Zakudya kuti muchepetse thukuta la thukuta

Zamkati

• Zakudya zomwe zimapangitsa fungo la thukuta kuipiraipira
• Zakudya zonunkhiritsa
• Malangizo ena oti athetse fungo loipa

Kudya mopitirira muyeso kwa zakudya monga adyo, nyama ndi broccoli kumatha kukometsa kununkhira kwamphamvu komanso koyipa mthupi, popeza kumakhala ndi zinthu zambiri zomwe zimathera pakhungu limodzi ndi thukuta.

Kumbali inayi, zakudya monga kale, sipinachi ndi zipatso zimathandizira kukonza kagayidwe kake, ndizosavuta kukumba ndikuthandizira kuthetseratu zinthu ndi poizoni zomwe zimakhudza fungo la thupi.

Zakudya zomwe zimapangitsa fungo la thukuta kuipiraipira

Zakudya zazikulu zomwe zimawonjezera fungo la thukuta ndi izi:

• Garlic, anyezi ndi curry, chifukwa ndi zonunkhira zokhala ndi sulufule, chinthu chachikulu chomwe chimayambitsa fungo loipa mthupi;
• Kabichi, broccoli, kolifulawachifukwa ndiwo ndiwo zamasamba zomwe zilinso ndi sulufule;
• Zakudya zochuluka, chifukwa kuchuluka kwa mapuloteni kumawonjezera kutulutsa kwa ammonia, chinthu chomwe chimapangitsa fungo la thukuta kukhala lamphamvu;
• Mkaka wochuluka ndi tchizi, chifukwa amakhalanso ndi mapuloteni ambiri ndipo amatenga nthawi yayitali kuti agayidwe m'matumbo, omwe amatha kukweza fungo lamphamvu mthupi.

Kuphatikiza apo, kuvala zovala zopangidwa ndi nsalu zopangira, monga poliyesitala, kumapangitsa kuti chinyezi chikhale m'mikono ndi m'makutu mwa thupi, zomwe zimapangitsa kuchuluka kwa mabakiteriya omwe amatulutsa zinthu zonunkha. Njira yabwino kwambiri ndikugwiritsa ntchito zovala zopangidwa ndi thonje.

Zakudya zonunkhiritsa

Kumbali inayi, zakudya monga zipatso ndi ndiwo zamasamba zimathandizira kutulutsa poizoni mthupi ndikuthandizira kagayidwe kake, kuchepetsa kutulutsa thukuta ndi kununkha. Kuphatikiza apo, ndikofunikira kumwa madzi ambiri, kuti thukuta lisakhale lolimba kwambiri kapena fungo lamphamvu.

Muyeneranso kuwonjezera kudya zakudya monga kale, sipinachi, arugula ndi watercress, popeza ndi olemera mu chlorophyll, chinthu chomwe chimapatsa masamba mtundu wobiriwira ndipo chimakhala ndi mphamvu yayikulu yothana ndi antioxidant. Onani momwe mungakonzekerere msuzi wokhala ndi chlorophyll.

Onerani vidiyo yotsatirayi ndikuwona momwe chakudya chimakhudzira fungo la thukuta:

Malangizo ena oti athetse fungo loipa

Kuphatikiza pa chakudya, zodzitetezera zina monga kupewa kuvala zovala zomwezo kawiri, kuchotsa tsitsi kumadera omwe amatuluka thukuta kwambiri ndikugwiritsa ntchito zonunkhiritsa zomwe zili zotsutsana ndi antibacterial zimathandizanso kwambiri kuchepetsa kununkhira koyipa kwa thupi.

Komabe, nthawi zina kununkhira kwanga kumatha kukhala kusintha m'thupi lotchedwa Bromhidrosis, lomwe lingafune chithandizo cha laser kapena opaleshoni. Dziwani zambiri za Bromhidrosis.

Kuonetsetsa kuti mabakiteriya achotsedwa m'khwapa ndi njira yabwino kwambiri yochotsera fungo loipa m'derali.