Kodi Amuna Amaganizadi Zokhudza Kugonana Nthawi Zonse? Phunziro Latsopano Limaunikira

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Tonse tikudziwa zomwe amuna amaganiza za kugonana 24/7. Koma kodi pali chowonadi chilichonse pankhaniyi? Ofufuzawo adafuna kuti apeze izi mu kafukufuku waposachedwa yemwe amayang'ana kuti amuna ndi akazi amaganiza kangati zogonana tsiku limodzi.Ndi nthano yakumizinda kuti amuna amaganiza zogonana pamasekondi asanu ndi awiri aliwonse? Komabe, sizinayime kwenikweni. M'malo mwake, malinga ndi kafukufuku yemwe adafalitsidwa mu Journal of Kafukufuku Wogonana, abambo amaganiza zogonana kuposa akazi, koma osati mochuluka. Ofufuzawo adazindikira kuti, pafupifupi, amuna amaganiza zogonana maulendo 19 patsiku. Amayi wamba amaganiza zakugonana katatu patsiku. Ngati bambo angaganizire zogonana pamasekondi asanu ndi awiri aliwonse, nambala yake imatha kukhala 8,000+ patsiku, munthawi yake yokwanira 16, malinga ndi WebMD. Zopeza zina kuchokera mu kafukufukuyu? Eya, panali kusiyana kwakukulu pakati pa anthu osiyanasiyana. Pomwe ena amangoganiza zogonana kangapo patsiku, ena (amuna ndi akazi) amaganiza za izi kangapo patsiku kapena kupitilira apo. Komanso, ofufuza anapeza kuti munthu akamamasuka kwambiri ndi kugonana kwake, m’pamenenso amaganizira kwambiri za kugonana. Zinthu zosangalatsa! Kodi mukuganiza kuti mwamuna wanu amaganiza bwanji za kugonana? Ndi zochuluka kuposa inu?

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