Momwe Mungadziwire Ndikukonza Paphewa Losunthika

Zamkati

• Nthawi yoti mupite kuchipatala
• Momwe phewa losokonezeka limadziwira
• Njira zothandizira
• Kutsekedwa kotsekedwa
• Kutha mphamvu
• Mankhwala
• Opaleshoni
• Kukonzanso
• Kusamalira kunyumba
• Chiwonetsero

Zizindikiro za phewa lomwe lachoka

Kupweteka kosadziwika pamapewa anu kumatha kutanthauza zinthu zambiri, kuphatikizapo kusunthika. Nthawi zina, kuzindikira phewa losunthika ndikosavuta monga kuyang'ana pakalilore. Dera lomwe lakhudzidwa limatha kuwonetsedwa ndi chotupa kapena bulge.

Nthawi zambiri, komabe, zizindikilo zina zimawonetsa kusokonekera. Kuphatikiza pa kutupa ndi kupweteka kwambiri, phewa losunthika limatha kupangitsa kuti minofu ipasuke. Kusuntha kosalamulirika kumeneku kumatha kukulitsa ululu wanu. Kupweteka kumathanso kukwera ndikutsika mkono wanu, kuyambira paphewa ndikukwera mpaka m'khosi.

Nthawi yoti mupite kuchipatala

Ngati phewa lanu lachoka palimodzi, ndikofunika kuti muwone dokotala nthawi yomweyo kuti muteteze kupweteka ndi kuvulala kwina.

Pamene mukuyembekezera kukaonana ndi dokotala wanu, musasunthire phewa lanu kapena yesetsani kulikankhira kumbuyo. Ngati mutayesa kukankhira phewa kumbuyo kwanu, mumatha kuwononga phewa lanu ndi kulumikizana kwanu, komanso misempha, mitsempha, mitsempha yamagazi, ndi minofu m'deralo.

M'malo mwake, yesani kupukuta kapena kuponyera phewa lanu m'malo kuti musasunthike mpaka mutha kuwona dokotala. Kuyika malowa kumathandiza kuchepetsa ululu ndi kutupa. Ice limathandizanso kuwongolera magazi amkati amkati kapena madzi amadzimadzi olumikizana.

Momwe phewa losokonezeka limadziwira

Mukasankhidwa, dokotala wanu adzafunsa za:

• momwe mwavulaza phewa lanu
• nthawi yayitali bwanji phewa lanu likupweteka
• zizindikiro zina ziti zomwe mwakumana nazo
• ngati izi zidachitikapo kale

Kudziwa ndendende momwe mwasunthira phewa lanu - kaya linali kugwa, kuvulala pamasewera, kapena mtundu wina wangozi - kungathandize dokotala wanu kuwunika bwino kuvulala kwanu ndikuchiza matenda anu.

Dokotala wanu adzawonanso momwe mungasunthire phewa lanu ndikuyang'ana kuti muwone ngati mukumva kupweteka kapena kufooka pamene mukuyenda. Adzawona kugunda kwanu kuti awonetsetse kuti palibe kuvulala komwe kumakhudzana ndi mtsempha wamagazi. Dokotala wanu adzawonanso kuvulala kwamitsempha iliyonse.

Nthawi zambiri, dokotala wanu amatha kutenga X-ray kuti adziwe kuvulala kwanu. X-ray iwonetsanso kuvulala kowonjezera paphewa kapena mafupa aliwonse osweka, omwe siachilendo kuzolowera.

Njira zothandizira

Dokotala wanu atamvetsetsa kuvulala kwanu, mankhwala anu ayamba. Poyamba, dokotala wanu amayesa kuchepetsa kutsekedwa paphewa lanu.

Kutsekedwa kotsekedwa

Izi zikutanthauza kuti dokotala wanu akukankhira phewa lanu mgwirizanowu. Inu adokotala angakupatseni mankhwala ochepetsa ululu pang'ono kapena ochepetsa minofu musadakhale kuti muthandize kuchepetsa mavuto aliwonse. X-ray idzachitika pambuyo pochepetsa kuti mutsimikizire kuti phewa ndiloyenera.

Mukangobwereranso m'khosi mwanu, ululu wanu uyenera kuchepa.

Kutha mphamvu

Phewa lanu litakonzedwanso, dokotala wanu amatha kugwiritsa ntchito choponyera kapena choponyera kuti phewa lanu lisasunthike likamachira. Dokotala wanu akukulangizani za nthawi yayitali bwanji kuti phewa likhale lolimba. Kutengera kuvulala kwanu, kumatha kukhala kulikonse kuyambira masiku ochepa mpaka masabata atatu.

Mankhwala

Mukapitiliza kuchira ndikupezanso mphamvu paphewa, mungafunike mankhwala othandizira kupweteka. Dokotala wanu atha kunena kuti ibuprofen (Motrin) kapena acetaminophen (Tylenol). Muthanso kugwiritsa ntchito phukusi la ayisi kuti muthandizire kupweteka komanso kutupa.

Ngati dokotala akuganiza kuti mukufuna china cholimba, akupatsirani mphamvu-ibuprofen kapena acetaminophen, yomwe mungapeze kuchokera kwa wamankhwala. Angathenso kupereka hydrocodone kapena tramadol.

Opaleshoni

Zikakhala zovuta kwambiri, kuchitira opaleshoni kungakhale kofunikira. Njirayi ndi njira yomaliza ndipo imagwiritsidwa ntchito ngati kuchepetsa kutsekedwa kwalephera kapena ngati pali kuwonongeka kwakukulu pamitsempha yamagazi ndi minofu. Nthawi zosazolowereka, kusunthika kumatha kuvulala ndi mitsempha, mwina pamitsempha yayikulu kapena mtsempha. Izi zitha kufuna kuchitidwa opaleshoni mwachangu. Kuchita opaleshoni pa kapisozi kapena minofu yofewa kungakhale kofunikira, koma nthawi zambiri mtsogolo.

Kukonzanso

Kukhwimitsa thupi kumatha kukuthandizani kuti mupezenso mphamvu ndikuwongolera mayendedwe anu. Rehab nthawi zambiri imaphatikizapo kuyang'anira kapena kuyang'anira zolimbitsa thupi kuchipatala. Dokotala wanu amalangiza wochita masewera olimbitsa thupi ndikukulangizani pazotsatira zanu.

Mtundu ndi kutalika kwa kukonzanso kwanu kumatengera kukula kwa kuvulala kwanu. Zitha kutenga nthawi zingapo pamlungu kwa mwezi umodzi kapena kupitilira apo.

Katswiri wanu wakuthupi amathanso kukupatsani masewera olimbitsa thupi kunyumba. Pakhoza kukhala malo ena omwe muyenera kupewa kupewa kusokonekera kwina, kapena angakulimbikitseni machitidwe ena kutengera mtundu wachisokonezo chomwe mudali nacho. Ndikofunika kuzichita nthawi zonse ndikutsatira malangizo aliwonse omwe othandizira amapatsa.

Simuyenera kutenga nawo mbali pamasewera kapena zochitika zilizonse zovuta mpaka dokotala wanu ataganiza kuti ndi zotetezeka kutero. Kuchita izi musanatsukidwe ndi dokotala wanu kumatha kuwononga mapewa anu kwambiri.

Kusamalira kunyumba

Mutha kuyimitsa phewa lanu ndi ayezi kapena mapaketi ozizira kuti muthandizire zowawa komanso kutupa. Ikani compress ozizira paphewa lanu kwa mphindi 15 mpaka 20 nthawi iliyonse kwa masiku awiri oyamba.

Muthanso kuyesa paketi yotentha paphewa. Kutentha kumathandizira kumasula minofu yanu. Mutha kuyesa njirayi kwa mphindi 20 panthawi yomwe mukumva kufunikira.

Chiwonetsero

Zitha kutenga kulikonse kuyambira masabata 12 mpaka 16 kuti achire kwathunthu paphewa lomwe lachoka.

Pambuyo pa masabata awiri, muyenera kuyambiranso ntchito zambiri zatsiku ndi tsiku. Komabe, muyenera kutsatira malingaliro apadera a dokotala wanu.

Ngati cholinga chanu ndikubwerera ku masewera, kulima, kapena zina zomwe zikuphatikizapo kukweza katundu, malangizo a dokotala ndi ofunika kwambiri. Kuchita nawo zinthuzi posachedwa kumatha kuwononga phewa lanu ndipo kungakulepheretseni kuchita izi mtsogolo.

Nthawi zambiri, zimatha kutenga milungu isanu ndi umodzi mpaka miyezi itatu musanatenge nawo gawo lochita zovuta. Kutengera ntchito yanu, izi zitha kutanthauza kuti mupite kuntchito kapena musinthe ntchitoyo kwakanthawi.

Lankhulani ndi dokotala wanu pazomwe mungachite. Ndi chisamaliro choyenera, phewa lanu losweka lidzachira bwino ndipo mudzatha kuyambiranso ntchito yanu ya tsiku ndi tsiku musanadziwe.