Matenda omwe amadza chifukwa cha kuperewera kwa zakudya m'thupi mwa ana

Zamkati

• 1. Kunenepa kwambiri
• 2. Kuchepa kwa magazi m'thupi
• 3. Matenda a shuga
• 4. Cholesterol wokwera
• 5. Matenda oopsa
• 6. Kusowa tulo komanso kupuma movutikira
• 7. Nyamakazi, nyamakazi ndi kupweteka kwa mafupa
• 8. Mavuto akudya

Zakudya zopanda pake za mwana yemwe akukula komanso wachinyamata zimatha kuyambitsa matenda omwe amalepheretsa kukula kwawo kwakuthupi ndi kwamaganizidwe, kuwonjezera pakuyambitsa mavuto akulu m'moyo wachikulire.

Momwe zimakulira, thupi la ana ndi achinyamata limatha kusintha, ndipo chakudya ndiye njira yokhayo yolimbikitsira kukula ndi kuphunzira. Chifukwa chake, awa ndi matenda akulu omwe zingayambitse zakudya zolakwika ndi zomwe muyenera kupewa:

1. Kunenepa kwambiri

Kunenepa kwambiri ndi vuto lalikulu lomwe limabweretsa matenda ena, monga matenda ashuga, matenda oopsa komanso mavuto amtima. Kuphatikiza apo, kunenepa kwambiri, komanso ndudu, ndizomwe zimayambitsa chiwopsezo cha khansa.

Pofuna kupewa kunenepa kwambiri paubwana ndi unyamata, zokonda ziyenera kuperekedwa ku zakudya zachilengedwe zopangidwa ndi zinthu zosakonzeka, monga makeke, zokhwasula-khwasula, zokhwasula-khwasula, ayisikilimu, soseji ndi soseji, mwachitsanzo. Kulimbikitsa ana kutenga zakudya zodyera kunyumba ndi njira yabwino yopangira zizolowezi zabwino ndikupewa kuchuluka kwa mtanda, shuga ndi zakudya zokazinga zomwe zimagulitsidwa kusukulu.

2. Kuchepa kwa magazi m'thupi

Kuperewera kwa magazi kwa ana kumakhala kofala ndipo kumachitika kawirikawiri chifukwa chosowa chitsulo mu zakudya, zomwe zimapezeka makamaka mu zakudya monga nyama, chiwindi, zakudya zonse, nyemba ndi masamba obiriwira, monga parsley, sipinachi ndi arugula.

Pofuna kuwonjezera chitsulo pazakudya, muyenera kulimbikitsa kudya nyama zanyama za chiwindi kamodzi pasabata, ndikudya zipatso za zipatso tsiku lililonse mukatha nkhomaliro, monga lalanje, chinanazi kapena tangerine, popeza ali ndi vitamini C wambiri komanso amachulukitsa mayamwidwe a chitsulo m'matumbo. Onani zizindikilo zazikulu ndi momwe amachiritsira kuchepa magazi.

3. Matenda a shuga

Matenda ashuga ndi matenda omwe amawonekera kwambiri mwa ana ndi achinyamata chifukwa cha kunenepa kwambiri komanso kusachita masewera olimbitsa thupi. Kuphatikiza pa kuchuluka kwa mowa wambiri, umalumikizidwanso ndi kudya kwakukulu kwa zakudya zokhala ndi ufa wambiri, monga buledi, mikate, pasitala, pizza, zokhwasula-khwasula ndi ma pie.

Kuti mupewe izi, muyenera kukhala ndi kulemera kokwanira ndikupewa kumwa mopitirira muyeso shuga ndi ufa woyera, kuyang'anira zakudya zomwe zili ndi zosakaniza zambiri, monga makeke, pasitala wopangidwa ndi makeke, timadziti tomwe timapanga, zakumwa zozizilitsa kukhosi ndi zokhwasula-khwasula. Dziwani kuchuluka kwa shuga pazakudya zomwe mumadya kwambiri.

4. Cholesterol wokwera

Cholesterol wambiri amachulukitsa chiopsezo chokhala ndi mavuto amtima, monga matenda amtima, sitiroko ndi atherosclerosis. Vutoli limachitika makamaka chifukwa chodya zakudya zokhala ndi mafuta a hydrogenated, monga makeke, zokhwasula-khwasula ndi zinthu zopangidwa, komanso zakudya zokhala ndi shuga kapena ufa wambiri.

Pofuna kupewa ndi kuchepetsa mafuta m'thupi komanso kuchepetsa mafuta m'thupi, supuni imodzi ya maolivi osapitirira muyeso iyenera kuyikidwa pa nkhomaliro ndi chakudya chamadzulo, ndipo zakudya monga mabokosi, maamondi, mtedza, mtedza ndi mbewu monga chia ziyenera kuphatikizidwa pazakudya zoziziritsa kukhosi. fulakesi.

5. Matenda oopsa

Kuthamanga kwaubwana kwa ana kumatha kuyambitsidwa ndi mavuto ena, monga impso, matenda am'mapapo kapena m'mapapo, koma imalumikizananso kwambiri ndi kunenepa kwambiri komanso kudya mchere wambiri, makamaka ngati pali mbiri yokhudzana ndi kuthamanga kwa magazi m'banjamo.

Kuti muteteze, ndikofunikira kuti muchepetse kunenepa, pewani kugwiritsa ntchito zonunkhira zokonzeka ndi kuthira mchere pang'ono pokonzekera kunyumba, posankha zonunkhira monga adyo, anyezi, tsabola, tsabola ndi parsley. Kuphatikiza apo, ndikofunikira kupewa zakudya zopangidwa kale zokhala ndi mchere wambiri, monga lasagna yachisanu, nyemba zopangidwa kale, nyama yankhumba, soseji, soseji ndi nyama. Pezani zakudya zomwe zili ndi mchere wambiri.

6. Kusowa tulo komanso kupuma movutikira

Kusowa tulo kumachitika nthawi zambiri chifukwa chonenepa kwambiri kumapangitsa kuti kupuma kukhale kovuta chifukwa cha kuchuluka kwa mafuta m'khosi ndi pachifuwa. Kuchuluka kwa mafuta kumapanikiza ufa, womwe ndi njira yomwe mpweya umadutsira, zomwe zimapangitsa kuti zikhale zovuta kupuma ndikupangitsa kuti anthu azikorola komanso kugona tulo.

Poterepa, yankho ndikuchepetsa thupi kudzera pakudya bwino. Onani malangizo othandizira mwana wanu kudya chilichonse.

7. Nyamakazi, nyamakazi ndi kupweteka kwa mafupa

Matenda a nyamakazi nthawi zambiri amatha kulumikizidwa ndi kunenepa kwambiri komanso kutupa kwakuthupi, komwe kumachitika chifukwa cha kuchuluka kwamafuta. Kuti mupewe izi, ndikofunikira kuti mufufuze zomwe zimayambitsa vutoli ndikuwongolera kulemera kwake, kuwonjezera pa kudya zakudya zotsutsana ndi zotupa, monga zipatso, ndiwo zamasamba, tuna, sardine, mtedza ndi mbewu. Dziwani kuti zakudya zotsutsana ndi zotupa ndi ziti.

8. Mavuto akudya

Kudya moperewera, kuwongolera mopitirira muyeso kwa makolo komanso kufunikira kwakukongola kwamankhwala kumabweretsa mavuto ambiri kwa ana ndi achinyamata, ndipo kumatha kuyambitsa mavuto monga anorexia, bulimia ndi kudya kwambiri.

Ndikofunika kukhala tcheru pamachitidwe a achinyamata kuti azindikire zovuta zakudya, kukana kudya kapena nthawi yokakamizidwa. Kuphunzitsa kudya bwino, osayang'ana kukongola kapena zakudya zoletsa, ndiyo njira yabwino yopewera vutoli.

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