Ndi chiyani komanso momwe mungachiritse matumbo a dysbiosis

Zamkati

• Zizindikiro zazikulu
• Momwe mayeso aku Indican amachitikira
• Zimayambitsa matumbo dysbiosis
• Momwe mankhwalawa amachitikira

Matenda a m'mimba ndi kusalingana kwa maluwa am'mimba am'mimba omwe amachepetsa kuyamwa kwa michere ndikupangitsa kusowa kwa mavitamini. Kusiyanaku kumayambitsidwa ndi kuchepa kwa mabakiteriya abwino m'matumbo komanso kuwonjezeka kwa mabakiteriya omwe amatha kuyambitsa matenda.

Nthawi zambiri, dysbiosis imayambitsa zizindikilo monga nseru, gasi, kutsegula m'mimba kapena kudzimbidwa, ndipo imatha kuchiritsidwa, yomwe imatha kupezeka kudzera m'maphunziro azakudya motsogozedwa ndi katswiri wazakudya. Komabe, ngati matenda a dysbiosis sakuchiritsidwa, mabakiteriya oyipa amatha kusamukira m'magazi, ndikupangitsa matenda mthupi lonse, omwe atha kuvuta kwambiri, atha kufa.

Zizindikiro zazikulu

Zizindikiro zazikulu za m'mimba dysbiosis ndi:

• Nseru;
• Mpweya ndi malamba;
• Kutaya tsitsi;
• Misomali yofooka;
• Kutalika kwa m'mimba;
• Nthawi zina zotsekula m'mimba ndi kudzimbidwa;
• Mipando yopunduka;
• Mutu;
• Kutopa;
• Kubwereza candidiasis.

Ngati mukukayikira kuti dysbiosis, gastroenterologist atha kuyitanitsa mayeso oyeserera kapena mayeso amkodzo kuti adziwe za dysbiosis, kuyesa kwa Indican.

Momwe mayeso aku Indican amachitikira

Kuyesa kwa Indican kumachitika pogwiritsa ntchito mkodzo, womwe umayenera kukhala mkodzo wam'mawa woyamba kapena mkodzo wokhazikika kwa maola 4. Pachiyesochi, kuchuluka kwa Indican mumkodzo kumayesedwa, komwe kumachokera ku kagayidwe kake ka tryptophan, amino acid yomwe imapezeka muzakudya, monga chokoleti chakuda ndi mtedza.

Pazoyenera, tryptophan imasandulika kukhala indole ndipo izi zimawonetsedwa ndi zochita za mabakiteriya am'mimba, ndikupezeka kwa izi mu mkodzo kukhala wabwinobwino. Komabe, pakakhala kusamvana mu maluwa am'mimba, pakhoza kukhala zokolola zambiri zaku Indican, komwe kumakhala mkodzo kwambiri ndikutsimikizira kuti matumbo a dysbiosis amapezeka.

Zimayambitsa matumbo dysbiosis

Zomwe zimayambitsa matumbo dysbiosis zitha kukhala zokhudzana ndi kugwiritsa ntchito maantibayotiki, cortisone kapena mankhwala ofewetsa tuvi tolimba komanso chifukwa chomwa mowa mopitirira muyeso. Kupsinjika, chakudya chosakwanira ndi shuga wochulukirapo, zakudya zoyengedwa komanso zotukuka komanso zotsalira, komanso matenda ena am'matumbo, monga diverticulosis, kutupa m'mimba ndi kudzimbidwa, kumathandizanso kusalingana kwa maluwa am'mimba, chifukwa chake, kukhazikitsa dysbiosis .

Anthu omwe ali ndi dysbiosis amatha kukhala ndi ming'oma ndi ziphuphu, zomwe zimayamba chifukwa cha kuledzera komwe kumabwera chifukwa cholowa kwa mabakiteriya oyipa m'magazi, chifukwa chake, ndikofunikira kuchita mankhwalawa molondola.

Momwe mankhwalawa amachitikira

Pofuna kuchiza dysbiosis ndikofunikira kuti mupite limodzi ndi katswiri wazakudya chifukwa chithandizochi chimakhala ndikubwezeretsanso zomera za bakiteriya ndi chakudya chokwanira. Munthuyo ayenera kudya zakudya zokhala ndi fiber komanso maantibiotiki, omwe amalimbikitsa kukula kwa mabakiteriya abwino m'matumbo, ndikuthandizira kukhazikitsa kuyamwa kwa michere ndi mavitamini. Pezani zomwe maantibiotiki ndi omwe ali.