Zakudya za Hepatitis (zosankha menyu)
Zamkati
Hepatitis ndikutupa kwa chiwindi komwe kumayambitsa zizindikilo monga nseru, kusanza, kutsegula m'mimba, kusowa kwa njala komanso kuonda, popeza ndi chiwalo chomwe chimakhudza thanzi.
Vutoli limatha kusokoneza chimbudzi ndi kuyamwa kwa michere, komanso kusungira ndi kagayidwe kake, komwe kumatha kubweretsa mavitamini ndi michere komanso kuperewera kwama protein-kalori.
Pachifukwa ichi, chakudyacho chikuyenera kukhala chosavuta kupukusa, chopanda mafuta ndikukonzekera m'njira yosavuta komanso osagwiritsa ntchito zonunkhira, ndipo ziyenera kuphikidwa pa grill. Kuphatikiza apo, ndikofunikira kumwa madzi ambiri kuti muthandize kutsuka chiwindi, pokhapokha ngati atatsutsana ndi dokotala.
Zakudya zololedwa
Ndikofunikira kuti panthawi ya chiwindi chiwindi chimakhala choyenera, ndipo chakudya chiyenera kudyedwa pamagawo ang'onoang'ono kangapo patsiku, motero kupewa kuwonda chifukwa chosowa kudya. Kuphatikiza apo, zakudya zosavuta kugaya ziyenera kudyedwa ndikukonzedwa m'njira yosavuta, ndipo zitsamba zonunkhira zitha kugwiritsidwa ntchito kununkhira chakudya. Zitsamba zina zonunkhira zimakhala ndi ma antioxidants ndipo zimakonda kuchira kwa chiwindi, monga sage, oregano, coriander, parsley, timbewu tonunkhira, cloves, thyme ndi sinamoni.
Zakudya zomwe zitha kuphatikizidwa pazakudya ndi zipatso, ndiwo zamasamba, mpunga, pasitala, buledi woyera, chimanga, gelatin, khofi, buledi waku France kapena madyerero, mkaka wa mpunga ndi ma tubers. Pankhani ya mapuloteni, kumwa ayenera kuyang'aniridwa ndikuyenera kupatsidwa nyama zoyera komanso zopanda khungu, monga nkhuku, Turkey kapena nsomba zomwe zili ndi mafuta ochepa. Pankhani ya mkaka, zokonda ziyenera kupatsidwa tchizi zoyera, zopanda mafuta ambiri, yogurt wopanda mkaka ndi mkaka wosenda.
Zakudya zina zomwe zimatha kuphatikizidwa pazakudya za tsiku ndi tsiku komanso zomwe zimapangitsa kuti chiwindi chibwezere chifukwa cha antioxidant, anti-inflammatory, purifying and hepatoprotective katundu wake ndi acerola, adyo, anyezi, atitchoku, nthula, nyemba, watercress, chitumbuwa, maula, safironi, dandelion, rasipiberi, mandimu, apulo, vwende, mphesa ndi tomato.
Ndikofunikira kuti munthu adziwe kulekerera kwawo mtundu winawake wa chakudya, chifukwa kumwa mafuta kapena kuvuta kugaya zakudya zochulukirapo kumatha kuyambitsa kutsekula m'mimba ndi malaise. Pakakhala kutsekula m'mimba, tikulimbikitsidwa kudya zakudya zophika, kupewa kudya zipatso ndi ndiwo zamasamba zosaphika.
Chosankha cha Hepatitis
Gome lotsatirali likuwonetsa chitsanzo cha masiku atatu azakudya za hepatoprotective:
| Tsiku 1 | Tsiku 2 | Tsiku 3 | |
| Chakudya cham'mawa | 1 mbale imodzi yambewu zonse ndi mkaka wa mpunga + 1 papaya | Kofi wosakaniza ndi mkaka + Dzira losakanizika lokhala ndi toast 4 ndi zipatso zodzola | 1/2 baguette wokhala ndi tchizi woyera + 1 chikho chimodzi cha madzi a lalanje |
| Zakudya zoziziritsa kukhosi m'mawa | Tositi ya 3 yokhala ndi zipatso zachilengedwe marmalade | Nthochi 1 wapakatikati | Galasi imodzi ya rasipiberi smoothie yokonzedwa ndi yogurt yosavuta |
| Chakudya chamadzulo | Safironi mpunga ndi nkhuku zosakaniza nandolo, paprika ndi kaloti | Magalamu 90 a nsomba zoyera zokhala ndi rosemary + 1 chikho cha kaloti wophika ndi nyemba zobiriwira kapena nyemba + supuni 4 za mbatata zachilengedwe | Magalamu 90 a Turkey + 1/2 chikho cha mpunga + 1/2 chikho cha nyemba + letesi, phwetekere ndi anyezi saladi wokometsedwa ndi viniga ndi mandimu |
| Chakudya chamasana | 1 apulo mu uvuni owazidwa sinamoni | 1 yogurt wopanda zipatso ndi zipatso zodulidwa + supuni 1 ya oats | 1 chikho cha gelatin |
Ngati munthu ali ndi matenda otupa chiwindi kapena otupa chiwindi nthawi yapakati, tikulimbikitsidwa kuti pakufunsidwa katswiri wazakudya kuti athe kuwunika momwe angayang'anire zakudya zomwe zingagwirizane ndi zosowa za munthu.
Kuphatikiza apo, ndikofunikira kusamala ndi zowonjezera zakudya, ngakhale nthawi zina zimakhala zofunikira kumwa, makamaka nthawi yayitali ya chiwindi, ndipo ziyenera kuwonetsedwa ndi dokotala kapena katswiri wazakudya, chifukwa zonse zimapukusidwa ndi chiwindi.
Zakudya Zomwe Muyenera Kupewa
Zakudya zomwe siziyenera kupewedwa panthawi ya chiwindi ndizambiri zomwe zimakhala ndi mafuta ambiri, chifukwa cha hepatitis pali kuchepa pakupanga ma bile salt, omwe ndi zinthu zomwe zimathandizira kugaya mafuta. Chifukwa chake, kudya zakudya zonenepetsa kwambiri kumatha kuyambitsa vuto m'mimba ndi kutsegula m'mimba.
Chifukwa chake, zakudya zazikulu zomwe ziyenera kupewedwa ndi izi:
- Zakudya zofiira ndi zakudya zokazinga;
- Peyala ndi mtedza;
- Batala, margarine ndi kirimu wowawasa;
- Zosakaniza kapena zopangidwa;
- Chakudya chopangidwa ndi shuga woyengedwa;
- Zakumwa zoziziritsa kukhosi ndi timadziti;
- Mkaka wonse, tchizi wachikaso ndi ma yogurts a shuga;
- Pies, makeke, chokoleti ndi zokhwasula-khwasula;
- Machubu zokometsera chakudya;
- Zakudya zachisanu ndi chakudya chofulumira;
- Msuzi, monga ketchup, mayonesi, mpiru, msuzi wa Worcestershire, msuzi wa soya ndi msuzi wotentha;
- Zakumwa zoledzeretsa.
Munthuyo akakhala ndi matenda a chiwindi komanso m'mimba ngati chimodzi mwazizindikiro, atha kulimbikitsidwa kuti asadye zakudya zomwe zimatulutsa mpweya, monga kolifulawa, broccoli ndi kabichi, chifukwa zimatha kukulitsa vuto m'mimba.
Onani maupangiri ena pazakudya za hepatitis muvidiyo yotsatirayi:
Zolemba Za Portal
Kodi Muli ndi Mpando Wamagalimoto Wotayika? Nachi Chifukwa Chake
