Zakudya za pasitala: ndi chiyani, momwe mungapangire izo ndi menyu

Zamkati

• Banana smoothie

Zakudya za pasty zimakhala zosasinthasintha ndipo, chifukwa chake, zimawonetsedwa, makamaka, pambuyo pochita opareshoni, monga gastroplasty kapena opaleshoni ya bariatric, mwachitsanzo. Kuphatikiza apo, chakudyachi chimathandizira kugaya chakudya chonse chifukwa chimachepetsa mphamvu yamatumbo kugaya chakudya.

Kuphatikiza pa zochitika za opareshoni, chakudyachi chimagwiritsidwanso ntchito kwa odwala omwe ali ndi zovuta kutafuna kapena kumeza chakudya chifukwa cha kutupa kapena zilonda mkamwa, kugwiritsa ntchito mano opangira mano, kufooka kwamaganizidwe kapena matenda ngati Amyotrophic Lateral Sclerosis ( ALS), mwachitsanzo.

Siyani kupanikizika kwa mphindi 8 ndikuchotsa. Mukatsegula poto, chotsani masamba ndi msuzi ndikumenya mu blender kwa mphindi ziwiri.
Poto, sungani chifuwa cha nkhuku ndi mchere kuti mulawe, maolivi ndi anyezi. Thirani msuzi pa nkhuku ndikuyambitsa bwino, kuzimitsa kutentha ndikuwaza fungo lobiriwira pamwamba. Ngati ndi kotheka, inunso sakanizani nkhuku mu blender. Kenako perekani ndi grated tchizi (ngati mukufuna).

Banana smoothie

Banana smoothie itha kugwiritsidwa ntchito ngati chotupitsa chozizira komanso chotsitsimutsa, chomwe chimapheranso kulakalaka maswiti.

Zosakaniza:

• Kagawo kamodzi ka mango
• Mtsuko umodzi wa yogurt wopanda kanthu
• 1 sliced ​​nthochi yachisanu
• Supuni 1 ya uchi

Kukonzekera mawonekedwe:

Chotsani nthochi mufiriji ndikulowetsa ayezi kwa mphindi 10 mpaka 15, kapena ikani magawo achisanu mu microwave kwa masekondi 15, kuti zisamavutike. Ikani zonse zosakaniza mu blender kapena ndi chosakanizira chamanja.