Zakudya ndi Chibwenzi: Momwe Kuletsa Zakudya Kumakhudzira Moyo Wanu Wachikondi

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Kaya muli patsiku loyamba kapena mukufuna kukambirana zambiri, maubale amatha kukhala ovuta mukakhala ndi chakudya chapadera. Ndicho chifukwa chake Ayindé Howell ndi Zöe Eisenberg adalemba buku lawo Vegetable Vegan: Cookbook ndi Relationship Manifesto ya Vegans ndi Anthu Omwe Amawakonda. Zoonadi, veganism sizomwe zimaletsa zakudya zomwe zingasokoneze moyo wanu wachikondi wopanda gluteni, wopanda mkaka, komanso odya Paleo amafunikiranso kuthandizidwa kuyendera dziko lachinyengo lachibwenzi pazakudya zinazake. Tidacheza ndi a Howell ndi a Eisenberg zaupangiri wawo wapamwamba woti mutuluke mukamakuletsani (kapena wina wamkulu).

Maonekedwe: Tiyeni tiyambe ndi gawo loyambirira la zibwenzi. Ndi nthawi yanji yomwe mungabweretse zakudya zomwe mumadya?

Ayindé Howell [AH]: Nkhani yokhudza chakudya ikangobwera, gwiritsani ntchito mwayiwo kukhazikitsa malire anu ndi zifukwa zanu. Ngati tsiku lanu loyamba ndi tsiku lamadzulo, simungathe kuzungulira. Nthawi zina amayi amandifunsa ngati ndili pazakudya ndikalamula tofu.

Zöe Eisenberg [ZE]: Magawo oyambilira amatha kukhala ovuta kwambiri, chifukwa masiku ambiri oyambira amakhudzana ndi chakudya. Ikhoza kukupangitsani kumva kuti ndinu odzidalira; palibe amene amafuna kuwonedwa ngati wokonza bwino, koma posakhalitsa zimakhala bwino.

AH: Ngati ndinu omwe muli ndi chiletso, muyenera kusankha malo odyera. Pamene tsiku lanu akufunsa chifukwa inu anatola izo, izo kutsegula kukambirana mwachibadwa.

Maonekedwe: Ndilo lingaliro labwino. Ndiye mukamasankha malo odyera, kodi okonda zamasamba ndi omnivores ayenera kukumbukira chiyani?

ZE: Malo odyera amitundu nthawi zambiri amapambana chifukwa amakhala ndi zosankha za aliyense. Ndimadya zakudya zambiri zaku Asia.

AH: Ngati mukuyesera kuti mukwaniritse tsiku lanu, pitani patsogolo kapena Google malo odyera kuti muwone zomwe akutumikire. Zimakhala zabwino kwambiri ngati wina wapeza zomwe mungadye musanayang'ane menyu.

ZE: Kwathunthu. Ndi njira yabwino yopambana mapointi akulu koyambirira.

Maonekedwe: Kodi zoletsa zakudya zimayamba liti kuswa mgwirizano?

ZE: Ngati simungathe kuyankhulana momasuka za zomwe mmodzi wa inu amadya kapena samadya, kapena mutuwo umayambitsa mikangano ndipo simukuvomereza kuti mukutsutsana, ndichizindikiro kuti padzakhala zovuta zazikulu panjira.

AH: Itha kukhala kulimbirana mphamvu, zomwe sizabwino. China chomwe chingakhale chosokoneza ndikukhala ndi ana. Funso likhoza kubwera, kodi ana athu adzachita chiyani? Imeneyo ingakhale nkhani yaikulu. Ngati inu kapena mnzanuyo muli ndi masomphenya omveka bwino a zomwe mukufuna kuti zakudya za ana anu zikhale, muyenera kukambirana.

ZE: Ndi kuvomereza ndi ulemu. Ngati muli ndi zinthuzi, mudzatha kuthana ndi zovuta.

Maonekedwe: Chinthu china chachikulu ndicho kukumana ndi makolo. Mukamapita ndi mnzanu wosadyera kunyumba koyamba, mungatani kuti ziyende bwino?

AH: Ngati ndinu winanso wofunika, muyenera kudziwitsa ndi kuphunzitsa munthu amene akuphika, kuwonetsetsa kuti pali zosankha zina. Ndipo ngati ndiwe wosadyera, apatseni chidwi chanu ena, auzeni kuti akuyenera kukalankhula ndi makolo awo pasadakhale.

ZE: Nthawi zonse mubweretse chakudya chanu. Ngati mubweretsa mbale kuti mugawane, mukudziwa kuti mudzakhala ndi chinthu chimodzi chomwe mungadye. Ndipo thandizani kukhitchini! Imapeza mfundo, koma simudzafunikanso kufunsa mafunso miliyoni okhudza momwe chakudyacho chinakonzedwera, popeza muwona ndondomekoyi.

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