Momwe Aly Raisman Amalimbitsira Thupi Lake Kudzidalira Mwa Kusinkhasinkha

Zamkati

• Kuwombera kampeni yopanda kujambulidwa kumapangitsa kuti pasakhale chitetezo.
• Kutanthauzira kwake kwa "mphamvu" tsopano kumaphatikizapo kuyimirira.
• Kulankhula za kugwiriridwa kwake kwamuphunzitsa kudzimvera chisoni ...
• ... ndikuti ndibwino kuti musaganize kwambiri zolimbitsa thupi zanu.
• Kusinkhasinkha ndi kudzisamalira ndizofunikira kuti athane ndi nkhawa yake.
• Kukhala pano kumalimbikitsanso kulimba mtima kwa thupi lake.
• Onaninso za

Aly Raisman atha kudziwika kuti ndi m'modzi mwa akatswiri ochita masewera olimbitsa thupi padziko lonse lapansi, koma kuyambira pomwe adayamba kutchuka "Fab Five", adakhala nthawi yayitali atagwiritsa ntchito nsanja yake kudziwitsa ena zazovuta zomwe atsikana akukumana nazo. Adalemba memoir yofotokoza za nkhanza zogonana zomwe adapirira ndi dokotala wa Team USA a Larry Nassar ndipo wapanga cholinga chake kuthandiza ena omwe adapulumuka kuti asakhale osungulumwa.

Chaka chatha, adalumikizana ndi Aerie kuti athetse vuto lina lomwe linali pamtima pake: kuchita manyazi thupi. Wakhala mphamvu mkati mwa kayendetsedwe kabwino ka thupi, kukumbutsa atsikana kuti azinyadira minofu yawo komanso kuti palibe tanthauzo limodzi la zomwe zikutanthauza kukhala "wakazi," (Related: Aly Raisman Is Proving Boys Amene Anati Anali "Wolemera Kwambiri." "NJIRA Yolakwika)

Kukondwerera kukhazikitsidwa kwa kampeni yaposachedwa ya Aerie yomwe ili ndi nkhope zodziwika bwino ngati Iskra Lawrence, komanso obwera kumene monga Busy Philipps, Jameela Jamil, ndi woyendetsa masewera olowa pachilumba cha US Paralympic Brenna Huckaby-tidayankhula ndi Raisman za momwe amathandizira kuthana ndi nkhawa, pogwiritsa ntchito kusinkhasinkha ngati chida kudzidalira kwa thupi, ndi njira yake yozizira kwambiri yochitira masewera olimbitsa thupi.

Apa, akugawana momwe moyo wake wasinthira kuyambira Olimpiki komanso maphunziro ofunikira omwe adaphunzira panjira.

Kuwombera kampeni yopanda kujambulidwa kumapangitsa kuti pasakhale chitetezo.

"Nthawi zina ndikakhala pazithunzi zaku Aerie pomwe khungu langa likutha kapena sindimadzidalira, ndimatenga kanthawi ndikudzikumbutsa kuti chifukwa chomwe ndimadzimvera chisoni ndichakuti pomwe ndimakula, Sindinawone zotsatsa zomwe zinali zachizolowezi - onse anali owombedwa ndi mpweya komanso kujambulidwa. Atsikana. Chifukwa chake amatha kulowa m'sitolo ndikuwona ngati ndili ndi ziphuphu pamphumi panga, amene amasamala, zonse ndi zenizeni komanso zabwinobwino. Zakhala zikundipatsa mphamvu, koma zangokhala zokumbutsani kuti ndisadandaule ndi zinthuzo chifukwa Ndife opusa kwambiri pachiwembu chachikulu cha zinthu. " (Yokhudzana: Atsikana Atsopano #AerieREAL Adzakupatsani Chilimbikitso Chosambira)

Kutanthauzira kwake kwa "mphamvu" tsopano kumaphatikizapo kuyimirira.

"Moyo wanga wonse," mphamvu "inali yokhudzana ndikulimba mwamphamvu ndikumverera kukhala wolimba m'maganizo, koma tsopano ndikuganiza kuti ndikudziwikiratu. Ngati ndikumva kuti ndatopa kapena ndikungofuna kupuma, Ndizokhudza kukhala ndi mphamvu komanso kulimba mtima kuti mutero, chifukwa zingakhale zovuta kuti mudzimvere nokha. Ndikuganiza kuti pali kukakamizidwa kwa azimayi chifukwa timaopa kuti anthu adzaganiza kuti tikukulira kapena kuti ' Ndife olimba mtima, ndiye timadziimba mlandu kunena kuti ayi. Ndiye ndikungophunzira kudzilemekeza ndikudziwonetsera ndekha - sungakhale wopambana nthawi zonse. muyenera kupeza nthawi yoti mupumule."

Kulankhula za kugwiriridwa kwake kwamuphunzitsa kudzimvera chisoni ...

"Ndinkakonda kugwira ntchito maola asanu ndi limodzi kapena asanu ndi awiri masiku ena [ndikuphunzira] ma Olimpiki a 2016 ndipo ndinali munthawi yabwino kwambiri m'moyo wanga. Pambuyo pake, pakati paulendo wopitilira kwambiri mwayi wosiyanasiyana ndikumvana ndi zomwe zandichitikira, Ndinali wamantha kwambiri kubwera pagulu, ndimadziwa kuti ndimafuna koma ndinali ndi mantha. Kupanikizika kwambiri komwe kumadza ndi izi, ndipo zimandipweteka kwambiri zomwe sindimayembekezera.

"Dzulo ndinapita kumalo ochitira masewera olimbitsa thupi ku hotelo yanga ndipo ndinayenda mphindi 10 ndikuyendayenda pamtunda, kenako ndinachita mphindi 10 pa elliptical. mphamvu zogwirira ntchito zochulukirapo, koma m'malo momangokhala ndi nkhawa komanso kukhumudwa, ndimaganiza Ndingotenga mphindi ino kuzindikira kuti ndatopa kwambiri, ndadutsapo zambiri, ndipo zili bwino.-aliyense ali ndi zokwera ndi zotsika. Kusinkhasinkha, kupita kuchipatala, kudzimvera chisoni, ndi kudzikonda kwandithandizadi kukhala wodekha kwa ine ndekha chifukwa kukambirana kwamkati ndikofunikira kwambiri. Ndikukhulupirira kuti pogawana nawo, mukudziwa, ndine wothamanga wopambana wa Olimpiki ndipo ndizovuta kuti inenso ndichite masewera olimbitsa thupi, zikuwonetseratu kuchuluka kwa anthu olankhula [za nkhanza zakugonana].

"Ndikuwona kuti ndikofunikira kugawana izi chifukwa sindikufuna kuti anthu aganize kuti moyo wanga ndi wangwiro kapena kuti izi ndi zophweka kwa ine. Ndikufuna kuti anthu adziwe kuti ndizovuta. Ndikuganiza kuti azimayi ena amatha kukhala ndi mwezi umodzi komwe kulimbitsa thupi kwanu kumakhala kodabwitsa, kenako mutha kupitanso mwezi wina kumene mwangotopa ndipo mumamva ngati kuti kulimbitsa thupi kwanu kukubwerera m'mbuyo. Chofunika ndichakuti mwayesa ndipo mukudziwa kuti ngakhale kuchita masekondi 30 kulimbitsa thupi kuli bwino kuposa Masekondi 0. "

... ndikuti ndibwino kuti musaganize kwambiri zolimbitsa thupi zanu.

"Ndikofunikira kwambiri kumangoganizira za inu nokha chifukwa ndizofala kwambiri makamaka m'malo ochezera a pa Intaneti kuti mudzifananize ndi anthu ena. Ndikachita kalasi yoyendetsa njinga, nthawi zina ndimayang'ana uku ndikudabwa ndi amayi ndi abambo omwe ali mu mzere wakutsogolo - amangodziwa bwino! Ndiyenera kudzikumbutsa kuti ndisadzifanizitse ndi iwo. Nthawi zonse ndimapita kumbuyo chifukwa nthawi zonse zimandivuta! Ndiyenera kungokumbutsa kuti tonsefe Nthawi zina mkati mwa mphindi 45, ndimakhala pansi pa nyimbo imodzi ndikungopumula ndikupuma mwamphamvu ndikuchita chilichonse chomwe chingandisangalatse. Ndimakhala wosiyana tsiku lililonse, motero ndimangodzikumbutsa kwa pikisanani ndi ine kuti ndikhale wopambana wa ine ndekha - tonse ndife osiyana. " (Zogwirizana: Kayla Isines Akufotokoza Bwino Chifukwa Chake Kufuna Zomwe Ena Ali Nazo Sikudzakupangitsani Kukhala Osangalala)

Kusinkhasinkha ndi kudzisamalira ndizofunikira kuti athane ndi nkhawa yake.

"Ndidayambitsa meditatewithaly.com ndi pulogalamu ya Insight Timer-ili ndi kusinkhasinkha kothandizidwa ndi 15,000. Kusinkhasinkha kwasintha moyo wanga. Ndinkakonda kudwala mutu nthawi zonse ndipo zimathandizidwadi nazo. Ndili ndi nkhawa zambiri, ndipo kwakanthawi pang'ono pang'ono ndi chinthu chabwino chifukwa chimandithandiza kuzindikira zomwe zikundipangitsa kuti ndikhale wopanikizika, ndikufuna kuti zichepetse m'moyo wanga. Sindikumva bwino, ndipo ndimaona kuti kutenga nthawi imeneyo n’kofunika kwambiri. Zimatengera-nthawi zina ndimasinkhasinkha za ndege kuti zindithandizire kupumula ndi kugona, kapena ngati ndikumva kupsinjika ndimasinkhasinkha kuti ndiyesetse kudziphunzitsa ndekha kutuluka nkhaŵa imeneyo chifukwa imatha kukhala yovuta kwambiri kuti ndigwedezeke. Chifukwa chake ndimangoyesa kudziwa chomwe chimayambitsa vuto ndi kulemba zolemba kapena kuyesa kudzikumbutsa posinkhasinkha kuti ndine ayi, ndikungodutsa zambiri. Ndimasinkhasinkha usiku uliwonse ndisanagone. Ndivala kusinkhasinkha motsogozedwa ndikamasamba nditavala chigoba kumaso, kapena ndikatuluka mu shawa yabwino yotentha ndikuyika zinthu zapakhungu langa - zimanditsitsimula kwambiri." (Zokhudzana: Ndinayesa Mwezi Wina- Kusinkhasinkha Kwakale Ndipo Zinandithandiza Kuda Nkhawa)

Kukhala pano kumalimbikitsanso kulimba mtima kwa thupi lake.

"Ndine munthu monga aliyense - ndili ndi masiku anga omwe ndimadzidalira ndipo ndimakhala ndi masiku anga ena omwe ndimadzimva kuti ndine wopanda chitetezo. Izi ndizabwinobwino. Chifukwa chake ndimachita zolingalira zomwe zanditsogolera zomwe zimakhudza kukonda thupi komanso kukhala ndi chiyembekezo cha thupi zomwe zimakumbutsa kuti muziganizira kwambiri zinthu zodabwitsa zimene thupi lanu limakuchitirani.Zikuonetsani njira ina yoganizira zinthu zodabwitsa zimene mungathe kuchita—ndimatha kuyenda, ndikutha- thama- . zimandikumbutsa kuthokoza kuti ndili ndi thanzi labwino, m'malo modandaula kuti mimba yanga ikuwoneka yosalala mokwanira.Ngati ndidzigwira ndikuchita zimenezo, ndimatha kunena kuti izi ndizopusa - ndikungophunzira kuyesa kusintha maganizo anga. , Ndikuphunzirabe, ndipo nthawi zina mumayiwala kusintha malingaliro awo ndikuchita kuyamikira, koma ndikuyembekeza kuti chikhala chizolowezi. Anthu ambiri amati nkhawa ndi pamene mulibe chifukwa mukudandaula za zam'mbuyo kapena zamtsogolo, kusinkhasinkha kumandithandiza kuti ndizingoyang'ana pa thupi langa ndikukhalabe komweko Ndilipodi, ndikumva bwino ndipo ndimadzidalira. "

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