Kodi 'Zakudya' Zimangokupangitsani Kukhala Onenepa?

Zamkati

• Kudya ndi mawonekedwe amthupi
• Makampani opanga madola biliyoni
• Zakudya zochepetsa thupi zimachepa
• Kudya nthawi zonse komanso kunenepa
• Njira zina zoperekera zakudya zomwe zimagwiradi ntchito
• Yang'anani pa zisankho zabwino ndi kudya mosamala
• Chitani masewera olimbitsa thupi nthawi zonse
• Landirani kuti kukwanitsa kulemera kwanu 'koyenera' sikungatheke
• Mfundo yofunika

Kudya ndi mafakitale apadziko lonse lapansi.

Komabe, palibe umboni womwe anthu akukhala ocheperako chifukwa cha izi.

M'malo mwake, zosiyana zikuwoneka ngati zowona. Kunenepa kwambiri kwafalikira kwambiri padziko lonse lapansi.

Pafupifupi 13% mwa anthu akuluakulu padziko lapansi ali ndi kunenepa kwambiri, ndipo chiwerengerochi chikuwonjezeka kufika ku 35% ku United States (,).

Chochititsa chidwi, pali umboni wina wosonyeza kuti zakudya zolimbitsa thupi sizigwira ntchito nthawi yayitali ndipo zitha kubweretsa kunenepa.

Kudya ndi mawonekedwe amthupi

Pamene mliri wa kunenepa kwambiri ukupitilizabe kukula, anthu ambiri amatembenukira ku zakudya zoletsedwa ndi kalori poyesera kuonda.

Komabe, anthu onenepa kwambiri si okhawo omwe amadya. Kuchepetsa thupi ndichofunikira kwambiri kwa anthu ambiri omwe ali ochepa thupi kapena onenepa pang'ono, makamaka azimayi.

Ofufuza ambiri amakhulupirira kuti izi ndizokhudzana ndi kukhala ndi thupi losaoneka bwino, lomwe limakulitsidwa chifukwa chofalitsa nkhani nthawi zonse kuzitsanzo zazing'ono, otchuka, komanso othamanga (,).

Chikhumbo chochepa kwambiri chimatha kumangoyamba kumene kusukulu. Kafukufuku wina, oposa 50% a atsikana azaka zapakati pa 6-8 ndi kulemera pang'ono adanena kuti kulemera kwawo ndikotsika kuposa kulemera kwawo kwenikweni ().

Zikhulupiriro za atsikana pankhani yokhudza kudya ndi kulemera nthawi zambiri zimaphunzitsidwa ndi amayi awo.

Pakafukufuku wina, amayi 90% adanena kuti adadya posachedwapa. Zotsatira zakusonyeza kuti ana aakazi azaka 5 azimayi azakudya zodyera anali ndi mwayi wochulukirapo kuposa momwe angakhalire ndi malingaliro azakudya, poyerekeza ndi ana aakazi a amayi omwe samadya ().

Kufuna kuchepa thupi ndizofala kwambiri mwa amayi ndipo kumatha kuyamba zaka 5. Kuzindikira koyambirira kwamadyedwe nthawi zambiri kumachitika chifukwa cha zomwe mayi amadya.

Makampani opanga madola biliyoni

Kuchepetsa thupi ndi bizinesi yayikulu padziko lonse lapansi.

Mu 2015, akuti mapulogalamu ochepetsa kunenepa, mankhwala, ndi njira zina zochiritsira zidapanga phindu lopitilira $ 150 biliyoni ku United States ndi Europe kuphatikiza ().

Msika wochepetsa thupi padziko lonse lapansi ukuyembekezeka kufikira $ 246 biliyoni pofika 2022 ().

N'zosadabwitsa kuti mapulogalamu ochepetsa thupi amatha kukhala okwera mtengo kwambiri kwa munthu amene akufuna kutaya mapaundi ochepa.

Kafukufuku wina adapeza kuti pafupifupi mtengo wotsika ndi mapaundi 11 (5 kg) umachokera pa $ 755 pulogalamu ya Watetezi Wolemera mpaka $ 2,730 ya mankhwala orlistat ().

Komanso, anthu ambiri amadya zakudya zambiri pamoyo wawo.

Anthu ena akaganiziridwa izi, anthu ena amawononga ndalama zambiri kutsata kunenepa, nthawi zambiri osachita bwino kwanthawi yayitali.

Makampani azakudya amadyetsa madola mabiliyoni ambiri chaka chilichonse ndipo akuyembekezeredwa kupitiliza kukula chifukwa chofuna anthu kuti achepetse kunenepa.

Zakudya zochepetsa thupi zimachepa

Tsoka ilo, zakudya zolemetsa zimakhala ndi mbiri yokhumudwitsa.

Pakafukufuku wina, patatha zaka 3 ophunzira atamaliza pulogalamu yolemetsa, 12% yokha ndi yomwe idasunga 75% ya kulemera komwe adataya, pomwe 40% idapeza kulemera kuposa momwe idatayikirira poyamba).

Kafukufuku wina adapeza kuti patadutsa zaka 5 gulu la azimayi litachepa pamwezi wa 6 pakuchepetsa thupi, anali atalemera makilogalamu 7.9 Zambiri kuposa kulemera kwawo poyambira ().

Komabe, kafukufuku wina adapeza kuti ndi anthu 19% okha omwe adatha kuchepa ndi 10% pazaka 5 ().

Zikuwonekeranso kuti kupewanso kunenepa kumachitika mosatengera mtundu wa zakudya zomwe zimagwiritsidwa ntchito pochepetsa thupi, ngakhale zakudya zina zimalumikizidwa ndi kupezanso pang'ono kuposa ena.

Mwachitsanzo, pofufuza kuyerekezera zakudya zitatu, anthu omwe amatsata mafuta omwe ali ndi mafuta ochepa amakhalanso ochepa kuposa omwe amatsata mafuta ochepa kapena owongolera zakudya ().

Gulu la ofufuza omwe adawunikanso kafukufuku 14 wonenepa adati nthawi zambiri, kupezanso mphamvu kumatha kukhala kwakukulu kuposa komwe kunanenedwa chifukwa mitengo yotsatila ndiyotsika kwambiri ndipo zolemera nthawi zambiri zimadzinenera pafoni kapena pamakalata ().

Kafukufuku akuwonetsa kuti anthu ambiri adzapezanso kulemera kwawo komwe amataya akamadyetsa ndipo amatha kumaliza kulemera kuposa kale.

Ngakhale anthu ochepa amatha kuchepetsa thupi ndikuwachotsa, anthu ambiri amapezanso kulemera kwawo konse kapena gawo lawo, ndipo ena amapezanso zochulukirapo.

Kudya nthawi zonse komanso kunenepa

Kafukufuku akuwonetsa kuti m'malo mopepuka, anthu ambiri omwe amadya pafupipafupi amatha kulemera nthawi yayitali.

Ndemanga ya 2013 idapeza kuti m'maphunziro 15 mwa 20 a anthu opanda kunenepa, machitidwe aposachedwa azakudya adaneneratu za kunenepa kwakanthawi ().

Chimodzi mwazinthu zomwe zimapangitsa kuti anthu omwe alibe kulemera kwambiri ayambirenso ndikukula kwa mahomoni okonda kudya.

Thupi lanu limalimbikitsa kupanga mahomoni omwe amathandizira njala akawona kuti yataya mafuta ndi minofu ().

Kuphatikiza apo, kuchepa kwa ma calorie ndi kuchepa kwa minofu kumatha kupangitsa thupi lanu kuchepa thupi, kupangitsa kuti kukhale kosavuta kuyambiranso kulemera mukangobwerera pazomwe mumadya nthawi zonse.

Pakafukufuku wina, pomwe amuna omwe anali ndi kulemera pang'ono adatsata zakudya zopatsa 50% zama calorie awo milungu itatu, adayamba kuwotcha ma calories ochepa 255 tsiku lililonse ().

Amayi ambiri amayamba kudya akadali achinyamata kapena zaka khumi ndi zitatu.

Kafukufuku wambiri akuwonetsa kuti kudya nthawi yaunyamata kumalumikizidwa ndi chiwopsezo chowonjezeka chokunenepa kwambiri, kunenepa kwambiri, kapena kudya kosasunthika mtsogolo ().

Kafukufuku wa 2003 adapeza kuti achinyamata omwe adadya amadyetsedwa kawiri kawiri kukhala onenepa kuposa omwe samadya, ngakhale atayamba kulemera ().

Ngakhale ma genetics amatenga gawo lalikulu pakulemera, kafukufuku wamapasa ofanana awonetsa kuti machitidwe azakudya akhoza kukhala ofunikanso (,).

Pakafukufuku waku Finland yemwe adatsata mapasa 2,000 kupitilira zaka 10, amapasa omwe adatinso kuti azidya kamodzi kokha anali onenepa kawiri poyerekeza ndi mapasa awo osadya. Komanso, chiopsezo chinawonjezeka ndi kuyesayesa kowonjezera pakudya ().

Komabe, kumbukirani kuti maphunziro owonerawa samatsimikizira kuti kudya kumapangitsa kunenepa.

Anthu omwe amakonda kunenepa amatha kudya, zomwe zingakhale chifukwa chomwe kudya kumayenderana ndi chiopsezo chowonjezeka ndikukula kunenepa kwambiri.

M'malo mopanga kuwonda kwakanthawi, kudya pakati pa anthu omwe alibe kunenepa kumalumikizidwa ndi chiopsezo chowonjezeka chonenepa komanso kukulitsa kunenepa kwakanthawi.

Njira zina zoperekera zakudya zomwe zimagwiradi ntchito

Mwamwayi, pali njira zina zomwe zingakupatseni mwayi wopewa kapena kubweza kunenepa.

Yang'anani pa zisankho zabwino ndi kudya mosamala

Yesetsani kusunthira chidwi chanu pakadyedwe kenakake kuti mudye m'njira yomwe ingakuthandizeni kukhala wathanzi.

Poyamba, sankhani zakudya zopatsa thanzi zomwe zimakukhutitsani ndikukulolani kuti mukhale ndi mphamvu zamagetsi kuti muzimva bwino.

Kudya mosamala ndi njira ina yothandiza. Kuchepetsa, kuyamikira zomwe mumadya, komanso kumvera njala ya thupi lanu ndikudzaza chakudya chanu kumatha kukonza ubale wanu ndi chakudya ndipo kumatha kubweretsa kuchepa thupi (,,).

Chitani masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi kumachepetsa nkhawa ndikupangitsa kuti mukhale ndi thanzi labwino komanso kukhala ndi thanzi labwino.

Kafukufuku akuwonetsa kuti osachepera mphindi 30 zolimbitsa thupi tsiku ndi tsiku ndizothandiza kwambiri pakukonza zolemera (,).

Njira yabwino kwambiri yochitira masewera olimbitsa thupi ndichinthu chomwe mumakonda ndipo mutha kuchita modzipereka.

Landirani kuti kukwanitsa kulemera kwanu 'koyenera' sikungatheke

Mndandanda wamagulu amthupi (BMI) ndiyeso ya kulemera kwanu mu kilogalamu yomwe imagawidwa ndi lalikulu la kutalika kwanu mita. Nthawi zambiri amagwiritsidwa ntchito kuthandiza anthu kudziwa momwe angakhalire olemera.

Ochita kafukufuku adatsutsa kufunikira kwa BMI polosera za chiopsezo chaumoyo, popeza sichimasiyanitsa mafupa, zaka, jenda, kapena minofu, kapena komwe mafuta amthupi amasungidwa ().

BMI pakati pa 18.5 ndi 24.9 amadziwika kuti ndi yachibadwa, pomwe BMI pakati pa 25 ndi 29.9 imadziwika kuti ndi yonenepa kwambiri, ndipo BMI yoposa 30 imanena za kunenepa kwambiri.

Komabe, ndikofunikira kuzindikira kuti mutha kukhala wathanzi ngakhale mutakhala kuti mulibe kulemera kwanu koyenera. Anthu ena amamva bwino kwambiri kuposa kulemera kwa zomwe zimawerengedwa kuti ndi BMI.

Ngakhale zakudya zambiri zimalonjeza kukuthandizani kukwaniritsa "thupi lanu lamaloto," chowonadi ndichakuti anthu ena samangodulidwa kuti akhale owonda kwambiri.

Kafukufuku akuwonetsa kuti kukhala woyenera pa kulemera kokhazikika kumakhala kopatsa thanzi kuposa kutaya ndikubwezeretsanso kunenepa pambiri (),.

Kulandira kulemera kwanu pakadali pano kumatha kubweretsa kudzidalira komanso kudalira thupi, komanso kupewa kukhumudwa kwamuyaya poyesa kukwaniritsa cholinga cholemera (,).

Yesetsani kuganizira za kukhala wathanzi m'malo moyang'ana kulemera "koyenera". Lolani kuchepa thupi kutsatira monga zotsatira zachilengedwe zamakhalidwe abwino.

Mfundo yofunika

Kufuna kuchepa thupi nthawi zambiri kumayamba adakali achichepere, makamaka pakati pa atsikana, ndipo kumatha kubweretsa kudya kosalekeza komanso kudya moperewera.

Izi zitha kuvulaza koposa zabwino. Mosiyana ndi zomwe ambiri amaganiza, kusintha kosasintha pamachitidwe amafunikira.

Kuthana ndi mkombero wazakudya kungakuthandizeni kukulitsa ubale wabwino ndi chakudya ndikukhala ndi thanzi labwino.