Zakudya zamatenda amadzimadzi
Zamkati
- Chakudya cha matenda amadzimadzi
- Zomwe simuyenera kudya mu matenda amadzimadzi
- Menyu yazakudya zamatenda amadzimadzi
Pazakudya zamatenda amadzimadzi, mbewu zonse, ndiwo zamasamba, zipatso zatsopano komanso zouma, nyemba, nsomba ndi nyama zowonda ziyenera kusankhidwa, chifukwa chakudya chopangidwa ndi izi chingathandize kuchepetsa mafuta am'magazi, kuthamanga kwa magazi komanso matenda ashuga.
Matenda a kagayidwe kachakudya ndizomwe zimayambitsa zoopsa zomwe zimawonjezera mwayi wokhala ndi matenda amtima, monga infarction ndi mtundu wachiwiri wa matenda ashuga, ndipo amadziwika ndi kupezeka kwa matenda oopsa, cholesterol, uric acid ndi ma triglycerides, kuphatikiza kunenepa kwambiri komanso kuzungulira kwa m'mimba. mkulu, mwachitsanzo. Werengani zambiri pa: Metabolic syndrome.
Unikani kuwopsa kwa mtima pogwiritsa ntchito chowerengera.
Chakudya cha matenda amadzimadzi
Zakudya zamagulu zamagetsi zimayenera kuphatikiza kudya tsiku lililonse:
- Zakudya zokhala ndi fiber, monga mbewu zonse, ndiwo zamasamba ndi zipatso;
- Zakudya zokhala ndi omega 3 ndi omega 6, monga nsomba, mtedza, mtedza kapena mafuta a soya;
- Mukukonda yophika ndi yokazinga;
- 3 mpaka 4 g wa sodium patsiku, kutalika;
Kuphatikiza apo, mutha kudya 1 sikweya chokoleti chamdima mpaka 10 g, chifukwa imathandizira kutsitsa kuthamanga kwa magazi, kumawonjezera cholesterol komanso kumawonjezera kuthekera
Zomwe simuyenera kudya mu matenda amadzimadzi
Mukamadyetsa odwala matenda amadzimadzi, ndikofunikira kupewa:
- Maswiti, shuga ndi sodas makamaka pakudya kwa matenda amadzimadzi omwe ali ndi insulin kukana kapena matenda ashuga;
- Nyama yofiira, masoseji ndi msuzi;
- Tchizi ndi mabotolo;
- Amasunga, mchere, msuzi wa ng'ombe kapena nkhuku yamtundu wa Knorr;
- Zakudya zopangidwa okonzeka kumwa;
- Khofi ndi zakumwa za khofi;
- Zakudya ndi shuga wowonjezera, mchere ndi mafuta.
Kuphatikiza pa chisamaliro chosankha zakudya zamatenda amthupi, ndikofunikira kudya chakudya chokhazikika, pang'ono pang'ono.
Menyu yazakudya zamatenda amadzimadzi
Zakudya za anthu omwe ali ndi matenda amadzimadzi zimasiyanasiyana ndikupezeka kwa matenda monga matenda ashuga, kuthamanga kwa magazi, cholesterol, msinkhu komanso zochitika zolimbitsa thupi.
Chifukwa chake, tikulimbikitsidwa kuti zakudya zamatenda amadzimadzi zizisinthidwa mwakukonda kwanu ndikuwongoleredwa ndi wazakudya, kuti azitsatira mokwanira ndikuwongolera bwino matenda amadzimadzi.
| Tsiku loyamba | Tsiku lachiwiri | Tsiku lachitatu | |
| Chakudya cham'mawa ndi zokhwasula-khwasula | Mkate umodzi wambiri wokhala ndi yogati 1 | Tositi 2 ndi tiyi wa chamomile wopanda shuga | apulo smoothie wokhala ndi zofufumitsa 3 za chimanga |
| Chakudya chamadzulo ndi chamadzulo | Msuzi wouma woumba ndi mpunga ndi saladi wokhala ndi zitsamba zonunkhira ndi supuni ya maolivi ndi mchere umodzi wazipatso, monga avocado | hake ndi mbatata yophika ndi broccoli wokometsedwa ndi zitsamba zonunkhira komanso zipatso 1, monga chinanazi | nkhuku yophika ndi pasitala ndi saladi ndi zipatso 1, monga tangerine |
Izi ndi zitsanzo za zakudya zomwe zitha kudyedwa ndi wodwala yemwe ali ndi matenda amadzimadzi.
Kuphatikiza apo, tikulimbikitsidwa kuti tizichita zolimbitsa thupi katatu pamlungu, mphindi 30 mpaka 60.
Onani vidiyoyi kuti mupeze malangizo ena.
Tikupangira
Chifukwa Chake Katswiri Wazakudya Mmodzi Akunena Kuti Zakudya Zowonjezera-Mapuloteni Zapita Patsogolo