Kodi Khofi Amakulowetsani M'thupi?

Zamkati

• Caffeine ndi hydration
• Zakudya za caffeine mumitundu yosiyanasiyana ya khofi
• Kafi yophika
• Khofi wa Instant
• Espresso
• Khofi wopanda pake
• Khofi sangayese kukukometsani madzi
• Mfundo yofunika
• Sinthanitsani: Khofi Waulere Wakhofi

Khofi ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lapansi.

Chifukwa chachikulu chomwe anthu amamwera khofi ndi cha caffeine, mankhwala osokoneza bongo omwe amakuthandizani kukhala tcheru ndikuthandizira magwiridwe antchito.

Komabe, caffeine imatha kukhala yopweteketsa thupi, zomwe zingakupangitseni kudzifunsa ngati mukumwa madzi a khofi kapena amakumitsani.

Nkhaniyi ikukuuzani ngati khofi akutayika m'thupi.

Caffeine ndi hydration

Chifukwa chachikulu chomwe anthu amamwera khofi ndikuti amwe khofiine wawo wamasiku onse.

Caffeine ndiye chinthu chomwe chimadya kwambiri padziko lapansi. Zitha kuthandizira kukulitsa malingaliro anu ndikukweza magwiridwe antchito am'maganizo ndi thupi ().

Mkati mwa thupi lanu, caffeine imadutsa m'matumbo ndikulowa m'magazi. Pamapeto pake, imafika pachiwindi, pomwe imagawika m'magulu angapo omwe amakhudza momwe ziwalo monga ubongo wanu zimagwirira ntchito ().

Ngakhale kuti caffeine imadziwika kwambiri chifukwa cha zovuta zake muubongo, kafukufuku wasonyeza kuti imatha kukhala ndi vuto la diuretic pa impso - makamaka pamlingo waukulu ().

Odzetsa ndi zinthu zomwe zimapangitsa thupi lanu kupanga mkodzo wochuluka kuposa masiku onse. Caffeine amatha kutero powonjezera magazi kupita ku impso zanu, zomwe zimawapangitsa kuti atulutse madzi ambiri kudzera mumkodzo ().

Mwa kulimbikitsa kukodza, mankhwala okhala ndi diuretic monga caffeine angakhudze kuchuluka kwa madzi ().

Khofi ali ndi tiyi kapena khofi wambiri, chinthu chomwe chimatha kukhala ndi diuretic. Izi zikutanthauza kuti zingakupangitseni kukodza pafupipafupi, zomwe zingakhudze kuchuluka kwa madzi.

Zakudya za caffeine mumitundu yosiyanasiyana ya khofi

Mitundu yosiyanasiyana ya khofi imakhala ndi mitundu yosiyanasiyana ya khofi.

Zotsatira zake, zimatha kukhudza ma hydration anu mosiyana.

Kafi yophika

Khofi wothira kapena wothira ndi mtundu wotchuka kwambiri ku United States.

Zimapangidwa ndikutsanulira madzi otentha kapena otentha pa nyemba za khofi pansi ndipo nthawi zambiri zimagwiritsidwa ntchito pogwiritsa ntchito fyuluta, makina achi French, kapena percolator.

Chikho cha khofi wophika 8-ounce (240-ml) chili ndi 70-140 mg wa caffeine, kapena pafupifupi 95 mg pafupifupi,, 6).

Khofi wa Instant

Khofi wa Instant amapangidwa ndi nyemba za khofi zomwe zimamangidwa amaundana- kapena zouma.

Ndizosavuta kukonzekera, chifukwa zonse zomwe muyenera kuchita ndikuphatikiza masupuni 1-2 a khofi wapamtima ndi madzi otentha. Izi zimapangitsa kuti zidutswa za khofi zisungunuke.

Kofi ya Instant imakhala ndi tiyi kapena khofi wochepa poyerekeza ndi khofi wamba, wokhala ndi 30-90 mg pa chikho cha 8-ounce (240-ml) ().

Espresso

Khofi wa Espresso amapangidwa mwa kukakamiza madzi otentha pang'ono, kapena nthunzi, kudzera mu nyemba za khofi zosalala.

Ngakhale imakhala yocheperako kuposa khofi wamba, imakhala ndi caffeine yambiri.

Mfuti imodzi (1-1.75 ounces kapena 30-50 ml) yamapaketi a espresso pafupifupi 63 mg ya khofi ().

Khofi wopanda pake

Mtedza umasowa khofi wopanda mchere.

Zimapangidwa kuchokera ku nyemba za khofi zomwe zachotsa pafupifupi 97% ya khofi wawo wachotsedwa ().

Komabe, dzinali likunyenga - chifukwa silikhala lopanda tiyi kapena khofi. Chikho chimodzi cha 8 ounce (240-ml) cha decaf chimakhala ndi 0-7 mg wa caffeine, kapena pafupifupi 3 mg pafupifupi (,).

Pafupifupi, kapu ya khofi wa 8-ounce (240-ml) imakhala ndi 95 mg wa caffeine, poyerekeza ndi 30-90 mg wa khofi wamphindi, 3 mg wa decaf, kapena 63 mg kuwombera (1-1.75 ounces kapena 30 ounces -50 ml) wa espresso.

Khofi sangayese kukukometsani madzi

Ngakhale kuti caffeine ya khofi ikhoza kukhala ndi diuretic, sikutheka kuti imakumitsani.

Kuti caffeine ikhale ndi diuretic yofunikira, kafukufuku akuwonetsa kuti muyenera kudya zoposa 500 mg patsiku - kapena makapu 5 (ma ola 40 kapena 1.2 malita) a khofi wofiyidwa (,,).

Kafukufuku wokhudza anthu 10 omwe amamwa khofi wamba adawonetsa zakumwa zakumwa ma 6.8 ml (200 ml) amadzi, khofi wotsika wa caffeine (269 mg wa caffeine), ndi khofi wapamwamba wa khofi (537 mg wa caffeine) pazizindikiro zakumwa madzi m'thupi.

Ofufuzawo adati kumwa khofi wa caffeine wapamwamba amakhala ndi vuto lakanthawi kochepa, pomwe khofi wapansi wa caffeine ndi madzi onse anali ma hydrate ().

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kumwa khofi pang'ono kumakhala kocheperako ngati madzi akumwa ().

Mwachitsanzo, kafukufuku yemwe adamwa anthu 50 omwe amamwa khofi kwambiri adati kumwa makilogalamu 26.5 (800 ml) a khofi tsiku lililonse kwa masiku atatu kumayendanso mofanana ndi kumwa madzi omwewo ().

Kuphatikiza apo, kuwunika kwamaphunziro 16 kunapeza kuti kumwa 300 mg wa caffeine pamalo amodzi - ofanana ndi makapu atatu (710 ml) a khofi wofiyidwa - kumawonjezera kupanga mkodzo ndi ma ola 3.7 okha (109 ml), poyerekeza ndi kumwa mowa womwewo Zakumwa zopanda khofi ().

Chifukwa chake, ngakhale khofi ikakupangitsani kukodza kwambiri, sayenera kukuchepetsani madzi - chifukwa simutaya madzimadzi monga momwe mumamwa poyamba.

Kumwa khofi wokwanira sikuyenera kukuchepetsani madzi. Komabe, kumwa khofi wambiri - monga makapu 5 kapena kuposa nthawi imodzi - kumatha kukhala ndi vuto lakutaya madzi pang'ono.

Mfundo yofunika

Khofi amakhala ndi caffeine, chopangira diuretic chomwe chimatha kuwonjezera kukodza pafupipafupi.

Izi zati, kumatengera kumwa kwambiri, monga makapu 5 a khofi wofiyira kapena kangapo kamodzi, kuti akhale ndi vuto lakumwa madzi.

M'malo mwake, kumwa khofi pano kapena pali hydrating ndipo kungakuthandizeni kukwaniritsa zosowa zanu zamadzimadzi.

Sinthanitsani: Khofi Waulere Wakhofi