Zakudya za Rheumatism

Zamkati

• Zomwe mungadye mukadwala rheumatism
• Zomwe musadye mukamachita rheumatism
• Maulalo othandiza:

Pazakudya za rheumatism ndikofunikira kuchepetsa kuchepa kwa nyama makamaka chifukwa zimatha kubweretsa kuchuluka kwa uric acid m'magazi ndipo izi zitha kukulitsa kupweteka kwamalumikizidwe. Ichi ndichifukwa chake talemba malangizo othandizira pansipa:

Zomwe mungadye mukadwala rheumatism

Pankhani ya rheumatism ndikofunikira kuti mudye zakudya zomwe zimapatsa thanzi, ndiye kuti, zokwanira, zoyenera komanso zosiyanasiyana, koma zosankha ziyenera kuperekedwa pakudya zakudya zokhala ndi:

• Omega 3 monga mtedza, mbewu za fulakesi ndi mbewu za chia chifukwa zimakhala ndi zotsutsana ndi zotupa, ndipo
• Mavitamini a antioxidant ndi michere yomwe imalimbitsa chitetezo chanu chamthupi monga vitamini A ndi selenium monga kaloti, mafuta a chiwindi cha cod ndi mtedza waku Brazil.

Kuphatikiza apo, ndikofunikira kwambiri kuwonjezera kumwa madzi pafupifupi 3 malita patsiku ndikuchita zolimbitsa thupi nthawi zonse motsogozedwa ndi wophunzitsa thupi kapena physiotherapist kuti apewe kukula kwa matendawa ndikuchepetsa chiopsezo chovulala.

Zomwe musadye mukamachita rheumatism

Pankhani ya rheumatism, zakudya zomwe zimakulitsa uric acid m'magazi siziyenera kudyedwa. Chifukwa chake, munthu ayenera kupewa:

• Msuzi, msuzi, msuzi, zotulutsa nyama;
• Nyama, nyama yankhuku, nkhuku ndi nyama zina zazing'ono monga mwana, nkhumba yoyamwa ndi nyama yamwana wang'ombe;
• Nkhono, anchovies, sardines ndi nsomba zina zamafuta;
• Katsitsumzukwa, nyemba, mphodza, kolifulawa, bowa, ndi
• Zakumwa zoledzeretsa.

Zakudya izi ziyenera kupewedwa koma siziyenera kutulutsidwa pazakudya chifukwa ndizofunikira kwambiri mavitamini monga ayironi, omwe akagwiritsidwa ntchito mosakwanira angayambitse kuchepa kwa magazi. Pachifukwa ichi, ndikofunikira kuti muzidya nyama kangapo kawiri kapena katatu pamlungu ndikugulitsa zakudya zomwe zili ndi chitsulo chopangira chomera monga molasses, zoumba ndi masamba a beet.

Rheumatism imagwirizana ndi gulu la matenda omwe amayambitsa kupweteka komanso kutupa m'malo olumikizana mafupa, minofu ndi mafupa monga nyamakazi ndi gout, mwachitsanzo. Omwe amadwala matendawa ayenera kukhala patsogolo pa kudya masamba ndi zipatso chifukwa amapereka michere yofunikira pakukhala athanzi.

Maulalo othandiza:

• Rheumatism
• Masamba a kabichi a rheumatism
• Madzi a mavwende a uric acid