Kodi Makampani Olimbitsa Thupi Ali Ndi Vuto "Lodzetsa Manyazi"?

Zamkati

• Mafashoni olimbitsa thupi: Kutentha kwambiri ku studio?
• Ufulu wokhala ndi bare abs
• Onaninso za

Panali pakati pa mwezi wa Ogasiti ndipo Christina Canterino anali kutulutsa thukuta lake latsiku ndi tsiku. Pambuyo pochepetsa thupi kwa mapaundi 60, wazachuma wazaka 29 komanso wophunzitsira payekha anali kumalo ake ochitira masewera olimbitsa thupi a UFC ku Charlotte, NC-komwe anali atangolembedwa kumene ntchito yophunzitsa olimbitsa thupi . Tanka lake litakhuta, adachita zomwe amayi ambiri akanachita: adachisenda.

Masiku angapo pambuyo pake, m'modzi mwa amayi azimayi ochitira masewera olimbitsa thupi adakokera Canterino pambali kuti amuuze kuti sanaloledwe kuchita masewera olimbitsa thupi; udzu wake uyenera kusungidwa nthawi zonse.

“Ndinadabwa kwambiri,” akukumbukira motero Canterino. "Ndidadziwa kuti siyinali nkhani yalamulo kapena apo padzakhala zikwangwani paliponse. Silinali vuto laukhondo chifukwa anthu nthawi zambiri anali opanda nsapato. Ndikutanthauza, anali malo ochitira masewera olimbitsa thupi a UFC ndipo Ronda Rousey adalumidwa kukhoma konse "Zinali ngati vuto lodabwitsa kwambiri - sanafune kuti ndikhale ine."

Zikuwoneka ngati zopenga, sichoncho? Kupatula apo, ngati mungafufuze m'magazini iliyonse yolimbitsa thupi kapena kudutsa pa Instagram ya mtundu uliwonse wa zovala, mudzapeza azimayi ambiri ovala zolimba akuwoneka olimba komanso amphamvu akamachita masewera olimbitsa thupi. Ndipo m'malo ochita masewera olimbitsa thupi ndi ma studio, mudzawona amuna ochepa okha otuluka thukuta, opanda chifuwa akuyenda mozungulira.

Zachidziwikire, aliyense ali ndi gawo losiyana la chitonthozo, ndipo magawo ena adziko lapansi ndiosamala kuposa ena. Koma kodi zingakhale kuti amayi ena asankha kuwonetsa khungu osati chifukwa cha malingaliro awoawo, koma chifukwa cha zomwe anthu ena angaganize-kapena kunena?

Nazi zomwe muyenera kudziwa za manyazi achigololo, pomwe azimayi amawona kuti saweruzidwa molondola chifukwa chovala zolimbitsa thupi komanso momwe angachitire ngati zingakuchitikireni.

Mafashoni olimbitsa thupi: Kutentha kwambiri ku studio?

Ngakhale amayi omwe amakhalabe ovala bwino pantchito yawo akukumana ndi zovuta zina posankha zovala zawo - makamaka popeza opanga akuwonjezera mafashoni.

Brittany ndi mlangizi waku Bikram Yoga waku London yemwe anali kumaliza maphunziro ake pomwe mwini situdiyo adafunsa kuti akambirane za zovala zake. Anali atavala tanki yayitali komanso zikopa za SukiShufu zonyezimira, zomwe zimakhala ndi chikopa chachinyengo m'chiuno chakumbuyo.

Brittany anafotokoza kuti: “Abwana anga anandiuza kuti amaoneka ngati anthu a m’dera losauka ndipo sankafuna kuti ana asukulu aziganiza molakwika kwa aphunzitsi awo. "Ndinadabwa kwambiri - simukanatha kuona chikopacho pokhapokha ngati thanki yanga isasunthike pamene ndikuima. Komanso, bwanji?"

Atamva za izi, woyambitsa SukiShufu a Caroline White adadabwanso. "Makasitomala amandiuza kuti amadzimva ngati opambana akamavala ma leggings chifukwa amakhala owoneka bwino kuposa ma tights anu a tsiku ndi tsiku," akutero a White. "Ndikuganiza kuti mwiniwakeyo ankaganiza kuti maonekedwewo anali achigololo kwambiri kwa situdiyo, koma n'chifukwa chiyani izi ziyenera kukhala vuto? Iwo akuchititsa manyazi aphunzitsi awo."

Mayina asinthidwa

Ufulu wokhala ndi bare abs

Kwa azimayi ambiri, kuwonetsa mwendo kapena midriff ndi nkhani yoti mukhale omasuka komanso osanjikiza mukalasi la yoga la 100ºF kapena poyesera kuyibwezera panthawi yopota.

Koma kwa ena, kuonetsa thupi ndi njira yachibadwa yodzimvera chisoni, ndipo mabungwe akuyamba kuthandizira mfundo yakuti anthu nthawi zonse samapangitsa kuti zikhale zosavuta kuti akazi azisangalala ndi khungu lawo. Mwachitsanzo, Dare to Bare ndi gulu ladziko lonse lodzipereka kwa azimayi olimbikitsa kuti atulutse akasinja awo kuntchito, kulimbikitsa kudzidalira ndi kuwapatsa mphamvu pakati pa mibadwo yonse; ku Los Angeles, Free the Nipple Yoga imalimbikitsa azimayi kuti azichita zopanda kanthu ngati njira yodzigwirira mawere.

Kaya mwangosintha kumene kulemera kwakukulu, mukuphunzira kukonda thupi lanu, kapena mukungofuna kupewa kuchapa chovala chobwera tsiku lochapa zovala, chisankho chofuna kutuluka thukuta pazonse zomwe mukufuna-pazifukwa-ziyenera kukhala zaumwini chimodzi.

"Anthu ena angaganize kuti: 'Chavuta ndi chiyani? Simungathe kuchita popanda kuwonetsa abs yanu?' Koma ndikuwona vuto lalikulu lachitukuko pano, "akufotokoza a Canterino. "Kuuzidwa kubisa sikukupatsa mphamvu, makamaka malo omwe umapita kukasinthana thupi lako."

Pamene Canterino adapanga mlandu wake ku masewera olimbitsa thupi a UFC, sanapepese. Anangomukumbutsa kuti amenewo ndi malamulo ndi kuwamamatira. Tsopano akugwira ntchito ku YMCA-yomwe, akuti, imadziwika ndi ma vibes ochepetsa banja - ndipo alibe vuto ndi zisankho zake.

Pokhapokha ngati malamulowa afotokozedwa momveka bwino komanso osadutsa malire a amuna ndi akazi-SoulCycle, mwachitsanzo, ili ndi lamulo "lopanda nthiti", kutanthauza kuti kukhala wopanda kanthu konse sikuloledwa ngakhale atakhala amuna kapena akazi - palibe akazi omwe akuyenera kuchititsidwa manyazi pazovala zake. Chifukwa chake, gwedezani pamwamba pa mbewu yanu ndi ma leggings ong'ambika monyadira. Mwina ngati titha kuchita, zikhala zatsopano.

Nkhaniyi idatuluka pa Well + Good.

Zambiri kuchokera ku Well + Good:

Chifukwa Chiyani Ma Gym Owonjezera ndi Ophunzitsa Sakukumbatira Kukhala Ndi Thupi Labwino?

Chifukwa Chake Kuthamanga Pawekha Ngati Mkazi Ndikosiyana Kosiyana ndi Kwa Mwamuna

Iyi Ndiye Gear Yomwe Mukufunikira (Malinga ndi Katswiri)

Onaninso za