawa kuwayeretsa kamodzi pa sabata, koma ngati mukusamala komanso mwachidwi, mutha kutambasula mpaka milungu iwiri kapena inayi," adawonjezera.

Pomaliza, kuti zosakaniza zokondedwazo zikhale zoyera, gwiritsani ntchito chotsukira masiponji chopangidwa mwapadera, chotsukira kumaso, kapena shampu ya ana, ndipo khalani wodekha, kuti musang'ambe kapena kuwononga siponji, Gita Bass, wojambula wodziwika bwino komanso Upangiri Wosavuta wa Khungu. Mamembala a board, adatiuza poyankhulana koyambirira kuti: "Ingopukuta chinkhupule pa sopo kuti mupange lather, muzimutsuka bwino, kubwereza momwe zingafunikire, ndikuyika pamalo oyera kuti muume."

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