Kodi ndudu Zimakhala Ndi Mphamvu Yotulutsa Zakumwa?

Zamkati

• Laxative kwenikweni
• Kafukufuku
• Kusuta ndi gawo logaya chakudya
• Thandizani kusiya
• Mfundo yofunika

Mutha kudabwa ngati kusuta ndudu kumakhudza matumbo anu, monga khofi. Kupatula apo, sikotini siyolimbikitsanso, nayenso?

Koma kafukufuku wapa mphambano pakati pa kusuta ndi kutsegula m'mimba ndiosakanikirana.

Werengani kuti mudziwe zambiri, komanso zovuta zina zoyipa zosuta.

Laxative kwenikweni

Mankhwala otsegulitsa m'mimba ndi zinthu zomwe zimatha kumasula chopondapo chomwe chakakamira kapena kukhudzidwa m'matumbo anu akulu (colon), kuwalola kuti adutse mosavuta m'matumbo anu.

Laxatives itha kugwiritsidwanso ntchito kuyambitsa kukhudzika kwa minofu m'matumbo anu omwe amasunthira chopondapo, chomwe chimatchedwa matumbo kuyenda. Mtundu wa mankhwala ofewetsa tuvi tolimba amadziwikanso kuti mankhwala otsegulitsa m'mimba otsekemera chifukwa "umalimbikitsa" khunyu kamene kamakankhira pansi.

Anthu ambiri amamva kuti chikonga ndi zina zotsegulira monga caffeine zimakhudzanso matumbo, zomwe zimapangitsa kuyendetsa matumbo. Koma kafukufukuyu amafotokoza nkhani yovuta kwambiri.

Kafukufuku

Chifukwa chake, kafukufukuyu akunena chiyani za kusuta ndi matumbo? Kodi imayambitsa kutsegula m'mimba?

Yankho lalifupi: Sitikudziwa motsimikiza.

Pali maulalo ochepa omwe apezeka pakati pa kusuta ndudu komanso kuyenda matumbo. Koma kafukufuku wambiri wachitika pazotsatira zakusuta kwamatenda am'mimba (IBD), omwe kutsekula m'mimba ndichizindikiro chachikulu.

Chinthu choyamba kudziwa ndikuti kusuta kumatha kupanga matenda otsekula m'mimba a IBD - monga matenda a Crohn, mtundu wa IBD - woopsa kwambiri.Kusuta ndi dongosolo lam'mimba. (2013). https://www.niddk.nih.gov/health-information/digestive-diseases/smoking-digestive-system

Ndemanga ya 2018 yokhudza kusuta, matenda a Crohn, ndi ulcerative colitis (mtundu wina wa IBD) idatsimikiza kuti mankhwala a chikonga amatha kuthandiza kuwongolera zizindikilo za ulcerative colitis kwa omwe kale amasuta - koma ndizanthawi yochepa chabe. Palibe phindu lanthawi yayitali. Pakhala pali malipoti oti kusuta kumatha kukulitsa zilonda zam'mimba.Berkowitz L, ndi al. (2018). Zotsatira za kusuta ndudu pamatumbo am'mimba: Zotsutsana ndi matenda a Crohn ndi ulcerative colitis. CHITANI: 3389 / fimmu.2018.00074

Pamwamba pa izo, ofufuza akuti kusuta kumatha kubweretsa chiopsezo chanu chokhala ndi matenda a Crohn. Zingathenso kukulitsa zizindikilozo chifukwa chakutupa m'matumbo.

Kuphatikiza apo, kusuta kumatha kubweretsanso chiopsezo chanu chobwera chifukwa cha bakiteriya omwe amakhudza matumbo ndikupangitsa kutsegula m'mimba.

Kafukufuku wa 2015 kuphatikiza anthu opitilira 20,000 omwe adasindikizidwa mu BMC Public Health adapeza kuti omwe amasuta amakhala ndi kachilombo kakang'ono ka Chinthaka mabakiteriya. Chinthaka ndi bakiteriya wam'mimba nthawi zambiri yemwe amachititsa poyizoni wazakudya, zomwe zimayambitsa matenda otsekula m'mimba.Das SK, ndi al. (2015). Kutsekula m'mimba ndi kusuta: Kusanthula kwazaka zambiri zowonera kuchokera ku Bangladesh. CHITANI: 1186 / s12889-015-1906-z

Kumbali inayi, kafukufuku yemweyo adapeza kuti kusuta kumapangitsa m'mimba kutulutsa asidi wambiri, kotero osuta samakonda kuyamba Vibrio kolera matenda. Ili ndi bakiteriya ina yomwe imayambitsa matenda komanso kutsegula m'mimba.

Ndipo palinso kafukufuku wina yemwe akuwonetsa momwe kulumikizirana sikutsimikizika pakati pa kusuta ndi matumbo.

Kafukufuku wa 2005 adawona zoyipa zazomwe zimalimbikitsa, kuphatikiza khofi ndi chikonga, pamawu amtundu. Ili ndi liwu lothinana kwa rectum, yomwe imakhudza mayendedwe amatumbo.Zilankhulo CEJ, et al. (2005). Kulimbikitsanso kutaya: Zotsatira zakugwiritsa ntchito khofi ndi chikonga pamalankhulidwe amtundu wamva komanso chidwi cha visceral. ZOCHITIKA: 1080/00365520510015872Orkin BA, ndi al. (2010). Dongosolo lakuwonera ma digito (DRESS). KODI:

Kafukufukuyu adapeza kuti khofi idachulukitsa kamvekedwe kakang'ono ndi 45 peresenti. Inapeza kuwonjezeka kocheperako (7%) kwamalankhulidwe amtundu wa chikonga - womwe umakhala wofanana kwambiri ndi mapiritsi amadzi a placebo pa 10%. Izi zikusonyeza kuti chikonga sichingagwirizane ndi pooping.

Kusuta ndi gawo logaya chakudya

Kusuta kumakhudza thupi lonse, kuphatikiza mbali iliyonse yam'mimba. Nazi zomwe zitha kuchitika zomwe zitha kuyambitsa kapena kukulitsa m'mimba ndi zina zazikulu za GI:

• GERD kutanthauza dzina Kusuta kumatha kufooketsa minofu ya m'mimba ndikupangitsa asidi m'mimba kutayikira mpaka pakhosi. Matenda a reflux a Gastroesophageal (GERD) amachitika pamene asidiwo amatha kum'mero, ndikupangitsa kutentha kwa mtima kwakanthawi.Kahrilas PJ, ndi al. (1990). Njira za asidi Reflux yokhudzana ndi kusuta ndudu.
• Matenda a Crohn. Crohn's ndikutupa kwakanthawi m'matumbo komwe kumatha kuyambitsa zizindikilo monga kutsekula m'mimba, kutopa, komanso kuchepa kwachilendo. Kusuta kumatha kukulitsa zizindikiritso zanu pakapita nthawi. (Adasankhidwa) Cosnes J, et al. (2012).Zinthu zomwe zimakhudza zotsatira za matenda a Crohn pazaka 15. CHITANI: 1136 / gutjnl-2011-301971
• Zilonda zam'mimba. Izi ndi zilonda zomwe zimapanga m'mimba komanso m'matumbo. Kusuta kumakhala ndi zovuta zingapo pamatumbo omwe amatha kupweteketsa zilonda, koma kusiya kumatha kusintha zina mwazovuta. Eastwood GL, ndi al. (1988). Udindo wosuta mu matenda am'mimba.
• Colon polyps. Izi ndiziphuphu zachilendo zomwe zimapanga m'matumbo. Kusuta kumatha kuwirikiza kawiri mwayi wokhala ndi khansa ya m'matumbo.Botteri E, ndi al. (2008). Kusuta ndudu ndi ma polyp adenomatous: Kusanthula meta. CHITANI: 1053 / j.gastro.2007.11.007
• Miyala. Izi ndizowonjezera zovuta za cholesterol ndi calcium zomwe zimatha kupangidwa mu ndulu ndikupangitsa zotchinga zomwe zingafunikire kuchitidwa opaleshoni. Kusuta kumatha kuyika pachiwopsezo cha matenda a ndulu ndikupanga ndulu.Aune D, ndi al. (2016). Kusuta fodya komanso chiopsezo cha matenda a ndulu. KODI:
• Matenda a chiwindi. Kusuta kumawonjezera chiopsezo chanu chokhala ndi matenda a chiwindi osakhala mowa. Kusiya kumatha kuchepetsa vutoli kapena kuchepetsa mavuto omwe angakhale nawo nthawi yomweyo.Jung H, ndi al. (2018). Kusuta ndi chiopsezo cha matenda osakhala ndi chiwindi cha mafuta osakhala mowa: Kafukufuku wamagulu. CHITANI: 1038 / s41395-018-0283-5
• Pancreatitis. Uku ndikutupa kwakanthawi kwa kapamba, komwe kumathandizira kugaya chakudya ndikuwongolera shuga wamagazi. Kusuta kumatha kuyambitsa ziwopsezo ndikuwonjezera zizindikiro zomwe zilipo. Kusiya kungakuthandizeni kuchira mwachangu komanso kupewa zizindikiritso zazitali.Zamgululi (2016). Kodi kusuta ndudu kumayambitsa bwanji matenda oopsa? CHINSINSI: 1016 / j.pan.2015.09.002
• Khansa. Kusuta kumalumikizidwa ndi mitundu ingapo ya khansa, koma kusiya kumachepetsa chiopsezo chanu. Khansa yosuta imatha kuchitika mu:
  • m'matumbo
  • rectum
  • m'mimba
  • pakamwa
  • mmero

Thandizani kusiya

Kusiya ndi kovuta, koma sikungatheke. Ndipo kusiya msanga posachedwa kungakuthandizeni kuchepetsa zizindikilo zomwe chikonga chimatha kubweretsa m'matumbo anu ndikuchiritsa thupi lanu pazotsatira zake.

Yesani zina mwa izi kuti zikuthandizeni kusiya:

• Sinthani moyo wanu. Chitani masewera olimbitsa thupi pafupipafupi kapena kusinkhasinkha kuti zikuthandizeni kusiya miyambo kapena zizolowezi zomwe mwakhala nazo posuta.
• Limbikitsani anzanu ndi abale anu kuti akuthandizireni. Uzani omwe ali pafupi nanu kuti mukufuna kusiya. Funsani ngati angathe kukuyang'anirani kapena kumvetsetsa zizindikilo zakusiya.
• Lowani nawo gulu lothandizira ndi ena omwe asiya kusuta kuti amve kuzindikira kwawo ndikupeza thandizo. Pali magulu ambiri othandizira pa intaneti, nawonso.
• Ganizirani mankhwala zolakalaka za chikonga ndi zochotsa, monga bupropion (Zyban) kapena varenicline (Chantix), ngati pakufunika kutero.
• Taganizirani za cholowa m'malo mwa chikonga, ngati chigamba kapena chingamu, kuti muthandize kuti muchepetse kuledzera. Izi zimadziwika kuti chikonga m'malo mwa mankhwala (NRT).

Mfundo yofunika

Chifukwa chake, kusuta mwina sikukupangitsani kuti mukhale poop, osatinso mwachindunji. Pali zina zambiri zomwe zitha kuchititsa chidwi ichi kuti mupite kuchimbudzi mukasuta.

Koma kusuta kumakhudza kwambiri thanzi lanu m'matumbo. Zimakulitsa chiopsezo chanu chamatenda omwe angayambitse matenda otsekula m'mimba ndi zina za GI.

Kusiya kungachepetse kapena kusintha zina mwa zotsatirapo zake. Osazengereza kuyesa njira zina zosiya kapena kupeza thandizo kuti muthe chizolowezi ichi.