Kodi Jawzrsize Angakhale Wofiyitsa Nkhope Yako Ndi Kulimbitsa Minofu Yanu?

Zamkati

• Kodi Jawzrsize Imagwira Ntchito Motani?
• Kodi Jawzrsize ndi Yochepa Nkhope Yanu?
• Zowopsa Zogwiritsa Ntchito Jawzrsize
• Kodi Muyenera Kulimbitsa Minofu Yanu?
• Momwe Mungatsitsire Chibwano ndi Kuchepetsa Kutupa
• Onaninso za

Palibe manyazi pakusilira nsagwada zopindika, zotanthauzidwa ndi masaya opindika ndi chibwano, koma kupitilira bronzer yabwino kwambiri komanso kutikita bwino kumaso, palibe njira yokhazikika yochepetsera nkhope yanu kunja kwa opaleshoni yodzikongoletsa kapena Kybella. Ichi ndichifukwa chake zida ngati Jawzrsize, chida chozungulira cha silicone chomwe chimati chimakupatsani nsagwada zolimba komanso zowoneka bwino kwambiri.

Kodi Jawzrsize Imagwira Ntchito Motani?

Jawzrsize yapangidwa kuti igwiritse ntchito minofu yanu ya nsagwada mozungulira mosiyanasiyana mosiyanasiyana, malinga ndi tsamba la kampaniyo. Likupezeka kuchokera pa mapaundi 20 mpaka 50 osakanikirana ndi mapaundi asanu, Jawzrsize akuti imayambitsa minofu yoposa 57 kumaso ndikuwonjezera kuthamanga kwa magazi kuderalo, komwe kumangothandiza chisel ndikujambula nsagwada yanu komanso kumakupatsani kuwala kowonjezereka , malinga ndi mtundu. (Kodi pali wina aliyense amene akupeza zovuta za Crimson Chin kuchokera Makolo Osadalirika? Ine ndekha?)

Kuti mugwiritse ntchito chipangizochi, mumachiyika pakati pa mano anu akutsogolo ndi akumunsi ndikuluma ndikuchimasula. (Ganizirani: ngati mpira wopanikizika pankhope panu.) Chizindikirocho chikuwonetsa kuti muchite izi kwa mphindi zisanu mpaka 10 tsiku lililonse, masiku anayi kapena asanu pa sabata, kuyambira ndi mapaundi 20 a kukana ndikugwira ntchito mpaka mapaundi 40.

Kodi Jawzrsize ndi Yochepa Nkhope Yanu?

Akatswiri amati kugwiritsa ntchito Jawzrsize kumatha kuchita moyang'anizana za zomwe akuti zimachita. "Jawzrsize akuti amatha kulimbitsa minofu yanu ya nsagwada, kenako, amachepetsa nkhope yanu. Kugwiritsa ntchito zida izi kumathandiza kuti nsagwada zanu zizigwira ntchito, koma lingaliro loti lipangitse nkhope yanu kuchepa ndilopanda pake," akutero Samantha Rawdin , DMD, prosthodontist yemwe amagwiritsa ntchito zodzikongoletsera mano ndi njira zobwezeretsa. "Izi zimagwira ntchito polimbikitsa minofu ya masseter - minofu yayikulu yomwe ili kumbali ya tsaya lanu yomwe imakuthandizani kutafuna. Ngakhale kuti zingakuthandizeni kutentha ma calories ochepa, zidzayambitsa hypertrophy, akawonjezera kukula kwa minofu, kuchititsa kuti ikhale yaikulu kuposa m’malo mowonda kumaso,” akufotokoza motero.

Kunena mosabisa, ngati mukufuna nsagwada yocheperako, muyenera kuchita masewera olimbitsa thupi nthawi zonse ndikutsata zakudya zopatsa thanzi - kapena onani dokotala wa opaleshoni wapulasitiki, akutero Rawdin. Monga mbali zina za thupi, simungaphunzitse nsagwada zanu kuti zichepetse ndikuwoneka mochepa. Kuti muchepetse mafuta kulikonse, muyenera kuwotcha mafuta mthupi lanu lonse kudzera muzakudya ndi masewera olimbitsa thupi, zomwe pamapeto pake zimasintha thupi lanu. (Mwachitsanzo, simungachite ma sit-ups 100 tsiku lililonse - ndipo palibe china - ndikuyembekeza kupeza mapaketi asanu ndi limodzi.)

Kunena zowona, kampani ikuvomereza zonsezi patsamba lawo lawebusayiti: Pazoyankha zawo, amaloza minofu ya masseter monga chandamale chachikulu pakukula (chifukwa cha "masewera olimbitsa thupi" komanso "kudyetsa thupi lanu") ndipo amatero vomerezani kuti, "Jawzrsize sidzakulolani kuti muone mafuta ochepetsa pankhope panu. Izi ndizosatheka. Koma mutaphatikiza zakudya zopatsa thanzi, zolimbitsa thupi komanso masewera olimbitsa thupi, mutha kuchepetsa thupi lanu lonse." M'malo mwake, akunena kuti woyendetsa wamkulu wowongolera kuwonekera ndikumanga minofu pansi pa khungu, kenako "khungu lomwe lazungulira nkhope yanu likhala lolimba kwambiri ndipo liziwoneka kukhala labwino komanso lokongoletsa nkhope."

Zachidziwikire, chibadwa chimagwira gawo lalikulu momwe "toned" nsagwada zanu zingawonekere - ndikulimbitsa minofuyo sikusintha izi. Jawlines amabwera mosiyanasiyana komanso makulidwe osiyanasiyana, ndipo palibe nsagwada imodzi yomwe imadziwika kuti ndi yokongola konsekonse, atero a Charles Sutera, DDS, mnzake wa Academy of General Dentistry (FAGD) komanso dotolo wamankhwala wodziwika kudziko lonse yemwe amadziwika ndi zovuta za TMJ mankhwala ndi zodzikongoletsera ndi sedation mano. Mwanjira ina, osadandaula kwambiri za momwe nsagwada zanu zimawonekera, ingoyang'anirani kukonza moyo wanu, monga kudya chakudya chamagulu, kutsatira njira zolimbitsa thupi nthawi zonse, ndikuchepetsa kupsinjika. Zinthu zonsezi zimakuthandizani kuti muzidziwona nokha ndikukhala bwino.

Zowopsa Zogwiritsa Ntchito Jawzrsize

Kuphatikiza pakupangitsa kuti minofu yanu ya nsagwada ikuluke, palinso chiopsezo kuti kugwiritsa ntchito Jawzrsize ndi zida zofananira kumatha kuyambitsa mavuto am'magazi ndi nsagwada, komanso zovuta za temporomandibular joint (TMJ), atero a Sutera. Koma Jawzrsize, ananena kuti “mukamalimbitsa nsagwada zanu, zimathandiza kuthetsa ululu wokhudzana ndi matendawa komanso kuti nsagwada zanu zikhale zolimba komanso zimachepetsa chiopsezo cha kusayenda bwino.

"Chiwopsezo chachikulu ndimalingaliro olimbitsa minofu ya nsagwada ndikuti chimafuna mphamvu yosatafuna mano," akutero Sutera. "Nkhani ikagwiritsidwa ntchito pamakona pa mano, imatha kukhala ngati orthodontics mwangozi. M'kupita kwa nthawi, mphamvu yogwiritsidwa ntchito pakamwa ikhoza kuchititsa kusintha kwa mano kapena kusintha kwa malo oluma, zomwe zimawonjezera chiopsezo cha kugwirizanitsa kapena TMJ. chisokonezo. " (Zogwirizana: Momwe Mungalekere Kupera Mano Anu)

FYI, TMJ imagwirizanitsa nsagwada ndi chigaza ndipo muli nayo mbali iliyonse ya nsagwada, malinga ndi Mayo Clinic. Matenda a TMJ amatha kupweteketsa nsagwada komanso minofu yomwe imayendetsa nsagwada (zizindikilo zina zimatha kupweteketsa mutu mukamatafuna, kupweteka mutu, ndikudina ndikutuluka nsagwada, malinga ndi Sutera). Pali zinthu zambiri zomwe zimayambitsa zovuta za TMJ, monga nyamakazi, kuvulala kwa nsagwada, bruxism (kukukuta mano), ndi majini. Kukukuta nsagwada kapena kukukuta mano kumatha kuwononga diski yowopsa yomwe imalekanitsa mafupa omwe amalumikizana ndi TMJ, ndikupangitsa kuti iwonongeke kapena kuchoka momwe imayendera - ndipo kukhala ndi nsagwada zolimba kwambiri kumatha kukulitsa izi.

Kodi Muyenera Kulimbitsa Minofu Yanu?

Zingakhale zomveka kuphunzitsa minofu ya nsagwada ngati mukufuna kuti ikhale yamphamvu - ndipo mwinamwake ikhoza kukupatsani nsagwada yowoneka bwino ngati mutamanga minofu mokwanira, monga Jawzrsize akusonyezera - koma zoona zake n'zakuti mayendedwe a tsiku ndi tsiku, kuphatikizapo kulankhula. , kumwetulira, kudya, kukukuta, ndi kugaya kale zimagwiritsa ntchito kwambiri nsagwada, atero a Sutera.

"Monga momwe simumagwiritsira ntchito minofu ya mtima wanu moyenera, zomwezo zimaphatikizanso nsagwada zanu. Mumagwiritsa ntchito nsagwada tsiku lonse osazindikira - makamaka, motsutsana kuposa minofu ina iliyonse," akutero.

Sutera akuti zambiri zomwe zili ndi nsagwada kwenikweni ndizotsatira zakukhala nazo mopambanitsa anakulitsa minofu ya nsagwada osati yofooka, kapena yosakwanira, minofu. M'malo mwake, kukhala ndi mphamvu yambiri ya nsagwada ndizomwe zingayambitse kukomoka ndi kupweteka kwa TMJ. "Ganizirani nsagwada yakumunsi ngati nyundo: Mukamagwiritsa ntchito hammock modekha ndi mphamvu zochepa, ndizosavuta kuwongolera, koma ngati mutsegula nyundo ndi mphamvu yochulukirapo, zingwe zimayamba kudina ndikutuluka ndi mavuto," akutero. "Chipika cha nyundo chimatha kugwira mphamvu zochuluka kwambiri ngati cholumikizira chofooka. Chimodzimodzinso nsagwada."

"Nthawi zambiri, sikuyenera kukhala kufunikira kolimbitsa nsagwada," akuvomereza Rawdin. "Chikhalidwe cha amayi chachita ntchito yabwino kwambiri yolola nsagwada ndi minofu yomwe imathandizira kuti athe kupirira zochitika za tsiku ndi tsiku zotafuna ndi kuyankhula. Ngati mukumva kuwawa mu TMJ, mwina sichingakhale chifukwa chikuyenera kulimbikitsidwa . M'malo mwake, muyenera kuwonana ndi dotolo wamano kuti akawunike." (Onani: Zinthu 11 Pakamwa Panu Zingakuuzeni Zokhudza Thanzi Lanu)

Momwe Mungatsitsire Chibwano ndi Kuchepetsa Kutupa

Komabe, pali njira zina zosasokoneza komanso zodzisamalira zomwe mungagwiritse ntchito kuti muchepetse kudzikuza mu nsagwada ndikuthandizira kuthana ndi mavuto. M'malo mwake, ngati mukukumana ndi ena mwa iwo, wolakwayo nthawi zambiri amakhala wamisala m'malo mokhala khungu, akutero Madalaina Conti, katswiri wodziwa zamankhwala komanso woyang'anira maphunziro ku FaceGym U.S. "Kupsyinjika kwa minofu kumapangitsa kutsekeka komanso kumangika kwa fascia (minofu) ndi madzi omwe angapangitse kutupira ndi kuzimiririka," akutero. "Kuthetsa mavuto ndi kuchepa kumeneku kumapangitsa kuyenda bwino, kumathandiza khungu ndi minofu kuti ipeze michere yoyenera, ndikumanga kukumbukira kwa minofu, zomwe zimapangitsa kuti ziboliboli zowoneka bwino, zosalala komanso zodzitukumula." (Zogwirizana: Kodi Muyenera Kukhala Mukulimbitsa Nkhope Yanu?)

Nkhani yabwino ndiyakuti, mutha kuchepetsa nkhawa ndikuchepetsa kutukuka mosavuta (komanso kwaulere) kunyumba ndikungoluka nkhope. Kuwunika kofufuza mu The Journal of Headache and Pain akuwonetsa kuti mankhwala osamalitsa monga kutikita minofu ndi masewera olimbitsa thupi amakonda kuchiza ululu wa TMJ chifukwa chazovuta zake zoyipa, ndikuti kutikita minofu kumatha kuchepetsa kutupa ndi kupweteka. Mwinamwake mudamvapo za jade rollers ndi gua sha, njira yachipatala yaku China yaku China yomwe imakhudza kupaka ndikuthana ndi khungu ndi zida zolimbikitsira kufalikira kwa magazi m'minyewa ndi minyewa yakuya, koma zala zanu zitha kukhala zamphamvu kwambiri, atero Conti. Gwiritsani ntchito mafuta amaso omwe mumakonda kutikita nkhope yanu ndikuyang'ana mbali zomwe zikukudetsani nkhawa, akutero.(FaceGym imaperekanso makalasi apaintaneti komanso makanema aulere a YouTube ngati mungafune chitsogozo china, ndipo Kaiser Permanente Medical Group ilinso ndi malangizo oti mudzipangire msanga msanga kuti muchepetse ululu komanso kupsinjika.)

Ngakhale kutikita minofu ndi njira zina zochiritsira zitha kuthandizira kuchepetsa kupweteka kwa TMJ, ndikofunikira kuthana ndi zovuta zina pamoyo (monga kukukuta mano kuchokera kupsinjika) komwe kumawonjezera; nthawi zonse ndibwino kukaonana ndi dokotala kapena wothandizira kuti akuchiritseni. (Zogwirizana: Ndili ndi Botox M'nsagwada Yanga Yothandizira Kupanikizika)

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