Kodi Mavitamini Amatha?

Zamkati

• Kodi mashelufu amakhala bwanji ndi mavitamini?
• Kodi ndibwino kumwa mavitamini kapena zowonjezera zina zomwe zidatha nthawi yawo?
• Kodi zotsatira zoyipa zakumwa mavitamini kapena chowonjezera chimatha ndi chiyani?
• Kodi ndingataye bwanji mavitamini otha ntchito?
• Njira yabwino yosungira mavitamini ndi iti?
• Mfundo yofunika

Ndizotheka kodi?

Inde ndi ayi. Mavitamini "samatha" mwanjira yachikhalidwe. M'malo mokhala otetezeka kumeza, amangokhala opanda mphamvu.

Izi ndichifukwa choti zosakaniza zambiri zamavitamini ndi zowonjezera zakudya zimatha pang'onopang'ono. Izi zikutanthauza kuti amayamba kuchepa pakapita nthawi.

Pitilizani kuwerenga kuti muphunzire zambiri za kutalika kwa mavitamini, momwe angakulitsire mashelufu awo, ndi zina zambiri.

Kodi mashelufu amakhala bwanji ndi mavitamini?

Mosiyana ndi mankhwala akuchipatala komanso mankhwala owonjezera (OTC), U.S. Food and Drug Administration (FDA) safuna opanga mavitamini ndi zakudya kuti akhale ndi tsiku lotha ntchito phukusili.

Makampani ena modzifunira amapereka tsiku "labwino kwambiri" kapena "logwiritsa ntchito" pachikuto kapena chizindikirocho.

Malinga ndi a Shilpa Raut, wasayansi wamkulu wofufuza ku Amway, mashelufu omwe amakhala ndi mavitamini ndi zaka ziwiri. Koma izi zimatha kusiyanasiyana, kutengera mtundu wa vitamini komanso momwe zimakhalira.

Mwachitsanzo, mavitamini osavuta komanso ma gummies a vitamini amatenga chinyezi chochuluka kuposa mavitamini omwe ali piritsi. Chifukwa cha izi, zotafuna ndi gummies zimakonda kuchepa msanga.

Mukasungidwa moyenera, mavitamini omwe ali piritsi nthawi zambiri amakhala ndi mphamvu kwa zaka zingapo.

Kodi ndibwino kumwa mavitamini kapena zowonjezera zina zomwe zidatha nthawi yawo?

Kutenga vitamini kapena chowonjezera chakutha sikungakuvulazeni. Mosiyana ndi chakudya, mavitamini samapita "oyipa," komanso samakhala poizoni kapena poyizoni. Pakadali pano, sipanakhalepo zochitika zilizonse zolembedwa zamatenda kapena zakufa chifukwa cha mavitamini otha ntchito.

Kutha kwa mavitamini ndi zakudya zowonjezera ndizosamalitsa kwambiri kuwonetsetsa kuti ogula alandila zinthu zabwino. Kuti mupeze zotsatira zabwino, pewani kugwiritsa ntchito mavitamini omwe adutsa nthawi yawo. Mavitamini awa sangakhale amphamvu.

Kodi zotsatira zoyipa zakumwa mavitamini kapena chowonjezera chimatha ndi chiyani?

Sikoopsa kutenga vitamini yomwe yatha ntchito, koma zitha kukhala kuwononga nthawi - komanso ndalama - ngati yataya mphamvu.

Ngati vitamini yemwe akukambidwayo ali ndi fungo losazolowereka kapena asintha mtundu, simuyenera kumwa. Kutaya nthawi yomweyo, ndi kugula phukusi latsopano.

Kodi ndingataye bwanji mavitamini otha ntchito?

Mavitamini otha ntchito ayenera kutayidwa bwino. Osataya konse zinyalala, chifukwa izi zitha kuyika ana ndi nyama mnyumba pachiwopsezo kuti athe kuwonekera.

Komanso pewani kuwapukusira mchimbudzi. Izi zitha kubweretsa kuipitsidwa kwamadzi.

Tikukulimbikitsani kuti:

1. Sakanizani mavitamini ndi malo ogwiritsira ntchito khofi kapena zinyalala zamphaka.
2. Ikani kusakaniza mu thumba losindikizidwa kapena chidebe.
3. Ponyani chidebe chonse mu zinyalala.

Muthanso kusaka pa intaneti kuti muwone ngati mzinda wanu uli ndi malo oti zinyalala zoopsa zizichokerapo.

Njira yabwino yosungira mavitamini ndi iti?

Mavitamini ayenera kusungidwa muzotengera zawo zoyambirira m'malo ozizira, owuma.

Mutha kukhala ndi chidwi chosunga mavitamini anu kubafa yanu kapena kukhitchini kuti musavutike kupeza, koma awa ndi malo awiri osungira kwambiri. Malo osambira ndi khitchini amakhala ndi kutentha komanso chinyezi kuposa zipinda zina.

Ngati mungathe, sankhani kabati yoyala kapena kabati yazipinda.

Muyeneranso kupewa kuwayalutsa. Mavitamini ena - monga mavitamini A ndi D - amatha kutaya mphamvu atakhala nthawi yayitali.

Kuzirala kumathandizanso kukulitsa mashelufu azinthu zomwe sizakhazikika kutentha. Izi zikuphatikiza:

• mafuta a nsomba
• fulakesi
• vitamini E
• maantibiotiki

Nthawi zonse yang'anani chizindikirocho kuti mudziwe mayendedwe ake. Zowonjezera zina zimafunikira firiji kapena mtundu wina wosungirako wapadera.

Mfundo yofunika

Ngati mupeza paketi ya mavitamini yomwe idutsa nthawi yatha, muyenera kutaya. Ngakhale mavitamini otha ntchito sakhala otetezeka, sakhala othandiza monga kale.

Ngati muli ndi mafunso okhudza chitetezo kapena mphamvu ya mavitamini kapena zakudya zina, musazengereze kuyimbira wamankhwala kwanuko.