Kutsimikiza Kwama digito: Mawebusayiti apamwamba a 4 Okhazikitsa Zolinga

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Kupanga zisankho kwakhala chizolowezi cha Chaka Chatsopano, ngakhale malingaliro a ochita masewera olimbitsa thupi a Januware omwe akusewera ndi MLK Day (Januware 16, 2012) akuwonetsa kusakwaniritsidwa pamalingaliro amenewo.

Mwamwayi kwa omwe atha kukhala othetsa, pali mawebusayiti ambiri atsopano ndi mapulogalamu omwe cholinga chake ndi kuthandiza anthu ambiri kuti akwaniritse zolinga zawo pogwiritsa ntchito njira zatsopano zozikidwa pa kafukufuku wokhudza kukwaniritsa zolinga ndi zolimbikitsa. Kukhala ndi cholinga chofunikira chophatikizidwa m'moyo wanu wa digito kungakhale njira yosavuta yopititsira patsogolo ndikufunsira thandizo kwa abwenzi komanso abale.

Koma ngakhale pulogalamu yapaintaneti yochenjera kwambiri sichiwombankhanga chosinthira zizolowezi ndipo siyingakwaniritse zolinga zomwe sizinapangike bwino kapena kusowa chidwi.

"Kuona ena [oika zolinga pa intaneti] akupambana kungapereke chilimbikitso champhamvu chomwe chimalola anthu kuganiza kuti apambana pa zolinga zawo. Kuwona ena akulephera kungathandize anthu kupeŵa kulola zolinga zomwe zaphonya kuwafooketsa. Anthu akhoza kudandaula chifukwa cha zolephera zawo," akutero Dr. Susan Whitbourne, pulofesa wa University of Massachussetts wama psychology komanso wolemba wa Kufunafuna Kukwaniritsidwa.

Nawo kuzungulira kwa ena mwa malo odziwika bwino okhazikitsa zolinga:

1. Stickk.com

Stickk idakhazikitsidwa ndi akatswiri azachuma pambuyo pa kafukufuku wosiya kusuta pomwe omwe adalipidwa kuti asiye kusuta adapambana kwambiri kuposa omwe sanachite. Zomwe zimafunikira ndikutha kukhazikitsa cholinga, kuuza gulu lothandizira la anzanu, lembani "referee" yemwe amaweruza kupambana kwanu, ndikuyika pachiwopsezo. Zosankha zomwe mungasankhe nthawi zambiri zimakhala zandalama - khalani $50 pamzere ndikusunga ngati mutapambana. Ngati mulephera, ndalamazo zimapita kwa bwenzi, chithandizo, kapena, ngakhale zogwira mtima, "anti-charity" yemwe ntchito yake simukuthandizira.

Stickk amagwiritsa ntchito njira zingapo, kuphatikiza kufunsira chithandizo cha anthu, kuyankha, ndi karoti / ndodo pamtengo, koma chosiyanitsa ndichakuti kuyankha mlandu kumachitika poti woweruza atsimikizire kupambana kwanu kapena kulephera kwanu. Stickk akunena kuti osachepera 60 peresenti ya zolinga zawo ndizolimbitsa thupi komanso zokhudzana ndi thanzi labwino komanso kuti 18 peresenti ya zolinga zawo zonse zimakhazikitsidwa mwezi wa January.

2.Caloriecount.about.com

Chopereka chokhudzana ndi zakudyachi ndi malo ochezera a pa Intaneti omwe amayang'ana kwambiri zomwe mukuyika pakamwa panu. Mumapanga mbiri, khazikitsani zolinga zakuchepetsa, kuchita masewera olimbitsa thupi, ndi / kapena kugwiritsa ntchito kalori, kenaka nenani zomwe mumadya ndikukwaniritsa zolinga zanu. Ogwiritsa ntchito amatha kudziunjikira mfundo zomwe zitha kuwomboledwa pazinthu zenizeni ndi ntchito (zoyambitsa "karoti"). Mutha kuchenjezanso malo ena ochezera a pa Intaneti (onse enieni komanso enieni) kuti muwathandize ndikukakamiza anzawo.

Zovuta: Palibe chiweruzo chopanda tsankho pazomwe zikuchitika kotero kuti mphotho kuchokera pamalingaliro ndizocheperako ndipo palibe chitetezo kwa omwe amabera omwe angakhumudwitse malipoti awo kuti asachite manyazi. Komanso, kulowetsa zakudya zolondola kumatha kukhala ntchito yanthawi yochepa komanso yovuta kuisamalira.

3. Joesgoals.com

Kutsata momwe zolinga zikuyendera kumatha kumva ngati ntchito, ndipo Joesgoals amalimbana ndi tedium ndi mawonekedwe osavuta. Khazikitsani zolinga zingapo (zina zomwe simukufuna kuchita monga kusuta fodya, kudya kunja) ndikungoyang'ana ngati mwachita zochitikazo.

Lingaliroli limagwira ntchito chifukwa mawonekedwe a tsiku ndi tsiku amakakamiza ogwiritsa ntchito kuti aziyang'ana kwambiri (kupita kumalo ochitira masewera olimbitsa thupi) m'malo motulutsa (kutaya mapaundi 30), chifukwa chake zovuta ndizochepa ndipo tsiku lililonse sizikhala zazitali. Komabe, kuphweka kumatanthauza kuti kulibe mawonekedwe olimba a masamba ena potengera mphotho ndi kuyankha.

4. 43things.com

Mndandanda wodziwika bwino wazomwe mukuchita kapena mindandanda yazandandanda ndizosavuta: lembani mndandanda wazolinga (simukuyenera kukhala nazo 43 za izo). Tsambali lili ndi pulogalamu ya iPhone komanso kutha kukhazikitsa zikumbutso za imelo, kuchenjeza anzanu pa Facebook, ndikulowa nawo gulu la 43things kuti muthandizidwe.

Zoyipa: Kukhazikitsa kumakhazikika pamitengo yolimba, yamndandanda wazidebe (njinga ku Europe, imapanga madola miliyoni) zomwe ndizokhalitsa komanso zimatha kusokonekera. Zikumbutso za pa imelo zimatha kubwera pafupipafupi kamodzi pamwezi, zomwe zimapangitsa kuti zikhale zosavuta kunyalanyaza zolingazi.

Ngakhale atakhala anzeru chotani, masambawa sangakwaniritse cholinga chomwe sanamange bwino, ndiye nazi malangizo atatu pakukhazikitsa cholinga chovuta, koma chosatheka:

1. Khalani Weniweni.Whitbourne akuti omwe angakhale okhazikitsa zolinga ayenera kukhala oona mtima pawokha ponena za kuthekera kwawo kukonzekera asanayambe kupanga chisankho. Lembani zitsanzo zisanu pa zolinga zomwe mwakwaniritsa ndi zolinga zomwe munaphonya. Komanso lembani chifukwa chomwe mwakwanitsira kapena kulephera ndipo onani zotsatira zanu kuti muone zolinga zomwe zingakuthandizeni. "Anthu amasiyana pakusokoneza kwawo. Ngati muli ndi mwayi wofika kumapeto kwa ADHD, muyenera kukhazikitsa zolinga zazifupi, zotheka ndikupanga mphotho yopambana kukhala yonyezimira komanso yosangalatsa kwa inu," akutero Whitbourne.

2. Khazikitsani Zolinga zingapo. Zitha kuwoneka ngati zosagwirizana, koma wotsogolera zamalonda wa Stickk.com Sam Espinoza akuti malo awo amawona ziwopsezo zapamwamba pomwe anthu akhazikitsa zolinga zothandizira monga "kubweretsa nkhomaliro kuntchito tsiku lililonse" pomwe cholinga chachikulu ndi "kutaya mapaundi 15."

3. Pewani Zolinga Zomwe Palibe. Kukhazikika ndi kuyeza ndikofunikira, koma zolinga monga "kumaliza marathon" kapena "kutaya mapaundi 50" zitha kukhazikitsa mapangidwe / kulephera kwamaganizidwe ndipo kulephera kumatha kubweretsa chizolowezi cholakwika. Ngati mungakhazikitse zolinga zamtsogolo, onetsetsani kuti mwazindikira kuti mutha kukumana ndi zopinga zina. "Nenani kuti muli ndi tsiku loipa kwambiri. Simunena, 'Izi zikuwonetsa kuti sindingathe kudziletsa kotero kuti ndilephera.' Ngati mukudziwa koyambirira kuti mudzakhala ofooka nthawi zina, zopinga zimangokhala umboni kuti padzakhala zopinga ndipo mutha kuyambiranso mwachangu, "atero a Whitbourne.

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